Muscle, Mindset, & Meal Prep

Getting back on track after the indulgences of Christmas can be tough. With these top 5 tips, you'll shortcut the process and start feeling good again. Go here for the bodyweight workout mentioned in the episode: ironparadisefitness.com/ultimate-bodyweight-workout/ For the free online calorie and macro calculator and other free resources go to ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

If you want to know more about the story behind Iron Paradise Fitness, this episode gives you an insight into my transition for corporate business to the fitness industry. This is an interview I did for Austin Current's 'Life Beyond Fitness' podcast (which I highly recommend you check out). To find Austin on Instagram go to: @austincurrent_ To find me on Instagram go to: @iron_paradise_fitness

In the final part of the series, Rich Wellington (highticketpt) and I discuss the strategies for becoming a better coach and trainer. For information about Rich go to highticketpt.com (@highticketpt) For information about Iron Paradise Fitness and to download free resources go to ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

Move over Queen of England. It's time for the only Xmas Day speech the world cares about. And be sure to follow me on Instagram: @iron_paradise_fitness

How much muscle can you really expect to build in 12 weeks? This episode delves into the research, helping you understand if that epic body transformation is realistic or not. For information about online coaching go to ironparadisefitness.com/online-coaching For the free online calorie and macro calculator go here: ironparadisefitness.com/calorie-calculator For other free resources go to ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

Here are my favourite exercises for each muscle group. That might not be the best for you. But it might give you ideas and inspiration for your own training. For information about online coaching go to ironparadisefitness.com/online-coaching For the free online calorie and macro calculator go here: http://www.ironparadisefitness.com/calorie-calculator For other free resources go to http://www.ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * Listener Q&A (00:56) * How To Build Bigger, Stronger Triceps (39:07) * How To Create Consistent Content For Your Fitness Business (1:12:47) * Staying Fit For Xmas (1:40:48) * 5 Habits Of Successful Dieters (2:05:00) * Should Women Take Creatine? (2:19:01) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Should women take creatine? Or is it a supplement for the dudes who want to get jacked? Find out the answers in this episode of the podcast. For information about online coaching go to ironparadisefitness.com/online-coaching For the free online calorie and macro calculator go here: ironparadisefitness.com/calorie-calculator For other free resources go to http://www.ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

Losing weight is one thing. Keeping it off is another. So here's 5 habits that successful dieters have in common. Apply them in your life and break the yo-yo dieting cycle. For information about online coaching go to ironparadisefitness.com/online-coaching For the free online calorie and macro calculator go here: http://www.ironparadisefitness.com/calorie-calculator For other free resources go to http://www.ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

Christmas and all its temptation is just around the corner. Here's 8 top tips to make sure you stay fit for Christmas and don't go off track. For more information about online coaching with Iron Paradise Fitness, go to ironparadisefitness.com/online-coaching And be sure to follow me on Instagram: @iron_paradise_fitness

In part 3 of this 4 part podcast series, Rich Wellington (highticketpt.com) and I discuss how to create effective, high-quality content in the most efficient way possible. For more information about High Ticker PT and Iron Paradise Fitness, go here: highticketpt.com ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness To find Rich Wellington of Facebook, go here: facebook.com/richwellington

In this instalment of your Complete Guide To Building muscle, the guys from Physique Development and I talk all about the triceps and how you can train more effectively to grow bigger, stronger arms. Here's the links to the YouTube videos mentioned: https://www.youtube.com/watch?v=jtLTcED38Dg https://www.youtube.com/watch?v=vrV_gA-m8Wc For more information on training, nutrition, and mindset, check out https://www.ironparadisefitness.com And to find us on Instagram go here... @iron_paradise_fitness @physiquedevelopment_

In this special edition of the podcast, I answer your listener questions to celebrate breaking through the 400 episode mark. Thank you for supporting the show. More to come in 2020. For more information about Iron Paradise Fitness, including free downloads and resources, go to ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * How To Make Your Fitness Business Stand Out (00:56) * Does Glutamine Help Build Muscle? (26:57) * What's The Best Time To Workout? (35:18) * Should You Avoid Fat After Working Out? (44:18) * Are All Calories Equal? (54:33) * Maximising Your Training When You're Short On Time (1:06:08) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

How do you maximise your training when you're short on time? Listen in to discover the tips and strategies needed to get the most out of your workouts, even if you have no time. This is an interview for the Next Step Espresso Podcast. Follow the host, Jonny Landels, on Instagram here: @jonny_nextstep And be sure to follow me on Instagram: @iron_paradise_fitness For more information about Iron Paradise Fitness, including free downloads and resources, go to ironparadisefitness.com

Are all calories equal? Or is there a difference in the calories burned between whole & processed foods? Here's the definitive answer to the ongoing debate. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Many believe eating fat after working out slows the process of building muscle. Are they right? Or can you eat fat after training and still optimise gains? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Is there a best time to work out? Or should you just show up and train hard, consistently? Find out what the research says about the best time to work out. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Hearing glutamine could help build muscle AND speed up recovery, understandably peaks your interest. But is it all hype? Here's what the research says... To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

In part two of this 4 part podcast series, Rich Wellington (highticketpt.com) an I explore how you can make your fitness business stand out in the crowd and grow. For more information about High Ticker PT and Iron Paradise Fitness, go here: highticketpt.com ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness To find Rich Wellington of Facebook, go here: facebook.com/richwellington