Muscle, Mindset, & Meal Prep

In the 4th instalment of the Complete Guide To Building Muscle, learn all about the physiology and practical strategies needed for building bigger glutes. Whether you're a man or woman, a great butt is a MUST. So don't miss this one. For more information about online coaching and to grab your free guides and resources, go here: ironparadisefitness.com And to follow me on Instagram, go here: @iron_paradise_fitness

If you're looking for a simple, effective beginner's workout plan, listen to this episode of the podcast. Begin your 30 Day Lean Life Kickstarter Challenge to start living a leaner, healthier life, for good. To download the free training programme, go here: ironparadisefitness.com/kickstarter    

All 6 episodes of this week's podcast in one: Range Of Motion: Training For More Muscle And Less Joint Pain 6 Ways To Maximise Workout Recovery The Curse Of Chasing A Great Workout Push, Pull, Legs: The Best Training Split For Building Muscle? What Is A Deload Week? Do You Need One? What Are Drops And Supersets? Do They Help You Build Muscle, Faster? Here are the links mentioned in the show ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Undoubtedly, you've heard about drop sets, supersets, and the like. But do they work, or is it extra training complexity you can ignore? Here's your answer. To find out more about the Lean Life Method online coaching programme, go here: ironparadisefitness.com/online-coaching And to access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide To find me on Instagram, go here: @iron_paradise_fitness

A deload week is a planned period of recovery. In this episode of the podcast. find out when, why, and how to deload effectively to build muscle and get stronger. To find out more about the Lean Life Method online coaching programme, go here: ironparadisefitness.com/online-coaching And to access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide To find me on Instagram, go here: @iron_paradise_fitness

If you want to know why push, pull, legs is a great training split to build muscle and get stronger, then you want to listen to this episode of the podcast. To access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Is your desire to have a great workout every time you set foot in the gym the best way to build muscle and lose fat, or a recipe for mediocrity? Find out how to develop the mindset of success, not failure. To access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide To find me on Instagram, go here: @iron_paradise_fitness

Here are the steps you need for effective workout recovery. Focus on these 6 things to maximise your efforts in the gym, build muscle, & achieve your goals. To access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide To find me on Instagram, go here: @iron_paradise_fitness

Do you know why it's vital to understand active range of motion if you want to build muscle and reduce joint pain? If not, listen to this episode of the podcast to discover all you need to know. To access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide To find me on Instagram, go here: @iron_paradise_fitness

All 5 episodes of this week's podcast in one: Why Stress Is Necessary For A Healthy Life What Are The Benefits Of Coaching? The Role Of Glycogen In Weight Loss Can You Build Muscle As You Get Older? Hidden Calories And Health Halos: The Reason You're not Losing Fat To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Is it harder to build muscle as you get older? If so, what's actually working against you and what can you do about it? In this episode of the show, you'll discover everything you need to know about making gains in your 40's, 50's and beyond. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

You're eating healthy food and hitting the gym 3-5 times a week, so why aren't you losing body fat? It could be to do with hidden calories and the health halo. Confused? Tune in this episode of the show ad you'll discover one of the possible causes of your struggles and what to do about it. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Are you confused as to why your weight spikes each day? It might be as a result of changes in your glycogen levels. In this episode of the show, you'll discover everything you need to know and put your mind at ease when it comes to scale weight. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

What's the point of having a coach? Why not go it alone? Well, there's a reason the greatest sportsmen and women have coaches. And there's a reason Luke needed Yoda. In this episode of the show, you'll discover why coaching might be the best option for you. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

In this episode of the show, Mike Israetel provides a detailed insight into the training volume methodology for hypertrophy, he and his team have developed. Tune in to understand more about how to structure and plan your training for maximum results. For more information about Mike and Renaissance Periodization, go here: @rpdrmike renaissanceperiodization.com For more information about Iron Paradise Fitness, go here: ironparadisefitness.com @iron_paradise_fitness  

It might seem counterintuitive to link stress with a healthy life, but it's true. A certain amount of stress is undoubtedly a good thing. And in this episode of the show, you'll discover all you need to know. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

All 5 episodes of this week's podcast in one: Does Dairy Cause Acne? Can You Build Muscle In A Deficit? And Should You Try It? Ditch Dumbbell Flys For A Bigger Chest Why Resistance Training And Protein Are Crucial For Avoiding Muscle Loss Why Your Squat Sucks For Building Bigger, Stronger Quads To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Could dairy really be the cause for your acne breakout in adulthood? In this episode of the podcast, discover what's causing your skin issues and why dairy might not be the bad guy you thought. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Can you build muscle in a calorie deficit? Or is it simply something for the lucky and the genetically gifted? And even if you can, SHOULD you? Tune in to discover the answer to all this, and more. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

The dumbbell chest fly is a popular exercise in training programmes, the world over. But is it a fundamentally flawed exercise you should avoid if you want to grow a bigger, stronger chest?. Tune in to discover the answer to that exact question. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness