Fit Girl: Your Guide To Getting In Shape

Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?

Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!

Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.

Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

Where'd my podcast go? Some issue with my hosting service lost all my files!!

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!

QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life!

Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success!

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!

Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same old nutrition mistakes that ruin your metabolism? Find out what you need to do to boost your metabolism permanently!

Resolutions, training changes and motivation for the New Year!

How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! DVDs 50% off!