Muscle, Mindset, & Meal Prep

Do you feel like you're a hard gainer? That, no matter how hard you try, you can't build muscle and make progress? If you do, listen into this episode of the show and discover the Top 5 reasons why you're struggle and what you can do about it. To join the free 5 Day Podcast Live Challenge, register here: ironparadisefitness.com/podcast-live-signup  

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs? In this episode of the show, you'll discover the answers to those exact questions, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

The Complete Guide To Building Muscle: Part 2 Chest In this instalment of your complete guide to building muscle, I talk with the Physique Development team about chest training. Tune in and discover how to maximise your training to build a bigger, stronger, more muscular chest. For info about Physique Development go here: physiquedevelopment.com To register your FREE place for the Podcast Live event go here: ironparadisefitness.com/podcast-live-sign-up

Do you want to lose weight quickly but can't seem to make it happen? This is just one of the listener questions I'm answering in this episode of the podcast. On top of that, I'm delving into pregnancy nutrition and how much training you need to do to avoid muscle loss. Tune in as I turn your questions into practical, actionable content. And to to sign up for The Podcast Live and learn How To lose Your First 5-10kg And Keep It Off, go here: ironparadisefitness.com/podcast-live-sign-up

In this episode you can listen to every podcast from this week in one extended length show. Steroids, Sleep, Self-Doubt, Weekend Binging, Injury Prevention, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Injuries are a pain in the ass. So preventing them happening should be a priority. In this episode of the show, you'll discover 4 practical ways of preventing an injury. Follow this steps to make sure you're consistently making progress and not spending months on the sidelines nursing preventable injuries. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

Does the weekend fill you with anxiety, fear, and dread? Managing your nutrition feels like an impossible task with tempting treats and social events at every turn. In this episode, I'm sharing my top tips to remove the anxiety of the weekend and avoid those binges that take you off track. So listen in and get the practical tips you need. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

Are you riddling with crippling self-doubt when it comes to training and nutrition? Ensure if you're eating the right foods, at the right times? Ot maybe you keep second-guessing yourself when it comes to what exercises, reps, and sets to do in the gym. In this episode, I'm going to tell you a little story about Iron Paradise Fitness and how I had those EXACT feelings too. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

Sleep deprivation in a calorie deficit is common. Often the lack of calories can mess up your sleep pattern and result in restless nights. But it has bigger implications than being a bit cranky the next day. Muscle loss being the biggest one. So in this episode, you'll discover some practical tips to stop that happening. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Steroid use is becoming more and more prevalent in society and professional sport. So in this episode of the show, I give you my views on steroids and whether or not they're always a bad choice. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Losing weight while working a busy job can be tough. Tracking calories and being regular with your training can feel like an impossible task. So in this episode of the show, I delve into my email inbox to give you some practical solutions. Plus, I answer other questions on ab training, free weights, and meal timing. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

BCAAs are like the Marmite of supplements. Either you love them or you hate them. But do they work? Do they build muscle as advertised? There's certainly research in favour of them, so in this episode of the show, I delve into that research to answer the question once and for all. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator For 1-2-1 coaching applications, go here: ironparadisefitness.com/online-coaching

Gut health is a growing area of research in the fitness industry. And navigating your way around probiotics, prebiotics, and a vast array of supplements and diets can be mind-blowing. So in this episode of the show, you'll discover the truth about probiotics and how important they are (or aren't) for optimal gut health. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator For 1-2-1 coaching applications, go here: ironparadisefitness.com/online-coaching

Does microwaving your food destroy the nutrient content of your food and impact your health. That's the question I'm answering on this episode of the podcast. Listen in to discover if microwaving and meal prep is detrimental to your progress. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

In this episode of the podcast, I delve into my plans to build as much muscle as possible over the next 12 weeks. Listen in to get a real insight to my training and nutrition and what it takes to build a fuck ton of muscle. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

You might not have heard of sarcopenic obesity, but it's a disease you need to pay attention too, sooner rather than later. In this episode of the podcast, I interview Richie Kirwan, a nutritionist currently conducting PhD research into the disease and its treatment. An episode not to be missed. To follow Richie on Instagram go here: @be_more_nutrition And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Listen to this episode as I delve into my inbox to answer your questions. Discover my 8 top tips for avoiding mindless snacking, pre-workout nutrition recommendations, and more. It's one not to be missed. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Can you maintain shredded abs all year? Or can you only buy a one-way ticket to Shredsville? In this episode of the podcast, you'll discover the factors that influence what body fat percentage you can realistically maintain. So tune in for all the info. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Do you need to track calories or macros to lose weight and build muscle? You might even wonder what the difference is. In this episode of the podcast, you'll discover why macro tracking is probably completely unnecessary for you. There is a simpler way, tune in to discover what it is. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Getting six pack abs can be tough. And it's even harder to maintain it. So just how frequently should you train your abs to achieve the look you want? In this episode of the podcast, you'll discover the exact answer to that question, along with some top tips on how to train your abs effectively. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator