Muscle, Mindset, & Meal Prep

In this episode of the podcast, I'm delving into your questions and solving YOUR specific problems. In this Q&A I cover everything from what to do when you're trying everything but can't lose weight, to aggressive weight loss, and the consequences of inaccurate body fat measurements. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

When your diet stalls, should you increase cardio or decrease calories? The simple guidelines in this podcast will help you make the best decision, easily. So listen in and discover how to reignite your fat loss fire. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

There's a long-held belief that 20-30g is the limit of how much protein the body can absorb. In this podcast you'll discover the real truth behind the myth. And you'll also discover how to apply the science into your daily diet. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

If you've ever wondered what the benefits of caffeine are, and how it could help you build more muscle, you need to listen to this episode of the podcast. In it, you'll discover how caffeine can help improve gym performance and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Fuelling for endurance training and endurance sport is very different to building muscle and losing weight. In this episode of the show, I talk to nutritionist Rabin Das about how to fuel your training, as well as tips and strategies to perform at your best. To find Rabin on Instagram, go here: @dasnutrition And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Building muscle on a vegan diet can be tough. But it's not impossible. In this episode of the show, I talk to coach Nick Whiteman about how to live a plant-based diet and achieve your fitness goals. To find Nick on Instagram, go here: @coach.big.nick Or check out Flex Success here: @flex_success And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Mindfulness and mindful eating practices can help you achieve your weight loss goals, while improving self-confidence and body image. In this episode of the show, I talk to nutritionist, Jayne O'Toole about how she uses the concept both personally and professionally. To find Jayne on Instagram, go here: @jayne_realnutrition And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Learning how to sleep better can help you build muscle & lose weight. So here's 6 ways to improve your sleep for better recovery, more energy, and less hunger. Listen in, take notes, make a plan, and start creating a leaner, healthier, stronger life. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

If you're not losing weight counting calories, this is the podcast for you. Here's 6 common mistakes you might be making that are super easy to correct. Listen in, to get your calorie counting back on track and start making progress to your weight loss goals. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator    

Intuitive Eating is a concept I'm sure you've heard of. But while it sounds like a great way to live, it can be hard to put the skills in place to do it right. That's where the concept of Informed Eating comes in. In this episode of the show, I talk to coach Nick Whiteman about this new concept he is spearheading. To find Nick on Instagram, go here: @coach.big.nick Or check out Flex Success here: @flex_success And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Knowing which is the best protein powder to lose weight and build muscle is a challenge. With so many options it can be extremely confusing. Until now. In this episode of the show, you'll get everything you need to know, and a few laughs too. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator    

In this episode of the show, I interview Dr Emilia Thompson about the importance of self-care, mindful eating, and positive body image. To find out more about Emilia's coaching services, go here: www.emilia.fitness And to follow her on Instagram, go here: @emiliathompsonphd And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator    

Diet restriction conjures up feelings of a poor relationship with food. But as long as you think about it in the right way, restriction can be positive. In this episode of the show, discover how to change your perceptions and diet successfully. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab us my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Living an active lifestyle, but struggling to lose weight? It's a pretty common occurrence. In this episode of the show, discover the reasons you're active and not losing weight. As well as what you need to do about it. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab us my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Ever wondered if the order you perform exercises can impact the results of your workout?In this episode of the show, discover the science behind exercise order for maximum muscle. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Got sore muscles? Unsure if you should train? Discover if you should workout with sore muscles or if you need to allow your body to rest and recover. In this episode of the show, you'll find out all the answers, and more. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

You've just started training and now you're more ravenous than ever. Feeling hungry after working out is a beast you find difficult to tame. Until now. In this episode of the show, you'll get practical tips and strategies to keep the hunger beast at bay. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Joe Bennett (The Hypertrophy Coach) has worked with some of the best in the business, when it comes to building muscle. And in this episode of the show he breaks down the process of hypertrophy, in detail. Everything from core principles, to training splits, exercise selection, volume, and recovery.  This is NOT one to miss. And here's the link to Joe's website, where you'll find a ton of useful training information, all for less than $10 a month. hypertrophycoach.com Or check out his Instagram profile here @hypertrophycoach

Could a mini cut help you build muscle while staying lean? Maybe. Listen in to find out what a mini cut is and discover the tools to do it right. It could be your building muscle Holy Grail. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Trying to make health and fitness a priority with the pressure of work can be tough. So here's 15 ways you can lose weight while working full-time. Discover the tips and techniques for successful weight loss. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter