Muscle, Mindset, & Meal Prep

I'm no expert in body dysmorphia, but I have (and still do) experience it to some degree. I don't profess to have any of the answers, but maybe sharing my story helps in some small way. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

What protein powder should you buy? Should you pick whey or casein? How about isolate vs concentrate? Will soy protein give you man boobs? In this episode of the show, I answer all of these questions and more. So tune in... To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

If a calorie is a calorie, are all fats created equally too? And if you've been following your trining programme for a few months, how do you know when it's time to change it up? These are the questions I'm answering in this episode of the podcast. So tune in to find out the answers. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

The subject of gut health is being discussed with increasing frequency. And with that comes the rise of gurus and so-called experts, peddling mis-information, untruths, and ineffective supplements. In this episode, I interview one of the leading evidence-based gut health educators, Gabrielle Fundaro to help you separate fact from fiction. vitaminphdnutrition.com @vitaminphd To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator @iron_paradise_fitness

This episode of the podcast is all 6 episodes from this week wrapped up in a nice, neat package for your listening pleasure. So sit back and enjoy an hour and a half of solid gold trining and nutrition content. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

Do you struggle to maintain your training routine while travelling? Living out of hotels seems to throw a spanner in the works all too often. In this episode of the show you'll discover practical strategies to help you keep making progress despite your busy travelling schedule. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

When it comes to carb timing there might be an optimal approach that fuels your training and provides a small (but significant) body composition benefit. Discover what that approach is by listening into this episode of the podcast. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

If you struggle to hit your protein targets, this episode of the podcast is for you. Listen in and discover my top tips for increasing your protein intake in a super simple way. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

A calorie surplus is arguably the most optimal way to build muscle. But what amount of a surplus is best for building muscle? And how do you avoid getting too fat? In this episode of the podcast you get the definitive answer to those questions, and more. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

Doe the perfect macro split exist, or is it just a myth that people with a hidden agenda want you to believe. in this episode of the podcast you get the definitive answer to that question. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

Should you remove those foods that trigger overeating from your your diet? In this episode of the podcast I answer that exact question and give you an insight into how I coach clients through this exact scenario. Plus, there's additional info on post-workout nutrition and creatine, you'll find interesting too. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

This episode of the podcast is all 6 episodes from this week wrapped up in a nice, neat package for your listening pleasure. So sit back and enjoy an hour and a half of solid gold trining and nutrition content. To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator To sign up for the next Podcast Live 5 Day Challenge, go here: ironparadisefitness.com/podcast-live-signup @iron_paradise_fitness

Is the vegan diet the healthiest way to eat? Or can you still it animal products and still be just as, if not more, healthy? In this episode of the podcast, I explore the nutrition lessons we can learn from some of the healthiest populations on Earth and what that tells us about the healthiest way to live. And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator @iron_paradise_fitness

Are glucose spikes throughout the day something you should be concerned about and aim to reduce? If you've ever wanted to know the answer to that question, this episode of the show is for you. In this episode of the podcast, you'll discover what you should and shouldn't be concerned about when it comes to glucose spikes. And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator @iron_paradise_fitness

What is optimal health? How would you define it? To me, it's about more than weight loss and six packs. In fact, there are 6 components you need to consider in order to be an overall healthy human. In this episode of the podcast, you'll discover the 6 components of health, taken from the Mac-Nutrition approach. Listen in and discover aspects of your health and happiness you might be ignoring. And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator @iron_paradise_fitness

How hard should you push yourself when you train? Should it be an all out, max effort each and every time? Or should you have a more measured and structured approach? In this episode of the podcast, you'll discover there are multiple ways to judge the intensity of your training. And I give you a guide to two of the most common. And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator @iron_paradise_fitness

You might associate weight loss with having to count calories. And you might even think you have to track everything down to specific macros. But the reality couldn't be further from the truth. In this episode of the podcast, you'll discover there are multiple ways to track calories. And you'll also find out which is the most appropriate option for you. And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

Sometimes you push hard in the gym, week after week, but still your lifts don't progress. So what should you do? Tune in to this episode of the podcast where answer this and other listener questions. And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

Does alcohol inhibit your ability to build muscle and sculpt a leaner, healthier body?. In this episode of the podcast, you'll discover the exact answer to that question, based on the available research. So tune in and find out if your favourite drink is helping or hindering your progress. To join the free 5 Day Podcast Live Challenge, register here: ironparadisefitness.com/podcast-live-signup

Your work environment is a minefield of temptation. And a place where your diet and progress could really go off the rails. In this episode of the podcast, you'll discover the pitfalls to look out for and how to avoid them with a few simple tips. To join the free 5 Day Podcast Live Challenge, register here: ironparadisefitness.com/podcast-live-signup