The Team Mbm Podcast

Links to Paul's Social Media - YouTube - https://www.youtube.com/user/fltallpaul Instagram - https://www.instagram.com/paulrevelia/?hl=en Website - http://www.prophysique.com/ TimeStamps for the Episode - 4:00 - How Paul Began Coaching 11:00 - Initial Concerns, keeping his job before going FULL TIME. 14:50 - How did Paul build up his client base from the start. 20:00 - Where Paul get's client from now & how it's changed. 26:00 - What TYPE of clients Paul works with. 30:00 - Dealing with newer clients with Online Coaching. 33:13 - How has the PROCESS for his coaching evolved. 40:10 - How does Paul manage his time? 45:40 - Power of momentum 48:00 - How to find your strengths as a coach. 52:00 - Anecdotal / Experience vs Research Studies. 55:00 - What would Paul tell his 20 yo self? - Thank you for listening, to find out more about myself and my coaching through Made By Morris... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching

FOLLOW PETER - Instagram - https://www.instagram.com/fitbodyphysique/?hl=en Facebook - https://www.facebook.com/fitbodyphysique/?fref=ts Coaching Website - http://www.fitbodyphysique.com/ - TIMESTAMPS - 1:40 - Intro to Peter 8:40 - Determining your starting point for contest prep 15:10 - Issues with Female Competitors 16:50 - Issues with a poor starting point 22:10 - How to plan out a prep for a certain show date 27:40 - WHY do we want to lose weight at a certain rate 31:00 - Losing weight TOO FAST and how to control this 34:40 - Losing weight TOO SLOW and how to combat this 39:30 - Training Volume & Controlling this for maximal muscle retention 42:00 - Regression in Training & Individual differences 46:40 - HIIT vs LISS & Brian Whitacre 48:40 - Being aware of your recovery abilities 49:30 - Dietary Fat Intakes for Contest Prep 52:20 - Ketogenic Dieting 55:10 - How LOW can you take your Protein Intake - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page -

TIMESTAMPS - 2:33 - Intro to Matt 5:09 - What made Matt choose his studies 9:22 - Dropping out of courses?! 14:00 - Why he wanted to change his body 16:40 - Did Matt play any sports? 18:55 - How fast did he respond to weight training? 24:00 - Where did Matt learn from initially? 27:23 - Where would he learn from now if he could go back? 30:53 - How Matt's training has evolved over time? 35:30 - Tips for YouTube Channel Growth 42:00 - Fake YouTubers 43:30 - Matt's Views on Competing 50:00 - Maintaining a Lean Physique - Matt's Socials of Peace - YouTube Channel - https://www.youtube.com/channel/UCnDkN2fovjD7fN873T8wCag Instagram - https://www.instagram.com/itsmattlucas/ Facebook - https://www.facebook.com/MattLucasFitness/?fref=ts Snapchat - mattlucasfit - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.co

TIMESTAMPS - 7.00 - What to focus your attention on as a competitor 11.00 - Travelling to shows 17.00 - Tanning products and advice 25.00 - Analysing the physique in the final days 28.00 - Waking up early to get in more meals 'perfecting the look' 31.30 - Meals / Alcohol the night before the show. 35.30 - Telling the difference between FLAT & FULL 38.00 - Fixing being flat 41.00 - Show day meals and structure 45.00 - Dietary fat on show-day 48.00 - Pumping up backstage advice 55.00 - The importance of posing with poise 58.00 - Backstage pre-stage foods & advice ---- LINKS to Jeff's Socials - Instagram - https://www.instagram.com/3dmj_godfather/?hl=en YouTube - https://www.youtube.com/user/Team3DMJ Website - http://3dmusclejourney.com/ My Socials / Coaching - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com ---- Thank you for listening!

Connor Ross is a Human Embryology, Mammalian Developmental & Stem Cell Biologist, studying at the University of Aberdeen. Contact Connor - connor.ross14@aberdeen.ac.uk // connor_ross12345 on Instagram. - In this episode - 5:36 - Why are we all different?? 11:25 - Can we 'BREED' good bodybuilders?? 13:50 - What genetic traits influence bodybuilding? 16:00 - Body-Fat Set Point Theory 19:30 - The concept of 'this works well for me' in Training 26:30 - Female training, why this can be different? 32:20 - Muscle Fibre Type in regards to muscle retention 36:30 - Fasted Cardio!! 42:00 - Stubborn Body Fat & Body fat re-distribution 51:00 - The 'woosh' effect during Fat Loss Phases 54:30 - Genetic Differences for Muscle Gain Potential 1:01:00 - Race differences on Muscle Gain 1:05:00 - Genetic Differences in Nutritional Approach 1:13:00 - Soreness & it's relevance to hypertrophy. - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat

Thanks again for listening to Teen Muscle Radio! In this episode I am joined by Josh Bridgman, find Josh on.... Instagram - https://www.instagram.com/joshbridgman/?hl=en Facebook - https://www.facebook.com/JoshBridgmanFitness/ YouTube - https://www.youtube.com/user/AndSmokeRide Email - joshbridgmanfitness@gmail.com We talked ALL about Off Seasons - Timestamps for this episode - 00:00 - 5:00 - An Intro To Josh. 5:00 - 14:00 - Your Start Point/Post Show Plans. 14:00 - 20:00 - How to Keep Motivation in the Off Season. 20:00 - 30:00 - When and how to increase your Calories when Gaining, Consistency when Gaining. 30:00 - 35:30 - Food OPTIONS & Variety when on High Calories. 35:30 - 41:00 - Mini Cuts & When to Pull Back. 41:00 - 45:00 - Cardio in the Off Season? 45:00 - End - What we LIKE about the OFF SEASON. -- For my Coaching - Email Contact - aj@madebymorriscoaching.com Website - www.madebymorriscoaching.com Instagram - ajmorris_

This week I was joined by Justin Harris from Muscle Mentor & Troponin Nutrition. We discussed how to set up your Bodybuilding Peak Week. Timestamps for this episode - 00:00 - 6:00 - Common Misconceptions & Set Up. 6:00 - 9:00 - Practice Runs & Measuring Blood Glucose. 9:00 - 13:00 - Peak Week Weight Training & Cardio Protocols. 13:00 - 24:00 Carbohydrates in Peak Week - Front Loading, Back Loading & Rapid Backloading, Water & Sodium Manipulations. 24:00 - 26:00 - Diuretics & Potassium. 26:00 - 29:00 - Supplementation - Creatine etc. 29:00 - 32:00 - Backloading & Super-compensation. 32:00 - End - Show Day Meals & Manipulations. -- Make sure to follow Justin - Website - https://musclementor.net/ // http://www.troponinnutrition.com/ IG - https://www.instagram.com/troponin_nutrition/?hl=en Elite FTS Channel Mentioned - https://www.youtube.com/user/eliteftsMobile -- For my coaching - Website - www.madebymorriscoaching.com Email - aj@madebymorriscoaching.com IG - https://www.instagram.co

In today's episode I am very lucky to be joined by Daniel Park, WNBF Junior World Champion (2016). Timestamps for this episode - Intro to Dan - 0:00 - 15:00 His Contest Prep Set up - How long to prep? How much weight did he lose? Fullness vs Condition - 15:00 - 25:00 His Approaches to Nutrition - Meal Plan, What his day looked like 2 weeks out, cheat meals, Refeeds, peaking protocols - 25:00 - 45:00 His Approaches to Training - Y3T, The Set Up, De-loads, Cardio - 45:00 - 01:00:00 His Plans for the future - 01:00:00 - End -- Discussed Links in Podcast - IG: @danielpark96 FB Page: @danielpark1996 Zac's socials: IG: @zac_fotheringham & @premier_physique Email: bespoke.fitness@hotmail.com -- For any information on me, or my coaching - IG - ajmorris_ Email - aj@madebymorriscoaching.com Website - www.madebymorriscoaching.com

In this episode I was very lucky to be joined by Corinne Ingman from Trained By JP. We discussed at length, how to set up a contest prep phase, from start to finish, alongside some other variables that can influence the process for both MALE and FEMALE athletes. Timestaps - 00:00 - 9:00 - An intro to Corinne and her competitive history. 9:00 - 14:00 - How long to INVEST before contest prepping. 14:00 - 19:00 - The Mindset & Preparation Pre-Contest Prep. 19:00 - 35:00 - Your Starting Point & Controlling your Off Season Phases. 35:00 - 47:00 - The Ideal rate of loss - Refeed's vs Cheat Meals, Setting up your contest prep in an 'auto-regulated' fashion. 47:00 - End - CARDIO - LISS/HIIT, Step Counting and more. Please find Corinne and JP's Awesome site linked below. www.trainedbyjp.com Corinne's Instagram - 'cai57' For coaching with either Jordan or Corinne, contact them through their site and look at the available packages. -- For more about me or my coaching - www.madebymorriscoachin

In this episode I am very lucky to be joined by Mark Coles, Mark is the Director of M10 Fitness, providing coaching and education to personal trainers and a wide range of clientele. We discuss advanced Bodybuilding Training - 00:00 - 14:00 - Allocating Training Volume & Your Most effective start point. 14:00 - 22:00 - Taking Advice and Interpretation Of The Research from a Muscle Activation Point Of View. 22:00 - 40:00 - Muscle Damage, Mechanical Tension & Metabolic Stress, The Influence of these Mechanisms on Hypertrophy. 40:00 - 47:00 - Feedback on Exercise Execution & The Coaching Eye. 47:00 - 56:00 - Multiple Sets on a Single Exercise. 56:00 - 1:04:00 - 'AMRAP' or 'Testing' Sets 1:04:00 - End - Exercise Rotation & It's Importance. -- Find & Follow Mark Youtube Channel - https://www.youtube.com/user/M10Fitness M10 - http://www.m10fitness.co.uk/ Marks Instagram - https://www.instagram.com/markcolesm10/?hl=en -- For My Coaching Services - Website - www.madebymorriscoaching.com Insta

In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuilders across the globe, he has over 30 years of gym experience & has formed the training approach 'Fortitude Training'. Please check out and follow Scott's work and also Granite Supplements. Facebook: https://www.facebook.com/scott.stevenson.927 Instagram: fortitude_training https://www.instagram.com/fortitude_training/ Website and articles / interviews: http://drscottstevenson.com/books-articles--interviews.html Forum: http://drscottstevenson.com/forum/portal.php (also available via www.integrativebodybuilding.com) Email: scottwstevensonme@me.com Granite Supplements - https://granitesupplements.eu (Discount code - sstevenson10 = 10% off products) Articles mentioned in this episode - Peri-Workout Nutrition - https://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/ Ment

In this episode I am joined by Zach Poulos, A Champion Natural Bodybuilder & Coach for Hold Your Own. We discuss how Zach has built his physique amongst other topics regarding competing as a younger athlete. Timestamps - 00:00 - 08:30 - How Zach Got Into Bodybuilding. 08:30 - 12:00 - When he GREW the most as a Bodybuilder. 12:00 - 19:00 - When should you compete as a Young Bodybuilder. 19:00 - 23:00 - Stage Weight Changes with an Off Season Phase. 23:00 - 27:00 - Keeping Motivated in the Off Season. 27:00 - 34:00 - Zach's Current Training Set Up. 34:00 - 38:00 - Zach's Approach To Off Season Nutrition 38:00 - 43:30 - Training Intensity & Deloads. 43:30 - 48:30 - Injuries & Longevity in the Sport. 48:30 - 55:00 - Zach's Approach to Pre-Contest Nutrition 55:00 - End - Zach's Goals moving forward as a Natural Athlete. -- Find Zach on Socials - Instagram - zach_poulos Facebook - https://www.facebook.com/Zach-Poulos-565065106962024/?fref=ts -- For my coaching - Website - www.mad

In this episode I am joined by the awesome Rob Lipsett - Rob is a Social Media Influencer & Owner of Lipsett Fitness, providing coaching, clothing & information to a huge audience. Timestamps for this episode - 0:00 - 7:00 - How Rob Got into the Fitness Industry 7:00 - 11:00 - What a Day Looks like in Rob's Life 11:00 - 13:30 - How Rob's Filming Equipment has changed over time. 13:30 - 17:00 - Why Rob Actually Started Producing Video Content. 17:00 - 25:00 - Building Confidence & The Benefits of Video Content. 25:00 - 34:00 - Consistency & How Often to Post Content. 34:00 - 43:00 - Creating Series & Comparing to other People. 43:00 - 50:00 - Has YouTube Taken away from Rob's Physique? & Time Management. 50:00 - End - Realistic Earning Potential as a Social Media Influencer. -- Contact Rob -- Website - http://www.lipsettfitness.com/ IG - roblipsett Snap - RobLip -- For my Coaching Website - www.madebymorriscoaching.com Contact - aj@madebymorriscoaching.com IG - ajmorris_ --

In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion & Coaches for Strong Girl Army - working with a wide range of Female Clientele. Timestamps for this episode - 00:00 - 15:00 - How Emma initially got into Training & Coaching 15:00 - 20:00 - Emma's thought on training to failure & initial mistakes females make with training. 20:00 - 30:00 - Emma's own Training & her Progression Models. 30:00 - 35:00 - Training for Pre-Contest 35:00 - 47:00 - When Females should compete & why? 47:00 - 1:20:00 - Nutrition Approaches to both Reverse Dieting, Pre-Contest & Examples of when to BACK off from pushing females. 1:20:00 - End - Why Emma Competes with her chosen federation & how you can choose which category to compete in yourself. Follow Emma! - FB Page - https://www.facebook.com/emmacbikini/?fref=ts IG - emmacbikini Website - www.stronggirlarmy.com ----- For my coaching - Website - www.madebymorriscoaching

In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.) Today we discuss Jeff's Approaches to Muscle Gain Phases. ~ Timestamps - 00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique. 7:30 - 12:00 - Split Set Up For Muscle Gain. 12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection 20:00 - 25:00 - Training Volume & Intensity 25:00 - 29:50 - Stalling Lifts & Regression 29:50 - 32:00 - Exercise Progression. 32:00 - 39:00 - Log-booking Sessions. 39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel. 44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split. 50:00 - 53:00 - What to do when you just 'feel' really good in a session. 53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle. 1:00:00 - End - Jeff's Plans for 2017 & When we can expect h

In this episode I am honoured to be joined by David Kaye, Pro Natural Bodybuilder and World Champion. We discuss - 0:00 - 15:00 - How David Got into Bodybuilding. 15:00 - 25:00 - David's Training Methods & How they have evolved over time. 25:00 - 35:00 - Nutrition for a Natural Athlete. 35:00 - 45:00 - David's CURRENT Training, Volume, Intensity and Recovery. 45:00 - End - The Mindset of A Pro Natural Athlete & What David Thinks Makes the difference between a Pro and an Amateur. Thanks for watching guys, make sure to follow David on his Facebook page - https://www.facebook.com/David-Kaye-P... For coaching enquires with Made By Morris - Contact - aj@madebymorriscoaching.com

The second part of this two part episode... Watch episode one first!! In this episode - 00:00 - 12:00 - What data Cliff Collects from his clients. 12:00 - 20:00 - Adjustments to initial macros, pushing and slowing Fat Loss. 20:00 - 40:00 - Refeeds - When, why, how? 40:00 - 43:00 - Slowing down a contest prep. 43:00 - 50:00 - Peaking for multiple shows in one season. 50:00 - End - Peak Week for Younger Bodybuilders, Cliff's advice for anyone competing this year.

In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach. Timestamps for this episode - 03.00 - 12:00 - Determining an Athletes Readiness for the Stage. 12:00 - 20:00 - Setting up the Contest Prep Phase & Determining Diet Length. 20:00 - 30:00 - Nutrition Set Up & Approach. 30:00 - 37:00 - Initial Macros & What Cliff does differently. 37:00 - 44:00 - Implementing Cardio & Activity Trackers? 44:00 - 51:00 - Supplementation for Contest Prep. 51:00 - 01:00:00 - Programming Training For Contest Prep Phases. 01:00:00 - End - Deloads & Specific Considerations for Clients. Thanks again for listening guys! Any questions let us know in the comments.

I was lucky enough to be joined by Female Figure Champion Vicky Mirceta for this episode of Teen Muscle Radio. We talked about.... 0:00 - 15:00 - How to know when you should 'GAIN' as a Female. 15:00 - 25:00 - Coaching Female Clients. 25:00 - 45:00 - Training & Nutrition For Female Muscle Gain. 45:00 - End - Vicky's Post Contest Experiences and How to overcome issues after competing as a Female. Vicky's Book - https://www.amazon.co.uk/gp/aw/d/B01NBQ7TG3/ref=mp_s_a_1_1?ie=UTF8&qid=1483361428&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=tnnc+recipes&dpPl=1&dpID=51IRLiybVjL&ref=plSrch Vicky's Page - https://www.facebook.com/TheNaturalNutritionChef/?fref=nf&pnref=story Vicky's IG - the_natural_nutrition_chef

I am BACK joined by da one and only Luke Johnson for Part 2 of the Ultimate Guide to Online Personal Training. If you guys have any further questions that you'd like Luke to answer, then please leave them in the comment section below. In this episode we..... 0:00 - 24:00 - Coaching Sheets and Client Set Up. 24:00 - 30:00 - Taking Payments and Starting Prices. 30:00 - 35:00 - Whether to charge Monthly, or Block Payments. 35:00 - 45:00 - Payment SYSTEMS and Dealing with Client Inquires. 45:00 - 50:00 - Increasing Prices & How to Deal with this. 50:00 - 1:00:04 - Strategies for Online Client Retention 1:00:00 - End - Any other Questions?? - Luke ROUND's it up, Online Coaching in 5 Years time and Fitness Pokemon Go.