Health For Your Truest Self

Clear Your Blocks To Effortless Health by Anna King

I truly hope that so far your Christmas has been merry & bright - but if your inner emotional landscape has sadness, grief, longing, or ache in it rather than excitement, joy, or peace.... this audio is for you.  Speaking as one with a history of being a "chronic stuffer" of emotions, I had to learn through trial and error what the heck to do with those seemingly "inconvenient" emotions when they arise. Especially right around the holidays when we feel that we "should" be emitting peace on earth and good will toward men. :) I hope that if you're needing extra support, this audio will resonate.

"Creating Change" Moditation by Anna King

Introduction to "Creating Change" Moditation by Anna King

How To Navigate The Holidays With Ease by Anna King

CORE Affirmations 2018 by Anna King

Reflexology Interview with Dana Hinds by Anna King

Clearing the Blocks - Intuitive Exercise - PART TWO by Anna King

Intuitive Exercise - PART ONE by Anna King

Have you ever experienced then weird phenomenon where you give yourself a rule, then next thing know, you’re breaking it? Like this. You decide to get off sugar. You’re aware of the dangers of sugar. You know that Americans are an average of 164 lbs of sugar a year. Sugar is NO BUENO and you’re convinced. So you promise yourself, “no more sugar”. Then BAM, out of the blue, you’re hit with a hankering to eat a pan of brownies. You eat them. You get mad at yourself. You feel stuck. Then you wonder “what just happened?” Say hello to “Resistance” - the sneaky saboteur of our goals and aspirations. And not just with health. Anything that has to do with personal development, spiritual development, creative or entrepreneurial work in the world. Resistance is universal and unrelenting to the point that we can feel that there’s actually something intrinsically wrong with us. Makes us second guess what we previously thought was a bright idea. Makes us feel stuck. Now, resistance isn’t all bad. It ac

Moditation for Cleansing by Anna King

Evening Moditation by Anna King

This popular 15-minute "Moditation" was created to help you clear away toxic emotions of stress, tension, anxiety from your body, while helping you mentally create a beautiful, powerful body as well as visualize your most productive, healthy, and amazing day. Using up-to-date brain science to create visuals to re-wire your subconscious mind, this EFT Tapping/Meditation/Visualization will help your subconscious mind get on board to rewire your body toward health, energy, and weight loss.

AUDIO # 10 - Identity-Based Nutrition Group 2018 by Anna King

Audio #9 - Identity-Based Nutrition Group 2018 by Anna King

Audio #7 - Being Process Oriented Vs Goal Oriented by Anna King

Moditation #2 - Tapping Into Your Truest Self by Anna King

Audio # 8 - Identity-Based Nutrition Group by Anna King

Do you want be "that person" who loves exercise and does it consistently? You've noticed in the past how energized and LIT UP you feel afterwards and you're probably quite aware of how much it could help you... ....but you feel bummed to find yourself pressing the snooze button instead of getting to your gym or yoga class, or taking a run around the park.  Tune into this week's audio to hear my take on resistance to exercise (hint: it's NOT about more willpower) - plus what to do about it!

IBN LIVE CALL #2 - REPLAY by Anna King