Fit Girl: Your Guide To Getting In Shape

Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!

What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem.

Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?

How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!

Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!

Listen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout!

In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!

In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.

Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!

Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!

Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.

Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!

Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.

More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!

In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.

Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!

Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.

Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!

More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!