"earn That Body" With Kim Eagle

Did you know the healthiest day of the year is coming up? I don't want you to miss out on this once/year opportunity to FEEL amazing, happy and healthy! Find out all the details in this week's Earn That Body Podcast! Oh! And special SUMMER SWAP WORKOUT deal!

Do you want to reach a weight loss or health goal? Then make sure you seek Nutrition Coaching at the right time. It might surprise you to hear about a few times you SHOULD or SHOULD not seek counseling. But knowing when to get help might impact your overall results. Get all the details in this week's Earn That Body Podcast.

Do you know the difference between FAT LOSS and WEIGHT LOSS? In this week's Earn That Body Podcast we do the deep dive into these 2 different things. Understanding the difference might even help you in your own health journey.

Let me guess..you have been hearing a lot about Ozempic! Maybe you are wondering if this Hollywood drug is right for you and your weight loss? Find out in this podcast episode by Earn That Body.

Do you feel like you just don't have enough time in the day? No time to workout? No time to meal prep? No time to take care of you? Well, today I'm going to tell you some EYE OPENING things about how this is impacting your health (and even your waistline) and I will even find you several hours you can add back to your day!

Do you ever wonder if should bother eating canned veggies? Or perhaps if you should never purchase the frozen produce because it might not have enough nutrition? In this week's Earn That Body Podcast we do the deep dive on which type of produce you should be buying. And the answer might surprise you.

Sometimes we make life so much harder than it needs to be. We worry about so many things and get overwhelmed with day to day stressors. Well, let me tell you something you can start including in your life that will impact your health according to new research. This simple thing might surprise you and might just change your life.

Have you ever wondered what BREATHWORK is all about? Do you think it's the same as meditation? In today's Earn That Body Podcast we do the deep dive into breathwork so you can understand what it is, how to do it and if it is worth adding to your daily life. Now take a deep breath in..and let's get started!

Did you jump on the sourdough bread craze during COVID? Did you ever wonder if it was healthy or better than a whole wheat bread? In this week's Earn That Body Podcast we do the deep dive on SOURDOUGH BREAD!

Once a quarter I do the ASK ME ANYTHING Podcast episode! Clients, followers and podcast listeners submit questions that they want answered and this episode is full of great answers! Everything from how I have changed my nutrition due to injury, my stance on probiotics, strength training for people who bulk up fast and more!

Did you ever wonder if the microgreen craze was just another fad? Or perhaps all the hype is right on track? In this week's Earn That Body Podcast, we do the deep dive into microgreens and if they are worth eating or even worth growing. Not too mention, how much should you even eat of these tiny little green wonders. Find out all the juicy details in this week's episode.

Are you hungry all the time? Is it making getting healthy and losing weight almost impossible? I totally get it and I have been there. In this week's podcast episode, I am going to tell you all the things that might be causing your hunger and 4 ways to FIX it fast.

Do you wonder what is a healthy weight for you? Do you think there is a certain number that you should weigh to put you in the "HEALTHY ZONE"? This week we do the deep dive into how to know if you are in your HEALTHY WEIGHT RANGE.

Have you been hearing a lot about mushrooms? I have been hearing about them and seeing them all over lately. So, this week we are doing the deep dive into why we should be eating more mushrooms and how they might benefit our overall health.

If you are going to workout, you may as well do one of the 5 BEST EXERCISES you can do! Some of these you might expect..and some you might not have even heard of! Check out this week's podcast episode to find out what these workouts are that will benefit your body through any age.

Do you struggle getting in enough protein? Did you know that not all protein sources are created equal? This week in the Earn That Body Podcast, we are doing a DEEP DIVE on protein. How much you need, why you need it and a cheat sheet with a list of some of the best protein sources for you! CHEAT SHEET: www.earnthatbody.com/protein

How often do you hear something about health, weight loss, diet foods and wonder...IS THAT TRUE? There are several myths out there that you might want to know. This week we dive into some juicy myths and facts that might just help you make a better food or workout choice next time!

Do you need help staying motivated to reach your goals? We all seem so excited when we first set a goal, but then quickly that enthusiasm starts to diminish. It's normal. But let's identify what is happening and use these tips to push forward to help you reach your true potential.

It sounds like making time to cook dinners is the #1 pain point for many people trying to get fit & healthy. This week I want to tell you exactly how I prep my week of dinners, how long it takes and even give you 5 of my GO TO recipes so you can set your plan too! Having a plan and eating home is going to make the biggest difference in your overall weight loss & health. For Recipes Go To: www.earnthatbody.com/recipes

The Easy Way To Lose Weight? Is there such a thing? Well, I can tell you this...I think people are making weight loss much tougher than it needs to be. And if you just focus on these few things, my guess is you will lose weight without logging one calorie.