Muscle, Mindset, & Meal Prep

Losing muscle while dieting is a real concern. Resistance training and protein are fundamental to maintaining your hard-earned gains. Tune in to discover why and for guidelines on exactly what you need to do. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

In this episode of the show, Luke Hoffman provides a detailed insight into his coaching approach ​that delivers industry-leading transformations. Including: Form, progressive overload, intensity, and the aspects of your nutrition and lifestyle impacting your ability to build muscle. For more information about Luke and The Muscle Mentors, go here: @luke_musclementors For more information about Iron Paradise Fitness, go here: https://www.ironparadisefitness.com @iron_paradise_fitness

Is the squat the best exercise for building bigger, stronger quads? How do you know if it's an exercise you should be doing? And how can you stop sucking at it?. Tune in to discover the answers to all those questions, and more. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Here's all 4 mini-episodes of this week's podcast, one. Including: How To Build Motivation And Achieve Your Goals Consistently Adjusting Your Training To Focus On Priority Muscles The Positives And Negatives Of Training My Aggressive 4 Week Fat Loss Protocol To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Over the last 3 months I've been in a specific muscle building phase. Now is the time to switch that up and follow an aggressive 4 week diet. Tune in to find out how I've adjusted my training and nutrition to maximise results. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Are there any downside to training? Or is it all muscles, heavy weights, and PB's? In this episode of the podcast, I take a brief look at some of the positive and negatives of training that you might not have thought about.. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

Do you need to adjust your training and focus on a specific set of muscles, but aren't sure where to start? Tune in to this episode of the podcast, and discover exactly how to programme your training and build the physique you want. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: @iron_paradise_fitness  

Motivation can be hard to come by. A fleeting and cruel mistress, often deserting you for days and weeks in your hour of need. Finding a way to build and maintain motivation might feel like the most elusive Holy Grail, but it's possible. And in this episode of the podcast, you'll discover exactly how. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: @iron_paradise_fitness  

In this bumper episode of the podcast, Ben Honour-Smith (aka Body Sculptor Ben) and I answer all your training and nutrition questions. Covering topics spanning cardio, protein supplementation, building muscle, creatine, and even knee fat and masturbation. Strap yourself in, this is EPIC. To find Ben on Instagram, go here: @bodysculptorben To access my free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

The Complete Guide To Building Muscle: Part 3 Quads In this instalment of your complete guide to building muscle, I talk with the Physique Development team about quad training. Tune in and discover how to maximise your training to build bigger, stronger, more muscular quads. For info about Physique Development go here: physiquedevelopment.com To access my free calorie calculator go here: ironparadisefitness.com/calorie-calculator

Here's all of this week's podcasts in one episode for your listening pleasure. Everything from energy drinks, to the pump, journaling, and how to make an awesome plan. To join the Free Live Podcast Event, go here: ironparadisefitness.com/podcast-live-sign-up/ To access the Free Online Calorie Calculator, go here: ironparadisefitness.com/calorie-calculator And to follow me on Instagram, go here: @iron_paradise_fitness

Meal plans can be the most pointless tool for losing weight when done wrong. But used in the right way, they can be a helpful aid for optimising your nutrition. They can also be used to plan how to incorporate the foods you love into your lifestyle. Discover how I create effective and non-restrictive meal plans for my clients, so you can do the same for yourself. To join the Free Live Podcast Event, go here: ironparadisefitness.com/podcast-live-sign-up/  

Journaling has been a powerful tool for improving my organisation and productivity. And it can be an equally useful approach to help you achieve your fitness goals. Discover how I use journaling to get shit done. Then apply the techniques into your daily life and watch your productivity sky-rocket. To join the Free Live Podcast Event, go here: ironparadisefitness.com/podcast-live-sign-up/  

Was Arnie right? Is "The Pump" like an orgasm in the gym? It's one of those phrases you'll hear in gyms the world over. But is it necessary for building muscle, or is there a better way to maximise your time in the Iron Paradise? Discover where "the pump" sits in the priority list when it comes to planning your training. To join the Free Live Podcast Event, go here: ironparadisefitness.com/podcast-live-sign-up/  

Energy are typically discussed in relation to artificial sweeteners and their alleged harmful effects on health. But what about energy drinks as a pre-workout alternative? Are they inferior to the powders produced by supplement companies, or are they just as effective? Discover if energy drinks are a good pre-workout nutrition option to enhance your training performance and help you progress to your goals.. To join the Free Live Podcast Event, go here: ironparadisefitness.com/podcast-live-sign-up/ To access the Free Online Calorie Calculator, go here: ironparadisefitness.com/calorie-calculator And to follow me on Instagram, go here: @iron_paradise_fitness

It's easy to say that nothing matters beyond a calorie deficit. But when it comes to managing hunger and optimising health, there's more to take into consideration? In this episode of the show, Alan Flanagan talks about chrononutrition, chronobiology, and how eating to our natural circadian rhythms may help improve our health. @thenutritional_advocate Use my free online calorie and macro calculator: ironparadisefitness.com/calorie-calculator Sign up for the next Podcast Live 5 Day Challenge: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

In this Episode of the podcast it was my turn to be interviewed for a change. And it was great fun. In the interview, I talked with Juliann Hierro about coaching clients and my transition from corporate manager to online coach. Tune in to hear more about the Iron Paradise Fitness back story. To sign up for the next Live Podcast event, go here: ironparadisefitness.com/podcast-live-sign-up/ And to use the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator

This episode of the podcast has 5 episodes from this week wrapped up in a nice, neat package for your listening pleasure. So sit back and enjoy over an hour of solid gold trining and nutrition content. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

When you're in a calorie deficit, hunger is inevitable at some point. But are some of those hunger pangs merely ingrained habits, rather than genuine urges to eat? In this episode of the show, I explore that question, along with some practical ways for you to understand the difference. Use my free online calorie and macro calculator: ironparadisefitness.com/calorie-calculator Sign up for the next Podcast Live 5 Day Challenge: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

If you struggle with an exercise it can be frustrating. Like you're never moving forward and are always stuck at square one. In my experience, your struggles are down to one of the 3 reasons I talk about in this episode of the show. So tune in, discover what they are, and overcome your training challenges. Use my free online calorie and macro calculator: ironparadisefitness.com/calorie-calculator Sign up for the next Podcast Live 5 Day Challenge: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness