Muscle, Mindset, & Meal Prep

If you're struggling to lose weight and keep it off, this podcast is for you. If you feel you've tried everything, but still the weight won't shift, then I've got 4 weight loss tips that could be the difference maker. And click here to grab your free 4 week training programme and calorie guide. ironparadisefitness.com/kickstarter  

Is it harder for women to lose weight? Have women truly drawn the shortest fat loss straw? From, gender differences to appetite, menstrual cycle to PCOS, I'm breaking down everything and settling the debate once and for all.  Plus, you'll find 6 top tips to make dieting easier too. ironparadisefitness.com/kickstarter  

Whether it's business lunches, social events, birthday parties, leaving dos, weddings, or a fucking Tuesday, it's all getting a bit much. Trying to lose weight while eating out feel like a fool's errand. But there's hope. Now's the time to discover the 7 practical tips that prove it's possible. Here's the link referenced in the show www.ironparadisefitness.com/weight-fluctuates And grab your free Lean Life Kickstarter Pack, right here www.ironparadisefitness.com/kickstarter  

Should you weigh food cooked or raw when tracking in MyFitnessPal? Start out on your voyage of fat loss discovery and it won't take long for this question to rear its head. But is there a right or wrong way of doing it? Find out in this episode of the show. And grab your free Lean Life Kickstarter Pack, right here www.ironparadisefitness.com/kickstarter

Believe everything you read and you’ll be forgiven for thinking a sip of diet soda is going to lead you to get fat and contract cancer. But is all the scaremongering justified? In this episode, you'll get the real truth with the BS and boredom sifted out. And to grab you free Lean Life Kickstarter Pack, go here www.ironparadisefitness.com/kickstarter  

You want to build muscle, fast. And your frantic Google search for the latest and greatest training techniques has led you to descending pyramid training. But what is it and does it work? In this episode of the show, you'll discover the Iron Paradise Fitness version of Descending Pyramid Training and how to use it to accelerate muscle growth. And to grab you free Lean Life Kickstarter Pack, go here https://www.ironparadisefitness.com/kickstarter  

When you’ve finished losing weight and you’ve achieved your goal, what do you do next? How do you adjust your calories? Should you reverse diet? And how do you get over the fear of increasing calories and gaining that weight back? In this episode of the show, I answer all of those questions and more. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

At some point you're going to get injured. And it'll probably mean some time out of the gym. So what should you do with your calories and macros when that happens? And what can you do to maximise your speed of recovery? In this episode of the show you'll get all those answers and more. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

You can't fuck this up. Seriously, whatever your goal, you can't fuck up. So if you're doubting whether or not you have what it takes, listen in to this episode fo the show for the motivation you need. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

Hitting a plateau with your training can be frustrating. You feel like you’re not improving at all. No strength gains. And no noticeable improvements in muscle growth. But you can’t figure out the roadblock. Well, let me break it down for you logically in this episode of the podcast. Let’s pinpoint the problem and sort it once and for all. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

Is it essential to weigh all your food in order to lose weight? Should you care if every morsel isn’t weighed out to the last gram? If you find the thought of weighing all your food a nightmare, then listen in as I give you a few tips for losing weight that don’t seem so time consuming. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

My own struggles with mental health have changed my view of what it truly means to be healthy. This is my personal story laid bare. Mental health is a subject close to my heart. As you’ll discover, I’ve battled with my own inner demons for some time. In fact, I still do. I hope you take something from this episode that you're able to apply into your own lives, whether you are dieting or not.

Maintaining motivation while dieting can be tough. One minute you’re riding high, the next you’re questioning whether it’s even worth it. So in this episode of the show I’m giving you my practical tips and advice for keeping weight loss motivation high, when you need to be in it for the long haul. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

It's Episode 200 and we're celebrating with a bumper edition of Questions From Quora. All the weird and wonderful fitness questions from your favourite question app. Thanks for supporting the show. i hope you enjoy this one. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

Do you need to eat clean when you're in a calorie surplus to build muscle? Or is it the case you can completely let the reigns go? In this episode of the show, I'll walk you through exactly what you need to focus on... And what you don't. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

Running out of energy when dieting is common. Low on calories, low on energy, everything just seems an effort. But there are ways around it. And in this episode of the show, you'll discover my top 6. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

Are your sugar cravings killing your fat loss? If they are, now's the time to listen to this episode of the show and get the tips, tricks, and tactics to control those cravings for good. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com  

You want to lose some body fat, but not lose a bunch of muscle in the process. But how do actually make that happen. In this episode of the show I'm going to give you the evidence-based answers. And why it's actually really quite difficult to lose muscle when dieting. And to grab your free Lean life Kickstarter Pack go here: https://www.ironparadisefitness.com/kickstarter  

The mind-muscle connection... BS Bro-science or Real Science? Well, you might be surprised to hear, the mind-muscle connection is real. Not only that, it's a crucial part of your training if you want to build a leaner, stronger physique. So I've put together 4 top tips for you to build better mind-muscle connection. To read the accompanying article go here: https://www.ironparadisefitness.com/mind-muscle-connection And to grab your free Lean life Kickstarter Pack go here: https://www.ironparadisefitness.com/kickstarter  

How do you motivate yourself to lose weight when the whole thing seems a bit shit and pointless? Your efforts to diet in the past have failed. Now you're searching hard for the will to go through it all again. And you might even be questioning if it's worth it. But you're in luck. Because I've put together 8 Ways To Motivate Yourself To Lose Weight. And I'm going to share them with you right now. And to download your free Lean Life Training Programme, just go here https://www.ironparadisefitness.com/kickstarter