Muscle, Mindset, & Meal Prep

Behaviour change is a crucial, yet often forgotten aspect of weight loss. And a lack of it could mean you fail to sustain the progress you've made. In this episode of the podcast, I talk to Certified Nutritionist, Louise Bang about how to create long-lasting behaviour change for successful weight loss. To find me on Instagram, go here: @iron_paradise_fitness To find Louise on Instagram, go here: @bangonnutrition

If you want to know what the latest research says about how long you should rest between sets to build muscle, then you want to listen to this episode of the show. In it, you'll find the definitive answer on rest periods for building muscle and increasing strength. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Having no energy can limit your ability to train hard and build muscle. But what's causing it might be a mystery. So here's 4 reasons why you have no energy to workout, and what to do about it. It's the end to your no energy nightmare. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Weight loss is easy. Reduce calories and move more. But some say it's best to eat more to lose weight. So is there truth to this seemingly backwards logic? In this episode of the podcast, you'll get the full and frank, evidence-based view. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Fad diets may claim 10kg weight loss in a month is possible, but is it safe? If not, how much weight can you lose in a month without damaging your health? In this episode of the podcast, you'll get the full and frank, evidence-based view. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Total body workouts are a great place to start with your workout routine, especially if you're a beginner. In this episode of the podcast, discover the 10 reasons why full body workouts could be the most effective way to build muscle, lose weight, and get in shape. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Does training to failure all the time automatically equal more muscle? Or is your constant need to push yourself to the limit working against you? In this episode of the podcast how training to failure might be limiting your pursuit of lean muscle. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Want to lose a few pounds, build some muscle, or simply live a healthier life? Here are seven things I learned from starting Iron Paradise Fitness that will help you reach your fitness goals and build you best ever body. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Should I skip breakfast to lose weight faster? Some say yes. Others no. But who's right? In this episode, you'll discover what 14 studies say about whether or not to skip breakfast.. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

If you believe fat makes you fat, then you might think saturated fat bad for your diet and health. But is that true? Or is saturated fat good for you? In this episode, you'll discover what 20 studies have to say on the subject. So listen in for the full, frank, evidence-based view. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Does meal frequency matter? Some say it does, as it stokes the metabolic fire to burn fat and helps retain muscle. But is it just BS? In this episode, you'll discover if meal frequency really does matter. And exactly you should and shouldn't care about it. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter    

Why is it so much harder to lose weight over 40? Is there something you need to adjust or tweak with your nutrition? Or is it simply the case that Mother Nature's a bitch? In this podcast, you'll get the answers you need so you can lose weight and feel great, at any age. And for more information about online coaching, go here ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here ironparadisefitness.com/kickstarter  

When it comes to building muscle, you need to workout. And you'll need to get stronger over time as well. So in this podcast, you'll discover how to track your workouts in the best way possible, so you keep making progress. And if you want me to take the headache out of training and nutrition, then go here to book your free transformation call: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter  

There’s nothing wrong or abnormal about having cellulite. You are not ugly, disgusting, inferior, or broken because of it. But, I understand you still might want to get rid of cellulite, if at all possible. But can you get rid of cellulite or not? Find out in this episode of the show. To grab your free Lean Life Kickstarter Pack go here: ironparadisefitness.com/kickstarter And for more information about Online Coaching go here: ironparadisefitness.com/online-coaching

How often should you weigh yourself? Daily? Weekly? Never? Everyone seems to have a different answer. But is there an ideal approach that will help you consistently lose weight? In this article, you'll discover the evidence-based answers, so you no longer need to fear your weight. And for more information on how my online coaching programme can help you live the Lean Life, go here and get in touch; ironparadisefitness.com/online-coaching  

In this podcast, you're going to discover the real truth about the 5 common nutrition myths that are stopping you losing weight. Everything from carbs, calories, and cardio. To junk food, meal timing, and cravings. Plus, I'll show you how ignoring these myths and following science, helped me drop 6kg in 4 weeks. And to grab your free Lean Life Kickstarter Pack go here: ironparadisefitness.com/kickstarter  

You might associate rapid weight loss with trends, fads, and BS supplements. Talk of low adherence, muscle loss, weight regain, slow metabolisms, and damage to your overall health make rapid weight loss approaches seem a universally bad idea. But that may not be the case. There is a way to lose weight rapidly, while avoiding all of these pitfalls. And if you want to grab a copy of the Lean Life Kickstarter Pack, just go here: ironparadisefitness.com/kickstarter  

When it comes to losing weight, fibre is often confusing. On one hand you're told it's not that important. On the other, you're told it's the most important thing in the world. So should you give a shit or not? Let's find out. And go here to download your Free Lean Life Kickstarter Pack https://www.ironparadisefitness.com/kickstarter  

At one time or another you many have wondered, "How much should I weigh? But does the notion of an ideal weight even exist? Some say to use your BMI. Others tell you that's nonsense. So who's right? Well, that's where this podcast comes in. Because you're about to discover the truth about your ideal weight. "How much should I Weigh?" will be a question you'll never ask again. And go here to grab your Lean Life Kickstarter Pack (p.s. the sleep tips are in this too) ironparadisefitness.com/kickstarter  

Creatine is one of the most researched supplements in health and fitness. Despite that, unanswered questions fill your head. Trouble is, getting credible answers is not as easy you thought. But you’re in luck, my friend. In this episode of the podcast you’ll discover the simple, no BS truth about the 7 most commonly asked questions on creatine. Here's where to download your free Lean Life Kickstarter Pack ironparadisefitness.com/kickstarter