Muscle, Mindset, & Meal Prep

Journaling doesn't sound like an important aspect of achieving your fitness goals. But, in reality, it could be the one thing that helps you stick to your plan for the long-term. In this episode of the podcast, you'll discover the benefits of journaling and how the 4 reasons why you should start, today. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Are weight loss plateaus real? If so, how do you get through them, or even prevent them in the first place. In this episode of the podcast, you'll discover why you're hitting fat loss plateaus, despite doing everything right. And, more importantly, you'll get practical tips to make the breakthrough you need. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Will mass gainers help you build muscle? If so, are they worth the money, or is there another option? And when it comes to training, should you train heavy or light? In this episode of the podcast, I dive into my DMs and answer these questions and more. Enjoy. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Body recomposition as a vegan can be challenging. But with the right approach to nutrition, it's 100% possible. In this episode of the podcast, I interview Jaxon Burton (@jaxfitnessgym) about the best nutrition strategies to build muscle and lose body fat as a vegan. Listen in to discover all you need to know to build your best body, the plant-based way. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Muscle memory might sound like something straight out of Bro-Science 101. But it's REAL and in this podcast, you'll find out exactly how it works. Listen in to discover all you need to know and whether or not you can apply elements of the concept to your own training. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

In his book, Atomic Habits, James Clear reveals practical strategies of how to form good habits, break bad ones, and achieve your goals with ease. Listen in to discover my key takeaways from the book, so you can apply the principles to your fitness goals. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator Atomic Habits On Amazon Atomic Habit Journal Other Habit Journals  

Collagen proteins are highly prevalent in skin, muscles, bone and cartilage. But is collagen protein supplementation the best option for building muscle? Listen in to discover the truth about collagen protein and whether or not it's simply a waste of money. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator And for more information on coaching, go here: ironparadisefitness.com/online-coaching  

Here's Part 1 of your Complete Guide To Building Muscle. A 12 part series to help you build your best body ever. Listen in, as I team up with Austin Current and Alex Bush from Physique Development to bring you a detailed breakdown of each muscle, its function, the best exercises, exercise cues, and common pitfalls to avoid. And for more information about coaching, go to: ironparadisefitness.com/online-coaching physiquedevelopment.com

If you're going to do cardio, should you train in the fat burning zone, or is it a pointless exercise (excuse the pun). And should vegans take creatine to build muscle? In this episode of the podcast, I dive into my DMs and answer your questions. Enjoy. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

To build stronger, more defined triceps you need to select the most effective exercises for YOU. So here's 5 of the best tricep exercises for you to try. Listen in to discover what exercises I use personally and for my online coaching clients. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Social media anxiety and concerns over body image affect us all, even men. So in this episode of the show, I talk to coach Nick Whiteman about the male view of anxiety and the struggle with weight. To find Nick on Instagram, go here: @coach.big.nick Or check out Flex Success here: @flex_success And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

The RER (Respiratory Exchange Ratio) determines if you're burning mainly carbohydrate or fat at any given time. But is this important and should you care? Listen in to discover what RER is and if some new-found knowledge can help you burn more fat. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Your muscle imbalance can feel frustrating and difficult to correct. It might even be causing you injury, or preventing you from building muscle. But it doesn't need to be the case. Listen in to discover my 3 simple training fixes to correct even the most severe muscle imbalances. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

You don’t need protein before bed to build muscle, but research shows it could help. Listen in to find out how to optimise your protein intake for maximum results. Get the practical tips you need about whey vs casein, protein shakes, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

In this episode, I take 2 questions from my email inbox and delve in to real world example of how to overcome issues with dieting. I discuss the best macro breakdown for your body type, and under-eating for the amount of training you're doing. And if you want to drop me an email and ask a question of your own, hit me up: simon@ironparadisefitness.com And if you want to follow me on Instagram, go here and slide into my DMs: @iron_paradise_fitness And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Knowing what to do after you reach your dieting goal can be a mystery. You might even be frightened of eating more calories, for the fear of putting on weight. In this episode of the show, I took an email from a listener, who was struggling with psychological effects of dieting. So listen in and discover how to set yourself for life after dieting. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

A weak bench press might be holding you back from building muscle and a great chest. In this podcast you'll learn 5 ways to improve your bench press. So listen in and discover practical tips to build a bigger, stronger bench, and great pecs. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Eating nutrient-dense, high volume, low calorie foods (like fruit) may help you manage a calorie deficit. Find out why these 6 fruits are great for fat loss. It might just help you manage hunger and those uncontrollable cravings. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator For the article referencing sugar, go here: ironparadisefitness.com/sugar  

CrossFit has been surrounded by nutrition myths and misconceptions for some time. In this episode of the show, I talk to nutritionist and CrossFit coach Jonny Landels about how you can fuel for both performance and health. To find Jonny on Instagram, go here: @jonny_nextstep And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Losing weight and reducing calories often leads to increased appetite and severe hunger. So here's 8 ways to reduce your appetite, to diet successfully. Listen in and discover how to be the master of your appetite. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator