Muscle, Mindset, & Meal Prep

According to many people, fruit makes you fat and fructose is the devil of dieting. But what's the truth? Discover what the research says about fruit and weight loss. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Does training late at night impact your sleep, recovery, and ability to build muscle. Find out what the latest research says and if you should change the time you train. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Getting started on your weight loss journey can feel difficult. So here's 5 simple quick wins to get you off on the right foot. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Designing a training programme can be complicated and confusing. So here's a simple way to approach your training and develop a workout programme that works. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Using willpower to break bad habits is a difficult and often futile exercise. Discover the no-willpower approach to habit change that could transform your mindset. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * Do You Need To Change Exercises Frequently? (00:56) * Your Blueprint For Losing Belly Fat (13:28) * Does Fasting Boost Metabolism And Increase Fat Loss? (35:00) * Can You Increase Rep Tempo To Build More Muscle? (48:04) * Do Cold Water Baths Affect Your Gains? (01:01:57) Free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Cold water baths are frequently used for recovery. But how do they affect your gains? In this episode, I delve into a 2019 study that looked to answer that exact question. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Does using a slower tempo help build more muscle, or should you lift as fast as possible. Find out what a 2014 study discovered, in this episode of the show. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Does fasting have any benefits for fat loss? Can skipping breakfast help boost metabolism and accelerate fat loss? Find out what a 2019 study had to say... To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Losing belly fat can be a frustrating process. If you're looking to lose the stubborn fat from your midsection, here's your simple fat loss blueprint. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Dr Mike Banna is a GP who successfully completed his own weight loss transformation, building a significant social media following, and launching a successful fitness podcast in the process. Tune to discover practical tips that you help you achieve your goals. To follow Mike on Instagram go to: @drmikethe2nd For more information Iron Paradise Fitness, go to ironparadisefitness.com

Muscle confusion and shocking the body. Is it a real thing or more bro-science BS? Find out the truth in this episode of the show. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * "I'm Eating 1,200 Calories And Not Losing Weight" (00:56) * Do You Have No Motivation Or No Energy? (14:00) * Lifestyle Change Is More Important Than Your Goal (31:27) * Creating Mind-Muscle Connection In Your Lats (49:08) * Adrenal Fatigue: Fact Or Fiction? (58:33) * Could Citrulline Malate Help Build Muscle? (01:06:26) Free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Citrulline Malate is a popular ingredient in most pre-workout supplements. But does it work. Discover what the current evidence says about its effectiveness for building muscle. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Despite what you may have heard, Adrenal Fatigue is a myth and not a valid medical diagnosis. In this episode of the podcast I explain everything you need to know, so you'll never be duped into believing the BS. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Dieting may have failed you in the past because of a lack of focus on sustainable lifestyle change. Discover the Lean Life Method approach to goal setting for success this year. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Do you have no motivation or no energy? How do you tell the difference? And more importantly, what's the solution? Discover the answers to those questions in this episode of the podcast. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Trying to develop mind-muscle connection can be hard. Especially, with the lat muscle. Find out how to improve your back training with these simple, practical tips. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

If you're eating 1,200 calories (or less) and not losing weight, it's likely for one of two reasons. Listen to this episode of the podcast to see where you're going wrong. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Is making a New Year's Resolution worth the effort? Or are they doomed to fail from the outset? Read this article if you want to make next year a success. For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness