Reals&feels

Your favorite pro-love/feminism hip hop anthem may not be as woman friendly as you thought!

Episode 6 of the 3rd season has brought us to this episode of Powered Up! Things aren't looking good for Ghost and Tommy, the RnF team invites you to listen to this booze-filled recap and enjoy the insightful/hilarious commentary on one of the most popular shows ever!

Episode 6 of Power and the RnF team brings you another episode of Powered Up. Enjoy the booze fueled commentary on one of the most popular shows on the air...it's not looking good for Ghost or Tommy!

Do you care about your relationship? Do you argue? Do you know you don't have to? ENJOY!!!

The R&F chat about, what they all believe to be, the best episode of Power since the first season. Join us as we go over your favorite moments with hilarious commentary.

Greazy recaps her latest dj gig, Janelle gives our economy some stellar advice, and ceeMAJOR is sober soooooo....ENJOY!!!

Power came..we recapped it! Holly is still alive and guess who is loving every moment *side eyes*

ceeMAJOR and Tee Greazy have returned from their family reunion trip! Listen as they share the details with Ms. Janelle.

A little late, but the RnF team comes with a recap of the first two episodes of power. Hope you enjoy the hilarious commentary before enjoying tonight's episode of power.

The R&F discuss trends in parenting over the years and go in depth on, what seems to be, a popular trend with parenting today. ENJOY!

After briefly recapping the weekend the R&F team discuss parenting styles and the evolution from generation to generation. ENJOY!

If you believe all lives matter then eat a dick and unfollow us #GetOffended.

The R&F tackle the topic of colorism and examine the many shades of its existence. Also an ending tribute to one of the greatest coaches in the history of athletics.

After a slight scene from Ms. Janelle the r&f team spoke their thoughts on the BET Awards. They recollected their favorite moments, worst moments, and more. Just in time...for after the show................#FuckYoRecapSikeNawWellGiveItToYallLater.........#Maybe

In light of recent/tragic events the R&F team look into the perpetual homophobia in the heterosexual male community.

From Beyonce to family! The R&F team discuss "King Bee" coming to MD and why family might not be over everything.

Is that time of the year! Listen as the R&F team gets you right for this upcoming cookout season.

What would you do to give pleasure? The R&F team discusses a rather interesting proposal.

Goldie and Ghost Black African Roast!

The R&F team discuss cyber bullying? Are the kids being soft? Are the parents being soft? Or is it a plot by Adolph Obama to trick Americans into focusing on one school issue so that he can continue to allow HGH and other hormones to be added to school lunch to increase the rate of teen pregnancy and create a higher demand for birth control so he can introduce drugs from his private pharmaceutical company? Listen and find out!