Muscle, Mindset, & Meal Prep

Here's a simple five-step evening routine that will help kickstart tomorrow, keep you on track with your fitness goals, and make you more productive. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * How To Lose Weight As A Busy Parent (00:56) * Top 20 Evidence-Based Nutrition Instagram Accounts (34:51) * Push:Pull Ratio (54:17) * 4 Tips To Stay On Track While Abroad (1:01:26) * Top 20 Fitness Instagram Accounts (1:12:02) * High Volume Training For Hypertrophy (1:32:41) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Does high volume training work? Or does it lead to burnout and leave you with sub-par results. Here's an insight into my own training and a small experiment with a high volume approach. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

It's hard to know who to follow for reliable training advice. So here's 20 Fitness Instagram Accounts you should follow to build muscle and get in shape. @integra.education @iron_paradise_fitness @themusclementors @hypertrophycoach @physiquedevelopment_ @soheefit @bretcontreras1 @myotopia @rpdrmike @syattfitness @katiecrewe @shona_vertue @nick_tumminello @betterbodycollective @paulinenordin @bradschoenfeldphd @liftthebar @iwannaburnfat @mi40_gym @helms3dmj And go here to access the free calorie calculator: ironparadisefitness.com/calorie-calculator  

You'll see the “push to pull ratio” in many workout programmes. Some advocate a 1:1, others 1:2, or 1:3. But does balancing push and pull volume matter? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

To avoid letting your next trip abroad send your diet into a downward spiral, use these travel fitness tips to help keep you on track and making progress. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

With so much nutrition advice on Instagram, it's hard to tell the good from bad. So here's 20 Evidence-Based Nutrition Instagram Accounts you should follow and why. @martinnutrition @iron_paradise_fitness @bdccarpenter @drnadolsky @emiliathompsonphd @biolayne @thenutritional_advocate @vitaminphd @jamessmithpt @be_more_nutrition @theguthealthdoctor @shannonbeer_ @mblacutt @foodsciencebabe  @jayne_realnutrition @antidiet_dietician @physiqonomics @thefitnesschef_ @james_clear And go here to access the free calorie calculator: ironparadisefitness.com/calorie-calculator  

It's not always easy to make your health goals a priority while you're juggling the demands of parenthood, so I interviewed Rob Alexander-Turner from CR Performance (a new father, himself) about how to stay on track and stay in shape as a busy parent. To find Rob on Instagram, go here: @cr_body_performance For more information about Iron Paradise Fitness online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * How Much Fat Can You Gain In A Day? (00:56) * How To Control Hunger For Weight Loss (12:52) * How To Unfuck Yourself And Create A Positive Mindset (26:28) * Listener Q&A (39:41) * Why The Keto Diet Sucks For Building Muscle? (1:23:56) * How Much Protein Do Women Need To Build Muscle? (1:33:26) Go here for all the free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Ladies, you may be training hard, but are you getting enough protein to build muscle? Here's a guide to how much protein women really need. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Can your body run on virtually no carbs and still perform efficiently in the gym? Or does the keto diet suck for building muscle? Listen in for the answer. To access the FREE Calorie Guide and Kickstarter pack, go here: ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

In this episode of the show I delve into your questions and get to the heart of the things that are on your mind. Covering everything from form tips, to bulking, and business advice to The Game Changers documentary. It's all here in one, feature-length episode. To access free downloads and resources, and for more information about online coaching, go here: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Achieving goals can be a mind-fuck. So it's time to Unfuck Yourself with Gary John Bishop's 7 ways to rid yourself of negative self-talk and start winning. To check out the original book, go here: For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

The #1 challenge people face when losing weight is an inability to control hunger. If you have trouble sticking to your diet, you'll want to listen to this episode. To access the FREE Calorie Guide and Kickstarter pack, go here: ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

How much fat can you gain in a day of overeating? If you want to know why one day of bingeing isn't as bad as you might think, listen to this episode of the show. To access the FREE Calorie And Macro Calculator, go here: ironparadisefitness.com/calorie-guide For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: 30 Day Lean Life Kickstarter Challenge. Physiology And Practical Strategies Of Building Bigger Glutes Is Muscle Soreness The Sign Of A Good Workout? How Much Muscle Can You Build Naturally? Why You're Not Building Muscle How To Maintain Body Fat, Eating More Food Here are the links mentioned in the show ironparadisefitness.com/kickstarter ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Trying to maintain your ideal level of body fat is hard. If you want to hold on to your results and not let things slip, listen to this episode of the podcast. To access the FREE Calorie And Macro Calculator, go here: ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: @iron_paradise_fitness

Not seeing the lean muscle you hoped for? This podcast explains the 5 most common reasons why you're not gaining muscle and what to do about it. To access the FREE Genetic Potential calculator, go here: ironparadisefitness.com/how-much-muscle To access the FREE Calorie And Macro Calculator, go here: ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: @iron_paradise_fitness

If you want to know how to predict your genetic potential, listen to the is episode of the show. Discover how much muscle you can build naturally, with access to a free online calculator. To access the article mentioned in the show and the FREE Genetic Potential calculator, go here: ironparadisefitness.com/how-much-muscle To find me on Instagram, go here: @iron_paradise_fitness

Does muscle soreness equal muscle growth? Discover why muscle soreness may not be reliable marker of muscle growth or a sign of a good workout. To find out more about the Lean Life Method online coaching programme, go here: ironparadisefitness.com/online-coaching And to access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide To find me on Instagram, go here: @iron_paradise_fitness