"earn That Body" With Kim Eagle
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- Narrador: Vários
- Editor: Podcast
- Duración: 189:08:32
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Sinopsis
Podcast by Kim Eagle
Episodios
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#332.5 Halloween Nutrition Tips For Adults
27/10/2023 Duración: 26minWant to enjoy Halloween without full blown sabotage? I have a fun list of 10 things adults can do to enjoy Halloween Parties & Trick or Treating Night without gaining 5 lbs in one night. Even if you just did a few of these things you are more likely to be successful and feel great the next day.
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#332 The 15 Most Unhealthy Foods In America
22/10/2023 Duración: 34minDo you ever see the calories/fat/sugar in an item on a menu and almost fall off your chair? Well, today we are going to talk about the 15 Most Unhealthy Foods in America (and...I should mention..I sometimes eat one of these!)
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#331 What Type Of Strength Training Is Best?
16/10/2023 Duración: 33minWe all know we need to do more strength training..but have you ever wondered which type is best? Should we do free weights, machines, body weight? In order to reach your goals, don't miss this episode so you can make the best STRENGTH TRAINING decision for your body.
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#330 How To Stop Weight Gain
08/10/2023 Duración: 36minSTOPPING WEIGHT GAIN..WITH THIS ONE THING! We always talk about how to LOSE WEIGHT, but we also want to STOP gaining weight as quickly as possible. Now if you do this one thing..you might be able to STOP gaining weight..but it isn't for everyone. Let's do the deep dive on this very topic.
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#329 Menopause Part 2
01/10/2023 Duración: 29minIf you missed the Menopause Part 1 episode...you might want to check that out before you listen to this Part 2. In this episode we continue to discuss symptoms that hit at menopause and what you need to do about it NOW.
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#328 Menopause!
24/09/2023 Duración: 46minIf you are a woman, this episode is for you! It does not matter if you are in your 30s or your 70s, we need to talk about MENOPAUSE! Find out what 10 things I plan on doing to battle the symptoms and changes that come along with this NORMAL stage of life.
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#327 Continuous Glucose Monitors
17/09/2023 Duración: 30minDo you see people wearing a patch/monitor on their arms lately? Or perhaps on social media you see ads showing a woman checking her "glucose levels" with her phone? Well, in this week's Earn That Body Podcast, I tell you all about these Continuous Glucose Monitors, what they do, and if you SHOULD or SHOULD not give one a try.
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#326 Pilates Or Yoga? Which Is For You?
10/09/2023 Duración: 36minDo you ever wonder what the difference is between pilates & yoga? Or which one might be better for you? This week we do the deep dive into both workouts to help determine if you should try it, how often and which one.
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#325 You Asked..
04/09/2023 Duración: 47minWe have a great episode today about everything from menopause, my "slip ups", empty nesting, how to deal with waking in the middle of the night, quick snacks that are healthy and more! So many great questions YOU ASKED and now I ANSWER!
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#324 How To Change Your Exercise Habits
27/08/2023 Duración: 13minAre you in need of adjusting some workout habits? Maybe you have lost focus over the summer and need a way to ease back in? In this week's episode, I guide you with the best way to make some changes to your fitness regime, ONE step at a time. Dialing it in for your personal needs. FREE DOWNLOAD: Earnthatbody.com/habits
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#323 How To Change Your Nutritional Habits
20/08/2023 Duración: 18minIf you are tired of fad diets and failing at changing your nutrition over and over...this episode is for you. I want to dial this down to the most simple level and give you a tracker to help along the way. FREEBIE: www.earnthatbody.com/habits
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#322 What Is Healthier?
13/08/2023 Duración: 37minThere are so many foods that I am asked, "what is healthier...THIS OR THAT". In this week's encore episode, I do the research for you so you can make the HEALTHIEST pick possible. Some might surprise you!
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#321 Is Walking Enough?
06/08/2023 Duración: 37minDo you think WALKING could be enough of a workout to maintain your weight? Do you think WALKING could be enough of a workout to lose weight? Do you realize that the benefits of WALKING might be above and beyond any other cardio workout? This week we do the deep dive on how to make WALKING an effective workout and why you might need it too.
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#320 Dial It Back In For Summer
30/07/2023 Duración: 44minSometimes you just need to get back to the SIMPLE STEPS to dial that nutrition back in. Don't make it complicated. Take these OUT and add these IN. When you do this, those summer pounds come off and you start to feel better in your clothes again.
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#319 The Inflammation Diet
23/07/2023 Duración: 33minHave you ever wondered what the Inflammation Diet is all about? Is it something you should only do if you have chronic illness? Does it help injury/recovery? Find out all the details about this one diet that I can actually stand behind.
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#318 To Detox?
16/07/2023 Duración: 33minDo you have that SUMMER feeling of BLAHHHHH? You know when you just get back from vacation and ate/drank all the wrong things..and now you just want to cleanse your body? Before you do anything, listen to this podcast episode for the DOs and DO NOTs when it comes to the detox.
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#317 Most Nutritious Vegetables
09/07/2023 Duración: 38minWe all know we have to eat more veggies. But what if I told you there were some vegetables that are more nutritious than others! In this week's Earn That Body Podcast, we are going to do the deep dive into the most nutrient dense vegetables. So, if you are struggling to eat enough...you can at least make sure to focus on these.
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#316 Sunblock! Let's Review..
25/06/2023 Duración: 41minDo you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer. FREETB (freebie): Download Here: www.earnthatbody.com/sunblock
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#315 The Healthiest Day Of The Year?
18/06/2023 Duración: 21minDid you know the healthiest day of the year is coming up? I don't want you to miss out on this once/year opportunity to FEEL amazing, happy and healthy! Find out all the details in this week's Earn That Body Podcast! Oh! And special SUMMER SWAP WORKOUT deal!
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#314 Best And Worst Times To Seek Nutritional Help
11/06/2023 Duración: 33minDo you want to reach a weight loss or health goal? Then make sure you seek Nutrition Coaching at the right time. It might surprise you to hear about a few times you SHOULD or SHOULD not seek counseling. But knowing when to get help might impact your overall results. Get all the details in this week's Earn That Body Podcast.