Southeastern Trail Runner Podcast

Shannon chats with Kevin Lashley about his latest race, the Trail of Fears is another last man standing race that has gained popularity due to Laz's Big Backyard Ultra.

Shannon & Clinton recap 2019 and see what's on the horizon for 2020.

Beth Meadows joins Shannon to talk up the best ultra runners of 2019!

Jenny & Mary join us to discuss the gender gap in trail running and what they are each doing to make the trails more inclusive.

Karen Jackson joins us to talk about the trail & ultra community and spin some stories on the VolState 500k and Laz. 

Paul and Brent from BG recount their hilarious experience leading up to this year's Tunnel Hill 100. And they finished sub-20 for their first 100. Not bad!

Shannon & Clinton tackle the Nike scandal and other hot topics in the running world lately.

We check in with Andrew Nelson, this year's 4th place winner and sub-24 finisher at the No Business 100. 

Shannon's Cousin Robb calls in to talk about his first 50: the Hennepin 50 in Illinois, while Clinton relaxes on a beach in Belize. 

Shannon flies solo (sorry) with the Georgia Jewel 35-mile winner and course record setter Beth Meadows from Nashville.

Colorado-based coach and ultra runner Jason Koop joins us to talk about his huge A race of the year: Tour de Géants in Aosta Valley, Italy, along with coaching and the state of trail running.

First we ran at Mammoth Cave, then we sat down with Susan and Sherri from the Louisville chapter of Trail Sisters to talk about their organization!

We reconnect with Gabi Madison to discuss her race in Leadville a few weeks ago.

Louisville runner Doug Lynch talks about his path to trail running, overcoming serious medical issues in his 40's. 

Shannon & Clinton head up to Elizabethtown to run and discuss the Backyard Classic 8-hour race!

Great friend of the show Phil Parsons sits down with Shannon & Clinton to talk about his Badger 100 race and several mental aspects of ultra running 

Elizabethtown's Mike Silva joins us to talk about his experience at the Burning River 50 miler in Ohio and trail running in central Kentucky.

Ashland, Kentucky native Stacy Saunders heads down to run the Vol State 500k

PJ expanded his horizons last weekend with his first big mountain race in McCall, ID for 40 miles of pure beauty. Side note, we are all going next year.

10 topics, two minutes each. Shannon, PJ and Clinton address Ultrarunningmeme's 10 latest topics.