The Team Mbm Podcast

Aj & Vicky Update you on their prep for the BNBF Finals as they are now JUST 1 Day out!! Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_... JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Aj & Vicky Update you on their prep for the BNBF Finals as they are now 1 WEEK OUT!! Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_... JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Aj & Vicky Update you on their prep for the BNBF Finals in just 3 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_... JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

FOLLOW Valentin - Instagram - https://www.instagram.com/valentintambosi/ Website - www.valentintambosi.com Facebook - https://www.facebook.com/coachvalentintambosi/?fref=ts JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Aj & Vicky Update you on their prep for the BNBF Finals in 4 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CXHQYZSaZ1I4UB6eHN7SQ Instagram - https://www.instagram.com/tiny_titan_84/?hl=en JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/membership Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Aj & Vicky Update you on their prep for the BNBF Finals in 4 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CXHQYZSaZ1I4UB6eHN7SQ Instagram - https://www.instagram.com/tiny_titan_84/?hl=en JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/membership Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Make sure to FOLLOW Damian on... Website - http://damianleestailoredfitness.co.uk/ Instagram - https://www.instagram.com/coachteamlees/ Facebook Page - https://www.facebook.com/teamlees/?fref=ts Personal FB Page - https://www.facebook.com/Damian-Lees-WNBF-Pro-915466868537824/?fref=ts Thank you for listening guys! For more on the UKDBFA Bodybuilding Federation visit - http://drugfreebodybuilding.co.uk/ For more on AJ & his Coaching Services - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Aj & Vicky Update you on their prep for the BNBF Finals in 5 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CXHQYZSaZ1I4UB6eHN7SQ Instagram - https://www.instagram.com/tiny_titan_84/?hl=en JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/membership Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Today Aj is joined by Theo Golaub, heavyweight BNBF Bodybuilder who is one week out from the BNBF Midlands 2017!! Follow THEO - Instagram - https://www.instagram.com/theogolaub/?hl=en YouTube - https://www.youtube.com/channel/UCWI2DjfOx-_1rPVhW3T4lSQ To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

Today Aj is joined by Sam Slack, 2x NPA British Champion. Make sure to follow Sam on his socials - Instagram - https://www.instagram.com/samslackfitness/ Facebook - https://www.facebook.com/samslackfit/?fref=ts Website - http://www.samslackfitness.com/ -- To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

This week AJ is joined by Josh Bridgman!! UKBFF Mens Physique Competitor. Follow JOSH! Instagram - https://www.instagram.com/joshbridgman/?hl=en YouTube - https://www.youtube.com/user/AndSmokeRide To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com ---

BNBF Champ Tom Poyner joins AJ for a chat! Follow Tom on Instagram - https://www.instagram.com/tpoyner1/ To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com --- Camera used in VLOG - http://amzn.to/2ooIreV

This week AJ is joined by Steve Hall from ReviveStronger.com! TWO A DAY BLOG POST MENTIONED - http://revivestronger.com/2017/06/28/twice-daily-training-for-bodybuilders/ To Follow Steve - Instagram - https://www.instagram.com/revivestronger/?hl=en Facebook - https://www.facebook.com/revivestronger/?fref=ts Website - http://revivestronger.com/ YouTube - https://www.youtube.com/user/steveFitnessHub/videos To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com ---

The Natty Scene - SHORT Interviews with Natural Athletes, bringing you the latest updates in the world of Natural Bodybuilding. This week AJ was joined by Jack Thorburn!! Follow Jack - Instagram - https://www.instagram.com/jackthorburn2/?hl=en Facebook - https://www.facebook.com/StrivePersonalTrainingUK/?hc_ref=ARRUGodCUii1dg3onVnCO2J3wbkXz-G5BySqYnRmVl8UZX1n9a-zSPDFYCJqlYMb1CU&pnref=story For more on AJ & his Coaching Services - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

This week I am very honoured to be joined by DFAC Pro Natural Bodybuilder Mark Claxton. We discuss his journey to becoming Professional & the lessons learnt along the way. To follow Mark on Instagram & Facebook - IG - https://www.instagram.com/markclaxtondfacpro/ FB - https://www.facebook.com/markclaxtondfacpro/?fref=ts Sponsors for Mark - http://www.muscleform.co.uk/ TIMESTAMPS - 2:45 - Intro to Mark 7:30 - How Mark got into training 12:30 - How people now get into training 22:00 - Forums 23:30 - The change from 2006 to 2007 32:00 - Approaches to training 37:00 - Injuries & Longevity as an Athlete 47:15 - Did Mark ever think he would be PRO?! 57:00 - LISTENER QUESTIONS - To follow AJ & Enquire for Coaching - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

This week I was joined by Andrew Rodgers! Follow Andrew elsewhere - Instagram - https://www.instagram.com/andrewrodgerspt/ Facebook - https://www.facebook.com/AndrewRodgersPersonalTrainer/?fref=ts TIMESTAMPS - 1:50 - Intro to Andrew 5:30 - Andrews training before prep started 8:10 - How he made such crazy initial gains 11:30 - Initial expectations of contest prep 15:50 - Confidence in his physique over time 21:30 - His mindset to getting absolutely shredded 28:00 - A full day of contest prep eating with Andrew 33:40 - Structure vs Flexibility 37:00 - Food focus and weird habits 41:30 - Post show recovery 50:00 - Coaching Andrew on the day of the show 55:00 - Listener QUESTIONS! - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

In this episode I am joined by Christopher Barakat of Competitive Breed, A Natural Bodybuilder & Masters Graduate in Exercise & Nutrition Sciences. For more information on Chris - Website - http://www.competitivebreed.com/ - Email - chris@competitvebreed.com - Instagram - https://www.instagram.com/christopher.barakat/?hl=en - YouTube - https://www.youtube.com/channel/UCLbh9I-nnBCq4zfg_94AH_g - MAX HYPE - http://www.competitivebreed.com/max-hype-training-program - BB DOCUMENTARY - *TBC* - Timestamps for this episode - 4:50 - Chris' Background into Competing 8:30 - Reasoning behind competing. 10:30 - Competing as a TEEN (Thoughts) 14:00 - Advice for TEEN Competitors 16:30 - Crazy Muscle GAIN in Off Season 17:30 - How to PERIODISE a FOUR Year Off Season 21:40 - How to set up NUTRITION in a FOUR Year Off Season 26:50 - Aggressive vs Slow Mini Cuts 29:00 - Judging Muscularity / Improvements when gaining. 31:00 - Being comfortable in your physique. 33:30 - Starting stats for Chris' 2017 Contest Prep 36:00

I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes. Find out more about Calum - INSTAGRAM - https://www.instagram.com/crphysique/ WEBSITE - https://crphysique.co.uk/ Timestamps for this episode - 2:00 - Intro to Calum 5:14 - Who Calum Works With 7:15 - DIGESTION & It's relevance to Bodybuilding 8:30 - Common ISSUES with Digestion 13:00 - Differences in FOOD SELECTION for the specific phase. 15:30 - Meal Plans vs Fully Flexible Approaches 19:00 - POST Workout / Nutrient Timing for Digestion 24:00 - REST DAY Macros / Changes 32:00 - SUPPLEMENTATION for Digestion 43:00 - Issues with frequency of stools during contest prep Thank you for watching guys & for more information about myself and Made By Morris coaching please visit www.madebymorriscoaching.com or contact - aj@madebymorriscoaching.com

In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders! Check out Brandon on... Website - http://teamironmanagement.com/ Facebook - https://www.facebook.com/brandon.wadas.7 Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc Instagram - https://www.instagram.com/bwadas9/ TIMESTAMPS for this Episode - 2:40 - Background on Brandon 6:20 - What do we MEAN by nutrient timing 8:40 - Meal PLAN vs Free Reign on Macro Timing 11:00 - Protein & Meal Timing 15:30 - Protein QUALITY and Dosage 18:30 - Protein when GAINING & Solutions 22:30 - Post Workout Nutrient Timing 26:00 - Peri Workout Nutrient Timing 32:00 - Pre Bed Protein Timing/Dosages 35:00 - Backloading Calories 40:00 - Morning Meals & Cognitive Functioning 44:30 - Pre Bed Dietary Fat Intake 47:00 - Twice a Day Training & Nutrient Timing Thank you for listening guys! If you want to find out more about me or my coaching services, follow... Instagram - ajmorris_ Website - www.madebymorriscoachin

Follow Dan elsewhere - Instagram - https://www.instagram.com/disciplinedbydanielluke/?hl=en YouTube - https://www.youtube.com/channel/UCndFBvY5ulKeR-oXVFtxN9w TIMESTAMPS - 1:50 - Intro to Dan 6:50 - Where Dan Gains the most knowledge as a coach 12:00 - Progressing as a coach 17:00 - Client Feedback / Data Collection 22:00 - What to do when your Online Client is using poor form 27:00 - Difference between gen pop / contest prep clients 31:00 - Confidence as a coach 34:00 - Starting his prep this year and how his focus changed 41:00 - Working with Jordan Peters 45:50 - Where Dan is heading towards in the future 1:00:00 - Where you can follow Dan/Outro -- To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com