Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

I did a podcast recently where I was going to coach a podcast listener. In the middle of the call I lost internet and had to end it. If you want to hear a less than perfect coaching session and podcast episode go back and listen to #204. I fixed it as best I could … Ep 206 How Perfectionism Steals Your Dreams Read More » The post Ep 206 How Perfectionism Steals Your Dreams appeared first on Dr. Deb Butler.

Do you think you can’t have fun without over eating and over drinking? Do you think you’ll never get this? Are you obsessed with food and your body? Are you constantly comparing yourself to “thin” people? You don’t want to miss this interview with Bridget. She reveals all her struggles and successes and how she … Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb Read More » The post Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb appeared first on Dr. Deb Butler.

Do you wonder how to feel a feeling? The only thing you’re sure of is that you want to eat when you’re not hungry, but you have no idea what you’re feeling! You just know that doughnut looks awfully good! That’s what Karen used to think too. Until she started listening to my podcast and … Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight Read More » The post Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight appeared first on Dr. Deb Butler.

Do you think a cookie can call you? I have many clients that tell me this. Brilliant successful women, mind you. You might think this too. Here’s the truth: cookies cannot talk! But your brain is another story. Sometimes a different spiritual practice or philosophy can change everything! I was at a silent retreat this … Ep 203 How to Stop Giving In to Cravings Read More » The post Ep 203 How to Stop Giving In to Cravings appeared first on Dr. Deb Butler.

In today’s episode we’re talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it’s time to start eating and when it’s time to stop. Here’s what you’ll learn today: If you’ve been on diets your whole life, … Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight Read More » The post Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight appeared first on Dr. Deb Butler.

What do you do when you find yourself fogging or storming? Do you beat yourself up? Do you make yourself feel terrible? Then repeat the cycle over and over again? Overeat. Punish yourself. Feel terrible. Eat and repeat. If you answered yes to these questions then you MUST listen to this episode. I teach you … Ep 201 How to Become Curious Instead of Furious! Read More » The post Ep 201 How to Become Curious Instead of Furious! appeared first on Dr. Deb Butler.

I’m celebrating my 200th episode! I’m so grateful to YOU for listening all these years! This is what I know for sure after 200 episodes. I went back and listened to my first episode to see what is different, and this is what I learned: My message now is exactly the same as it was … Ep 200 Thinner Peace in Menopause 2.0 Read More » The post Ep 200 Thinner Peace in Menopause 2.0 appeared first on Dr. Deb Butler.

Do you think you’re the one person who is going to fail if you work with me? And when you think that, do you find you don’t reach out for help from me? Or you have a mini session with me, only to say no to the help you so desperately need? Usually your “No” … Ep 199 How to Become the MASTER of Your Own Mind and Lose Weight, Too! Interview with Michelle Read More » The post Ep 199 How to Become the MASTER of Your Own Mind and Lose Weight, Too! Interview with Michelle appeared first on Dr. Deb Butler.

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the … Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer Read More » The post Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer appeared first on Dr. Deb Butler.

Sometimes, when you’re trying to make a change, you make it more difficult than it needs to be. Try these two simple steps to change your relationship with food. And… commit to doing them, no matter what. Change happens in small steps. Sometimes small steps lead to the next step. The journey does start with … Ep 197 Start NOW with These 2 Simple Steps Read More » The post Ep 197 Start NOW with These 2 Simple Steps appeared first on Dr. Deb Butler.

I know you have heard many of my clients’ life changing interviews when they finish my program. In this new year I want to share how they have applied my tools when they go back to their lives without me. In this interview, Gyata shares her experience since we last spoke over a year ago. … Ep 196 Life After Working With Dr Deb: Interview with Gyata Read More » The post Ep 196 Life After Working With Dr Deb: Interview with Gyata appeared first on Dr. Deb Butler.

Today’s episode dives into what a craving is and isn’t. I have many clients who say they had cravings for something crunchy or something sweet. A craving is a negative emotion on the emotional hunger scale. Listen in as talk about when to an honor a craving and when to recognize it’s not serving you … Ep 195 How to Control Your Cravings Read More » The post Ep 195 How to Control Your Cravings appeared first on Dr. Deb Butler.

In this episode I give you some gifts to think about. How can you create more faith and more joy in your life? Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone’s Facebook post about … Ep 194 Faith and Joy — The Gifts that Keep Giving Read More » The post Ep 194 Faith and Joy — The Gifts that Keep Giving appeared first on Dr. Deb Butler.

People who are trying to lose weight use the holidays as an excuse to go back to their unhealthy routines. After all, it’s just for a day! But this way of thinking can hurt the progress you’ve made on your journey to weight loss and mindfulness. Remember: empowering thoughts, eating right, and living healthy are … Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season Read More » The post Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season appeared first on Dr. Deb Butler.

This is the season where most women put themselves LAST. Until now. Enjoy the show! To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts. If you like what I’m talking but … Ep 192 December Project: YOU! Read More » The post Ep 192 December Project: YOU! appeared first on Dr. Deb Butler.

I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we’re being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I’m actually … Ep 191 Your Past Does Not Define You – Coaching Session with Sara Read More » The post Ep 191 Your Past Does Not Define You – Coaching Session with Sara appeared first on Dr. Deb Butler.

Most of my clients start paying attention to their hunger when we first start working together. But hunger isn’t the only involuntary sensation that runs in your body. Sleep is too. Do you listen to your body when it’s tired? Or do you try to push through to exhaustion? And… then fall into bed at … Ep 190 The ONE Thing You May Not Know That Can Make All the Difference Read More » The post Ep 190 The ONE Thing You May Not Know That Can Make All the Difference appeared first on Dr. Deb Butler.

Thanksgiving season is near, and with it comes a lot of food and time spent with the family. I am excited and grateful for it. How about you? How does this holiday make you feel? Are you excited about the feasts you will be having? Do you think you can still practice mindfulness during holidays? … Ep 189: How to Improve Your Mindfulness Quotient During the Holidays Read More » The post Ep 189: How to Improve Your Mindfulness Quotient During the Holidays appeared first on Dr. Deb Butler.

The holidays are just around the corner! Before you dive into this food-filled season, let’s get to know your MQ or your mindfulness quotient. With all the feasts and parties, you’ll surely need to develop your mindfulness intelligence to overcome weight gain, which you’re probably dreading as early as now. Your MQ can guide you … Ep 188: How to Develop Your MQ (Mindfulness Quotient)  Read More » The post Ep 188: How to Develop Your MQ (Mindfulness Quotient)  appeared first on Dr. Deb Butler.

What’s your idea of being amazing? Many would think it entails being a business tycoon, a celebrity, or an athlete. While these people are admirable, there are simple ways to own your power. One of those is finding peace with food, and my weight loss coaching can help you find that peace. In this episode, … Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina Read More » The post Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina appeared first on Dr. Deb Butler.