Muscle, Mindset, & Meal Prep

With Spring and Summer holidays quickly approaching, you might be anxious about undoing your hard work. Here's 6 tips to enjoy your vacation guilt-free and not go off the rails. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Are increasing portion and serving sizes making losing weight an uphill battle. A delve into the research reveals some alarming realities. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

On this listener Q&A, I discuss everything from training after sickness, working with vegan clients, and managing calories when you have no control. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Yo-yo dieting is common. All too often you put in the work, get results, but struggle to sustain them. In this podcast I tell you why AND what you can do about it. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

5 episodes of this week's podcast in one: * Listener Q&A (00:56) * Do you need a hormone reset diet? (31:32) * Do you need cardio to get visible abs? (50:00) * What is training periodisation and do you need it? (01:02:23) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

You might have heard about training periodisation, but what is it and do you need to do it? They're the questions you'll get the answers to on today's episode of the podcast. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

You might HATE cardio, but do you need to make a deal with the treadmill devil to get your abs on show? Find out the answer in this episode of the show. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Sweeteners are given a bad wrap in the world of nutrition. But is it deserved. Here's a look at sweeteners and their impact on appetite and weight loss. Study referenced is Anton et al, 2010 (PMID 20303371). To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Hormones play a role in weight loss and health, but do you need a specific dietary approach to reset them? In this episode, I answer a listener question about a specific hormone diet. Listen as the sparks fly! To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance. To find out more about the Vertue Method, go here: shonavertue.com For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Here's a listener Q&A where I answer a bunch of questions from Instagram, including: >> How to deal with rest day hunger. >> What to eat after a hard training session. >> How training and nutrition is affected by the menstrual cycle. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

5 episodes of this week's podcast in one: * Do Sweeteners Reduce Appetite And Increase Weight Loss? (00:56) * 9 Steps To Become A Mindful Eater (12:05) * Does Muscle Burn More Calories Than Fat? (27:20) * Is Under-Training Better Than Over-Training? (34:26) * 3 Principles Of Training Intensity (43:45) Free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

Getting training intensity right as a beginner can be complicated. So here's 3 simple principles to follow that ensure you're training with the right amount of effort. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Is it better to under-train rather than over-train as a beginner. In this episode of the show, I answer one of your questions, in detail. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Does muscle burn more calories than fat? Get the definitive answer to this eternal question in this episode of the show. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Mindful eating can be a great way to reconnect with your internal hunger cues and manage your nutrition. Here's 9 steps to get you started on the path to being more mindful with your meals. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Luke Hoffman busts the common myths of building muscle, covering the bench press, squat, and more. 01:15 - Does the bar need to touch your chest on a bench press? 18:55 - Do you need to squat to build quads? 43:04 - Is a banded RDL more effective? 51:15 - Does a lying lateral raise restrict the scapula? 58:00 - Should you retract and lock your scapula to bench press? 01:06:25 - Should you replace exercises with a "poor" resistance profile? @luke_musclementors themusclementors.co.uk For more information about Iron Paradise Fitness, go here: https://www.ironparadisefitness.com @iron_paradise_fitness

Conor McGregor is one of the most decorated UFC fighters in history. And his clinical mindset is a big part of that success. Here's an insight into the winner's mindset that you can apply in your own life. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

All 6 episodes of this week's podcast in one: * How To Break Your Bad Habits (00:56) * 4 Steps Of Training Programme Design (15:40) * 5 Weight Loss Quick Wins (36:25) * Does Training At Night Impact Sleep? (48:37) * Is Fruit Making You Fat? (01:00:29) * The Reason You're Not Losing Weight (01:11:53) Free downloads and resources: ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness

The reason you're struggling to lose weight isn't because of a lack of knowledge. It's because you're skipping over the one thing that feels too hard, and yet is one of the most important contributors to your success. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness