Muscle, Mindset, & Meal Prep

All 6 episodes of this week's podcast in one: * Attracting Leads Into Your Fitness Business (00:56) * Advanced Hypertrophy w/ Luke Hoffman (31:35) * Avoiding Late Night Snacking (1:36:40) * Avoiding Muscle Loss During Injury Recovery (1:51:44) * Can You Offset Sleep Deprivation (2:03:22) * The Best Training Split For Building Muscle (2:15:22) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

What's the best training split for building muscle? Choose one of these 6 proven approaches to maximise your time in the gym, regardless of your schedule. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Sleep deprivation can impact your health and body composition. But is it possible to offset these negative effects with nutrition and lifestyle changes? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Trying to maintain muscle while injured can be tough. But it's not impossible. Here's how to approach your training and nutrition to keep those gains. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

The urge for late night snacking can be difficult to control. Here's 6 practical tips you can use to curb your snacking habits and keep your diet on track. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

In this episode of the show, Luke Hoffman provides further insight into advanced strategies for building muscle. Including: Metabolic and oxidative stress, muscle damage, progressive overload, and more. For more information about Luke and The Muscle Mentors, go here: @luke_musclementors For more information about Iron Paradise Fitness, go here: https://www.ironparadisefitness.com @iron_paradise_fitness

In the first of a 4 part podcast series, designed to help you build a successful fitness business, Rich Wellington (highticketpt.com) an I explore the strategies and practical solutions for attracting consistent leads into your business. For more information about High Ticker PT and Iron Paradise Fitness, go here: highticketpt.com ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness To find Rich Wellington of Facebook, go here: facebook.com/richwellington

All 6 episodes of this week's podcast in one: * Listener Questions (00:56) * How To Build Bigger, Stronger Biceps (28:02) * Do You Need To Sweat To Have A Good Workout? (1:00:06) * What is Metabolic Flexibility And Why Is It Important? (1:06:58) * 10 Ways To Lose Weight With A Busy Schedule (1:18:54) * How To Transition To A Lean Bulk (1:31:30) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

A lean bulk is the best way to gain muscle without putting on unnecessary body fat, and this podcast guides you through the process of how to do it right. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Trying to lose weight with a busy schedule is hard. With these 10 proven strategies you'll be able to lose body fat and build muscle with minimal effort. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Metabolic flexibility is important for health and performance. Here's all you need to know, including 4 top tips to improve your own metabolic flexibility. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Should you use the amount you sweat during exercise as a barometer of good your workout was? Or is there a better way to assess progress? Here's the answer. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

In this instalment of your Complete Guide To Building muscle, the guys from Physique Development, and I talk all about the bicep and how you can train more effectively to grow bigger, stronger arms. For more information on training, nutrition, and mindset, check out https://www.ironparadisefitness.com And to find us on Instagram go here... @iron_paradise_fitness @physiquedevelopment_

Should you reverse diet to increase your metabolism? What are the best ab exercises? And how do you create a calorie deficit without obsessing over calories? These are some of the lister questions I answered in this episode of the podcast. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * Creating An Evening Routine (00:56) * Can Cheat Reps Help You Build More Muscle? (09:19) * Full Range Of Tension For Muscle (16:30) * Exercising But Gaining Weight? Why More Isn't Always Best (26:52) * Should You Stop Snacking? (33:52) * How Often Should You Work Out? (43:08) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Training frequency is an important variable for maximising hypertrophy. So how often should you work-out to build muscle? Here's what the science says... To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Should you stop snacking to avoid weight gain? Some say, "YES!" But does the research agree? Here's what 13 studies say about snacking and body weight. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

If you're working out to shed a few pounds, putting on weight might make you feel like giving up. But here's why you're exercising but gaining weight. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Which is best for building muscle? A 'full range of motion' or 'constant tension'? Or is 'full range of tension' an unknown third option you should follow? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

What's the truth about cheat reps? Coaches tell you to avoid them, but bodybuilders use them all the time. So who's right? Here's what the science says... To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness