Brownstone Yoga

This class starts slow and concludes with a sequence of backbends.

Steady build to hanumanasana.

Open up back side of the body and strengthen upper back as we prepare for headstands.

This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open to all levels of partitioner.

The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health.

A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class.

A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice.

Slow moving practice. Full body exploration.

Recorded at the beginning of 11/17. Focus on core strength.

79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!

Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!

75 minute class. No props needed. Good backbend section.

This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon

This is a challenging sequence with a lot of balance. Have a strap and block.

Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended.

This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested.

This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.

This is well rounded sequence. The last practice in November featuring the tripod headstand practice.

We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.

This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful