The Team Mbm Podcast

In this episode I am joined by Luke Johnson from Shredded By Science. This is PART ONE.... Link to PART TWO -- Available Friday 6th January. In this part we discuss - 02:20 - 13:00 - How to get STARTED as a Online Coach. 13:00 - 25:00 - How to GAIN Clients as an Online Coach. 25:00 - 47:14 - How to USE Social Media & Why 10/10 Girls aren't always a great investment. We hope you enjoy this episode and let us know if you have any questions for us, leave them in the comment section below! Follow Luke - @shredbyscience ONLY if you are a Personal Trainer / Online Coach.

Thank you for listening to Teen Muscle Radio! In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez. It was a honour to speak to Berto on the topic of Contest Prep Considerations for the Younger Athlete. TOPICS DISCUSSED - - Background on Alberto. - Alberto's competitive career. - Preparations prior to the contest prep. - Why your Mentality matters a HUGE amount. - Initial factors to consider when competing as a younger athlete. - Training considerations for younger athletes. - Why Diet Breaks are even more important for younger athletes. - Thinking of the LONG Term Game. If you have not already - follow Alberto on - Instagram / Snapchat - nunez3dmj YouTube - https://www.youtube.com/user/Team3DMJ

In this episode I am joined by Jordan Peters - NABBA Professional Bodybuilder & Owner of Trained By JP. We discussed in depth the topic of muscle building - - How Jordan Got into Training & some Background. - How to structure your initial training protocol. - Why Low Volume High Frequency is favourable. - Factors influencing Linear Progression. - Why the LOG BOOK is so important. - What Jordan has learnt over the years. - Where YOU can learn as a younger athlete. Thanks again for listening, please subscribe if you haven't already and check in for future episodes!

Thank you for watching Episode 18, in this episode we discuss - - How Emma got into training. - Initial mistakes made as females. - How to make the quickest progress. - How to pick your category as a female. - Overcoming shingles.... - Tips for females throughout competing. Find Emma - Instagram - smileyem_amp Facebook - AM Performance www.amperformance.co.uk

In todays episode I'm lucky enough to be joined by Jack Richardson, UKDFBA Teen Champion! We discuss... - How Jack initially started training - The diet of a 218 lb Teenager - Losing over 40 lbs in a Contest Prep - How Routine has made him a Champ - Sacrifice & why it's only temporary. I loved this episode, please leave your thoughts in the comment section below & I look forward to bringing your guys Episode 18 soon

Welcome back to another episode of Teen Muscle Radio, in this episode I am joined by Harry Ranson. We discuss - - Harry's 2016 Contest Prep. - How Harry would set up a contest prep phase. - Why should you compete? - Setting your calories. - Setting up your training programme. - Setting up your cardio protocol. - Making alterations to your protocol. - How to manage fatigue & maintain strength. Find Harry on -- YouTube - https://www.youtube.com/user/HarryRanson Facebook - https://www.facebook.com/HarryRansonFitness/?fref=ts Instagram - @harryranson

Welcome back to another episode of Teen Muscle Radio - I was lucky enough to be joined by Denis Mihov, BNBF Teen British Champion for this episode. We discussed - - How Denis got into the gym at 5 years old. - Squatting 260kg at 16 years old. - The 12 year old gains made super quickly! - How he got stage ready in 4 weeks. - His prep for the qualifier & the British Finals. - What he would change moving forward. - His goals for Miami & next year. Thanks for watching - as stated in the video you can find Denis on Facebook - Denis Mihov.

In this episode I'm joined by Carla Chacksfield - Female Physique Athlete. We discuss - - How Carla dealt with being overweight. - Finding the weights & how they changed her life. - How competing in bodybuilding shows shaped her future. - The common misconceptions about Juice Plus Products. - Why not ALL Juice Plus Reps are helpful. - How you've got to change your mindset to grow. Find Carla - Instagram - icfit_carla Snapchat - carlachacca Facebook - Carla Chacksfield

Thanks for listening to Teen Muscle Radio! In this weeks episode, I am joined by Natural Bodybuilder & Coach Cillian Keane. We discuss - - How to chase your Personal Training Career. - What his first competition prep was like. - Strategies for comp prep success. - Post Show Rebound & How to battle Food Focus. - How to MAXIMISE your Off Season - Dealing with Bipolar & how Bodybuilding has changed his life. Find Cillian - Facebook - https://www.facebook.com/ckfitness/?pnref=story Website - www.cilliankeanefitness.com Instagram - ckfitness1 See you guys in the next episode!

Thanks for listening to Teen Muscle Radio! In this episode I'm joined by Natural Bodybuilder Harry Johnson. We discuss - - How he balanced Uni with Bodybuilding Shows. - How he was so focused and achieved the results he wanted. - How he managed stress & dealt with self doubt. - Why having goals is so important. - How to set yourself up for success. - How bodybuilding can effect your mindset. FIND HARRY - His Facebook Group - https://www.facebook.com/groups/952140164901508/ Snapchat - harrry_j Instagram - harry_johnson94

Welcome back to another Episode of Teen Muscle Radio! In this episode I am joined by Seamus Lacey - Natural Bodybuilder & Personal Trainer from the UK. We discuss - - What is Food Focus? - How a Food Focus can develop & how to avoid it. - Environmental Changes to control food focus - How you can avoid Food Issues when going into a calorie deficit. - So many tips & tricks to beat Food Focus. Find SEAMUS - - YouTube - https://www.youtube.com/user/SeamusBodyBuilding - Instagram - seamuslacey - Facebook - Seamus Lacey - Snapchat - seamuslacey1

Welcome back to another Episode of Teen Muscle Radio! In this episode I am joined by Cain Pickard, Teen Natural Bodybuilder & NPA Midlands U21 Champion. We discuss - - How Cain Got into the gym. - Why he attracted Men when he started making gains.... - How he got interested in bodybuilding - His opinions on the NPA & BNBF Federations. - His Plans moving forward as a competitor. Find CAIN - - YouTube - https://www.youtube.com/channel/UCQWhILkQ7ziP0nB_UebYXig - Instagram - cainpickardfitness - Facebook - Cain Pickard Fitness - Snapchat - PickardFitness

Thanks for Listening to Teen Muscle Radio! In this episode, I am joined by Steve Hall from Revive Stronger. We discuss... - How Steve's Accident changed his life. - How he 'Revived Stronger'. - The art of building a Teen Physique. - Goal Assessment & Management. - How to Periodise your diet as a Young Person. - Alcohol, Dominos & Puke.

Episode 8 - Ashley Healey In this episode we discuss - - How Ash got into training. - His Approach for a Contest Prep Diet. - Lessons learnt when Bulking for the first time. - How he managed to step on stage 10lbs heavier in ONE Year. Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project. Ashleys Instagram - ashleyhealeyy Ashleys Snapchat - ashhealey Ashleys Facebook - Ashley Healey

Episode 7 - Anthony Bevilacqua & Pete Khatcherian We Discuss - - How to get started as a Teen. - Mistakes Made, Lessons Learnt. - How to Gain Mass! - Why 'overthinking' can ruin your gains. New York Muscle Radio - http://www.newyorkmuscleradio.com/ Facebook - https://www.facebook.com/NewYorkMuscleRadio/?fref=ts Find Ant & Pete on Instagram - abfitness & jakkedfitness Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Episode 6 - Anthony Sydric In this Episode we discuss..... - The Psychological & Physiological adaptations during a Contest Prep. - How Ant achieved 'elite' conditioning. - Factors to consider when starting a contest prep diet. - Food Focus & Issues during contest prep. - Recovery Post Show. - The physique & how it's viewed across a contest prep phase. Ant's Instagram - https://www.instagram.com/antsbodybuildingandfitness/?hl=en Ant's Facebook - https://www.facebook.com/antsbodybuildingandfitness/ Ant's Youtube - https://www.youtube.com/channel/UC6k_JJauH4qywR9im_G2uBA Ant's Snapchat - antsydric Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project. Hope you en

Jack's Instagram - https://www.instagram.com/jackthorburn2/?hl=en Jack's Facebook - https://www.facebook.com/jackthorbz?fref=ts Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project. Episode 5 - GUEST - Jack Thorburn

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project. Episode 3 - GUEST - Tyler Cooke Find TYLER - Instagram - tylercookezilla Snapchat - tylercookezilla Facebook - Tyler Cooke

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project. Episode 3 - GUEST - Jack Gadd FIND Jack Facebook - SupsBox // Jack Gadd Instagram - jackgaddfitness https://www.facebook.com/supsbox/?fref=ts ? FIND ME ? Snapchat - ajmorrissss Instagram - ajmorris_ Facebook - Made By Morris For Online Coaching enquires email - madebymorris@gmail.com

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset. Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project. FIND KIRK Snapchat - Kirk_Robertson Instagram - thepanache Facebook - Kirk Robertson ? FIND ME ? Snapchat - ajmorrissss Instagram - ajmorris_ Facebook - Made By Morris For Online Coaching enquires email - madebymorris@gmail.com