Muscle, Mindset, & Meal Prep

Slimming World gets results (for some people), but it's a flawed approach with significant downsides. Here's 3 reasons to avoid following the Slimming World diet. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

What happens to body fat when you train? Does it turn into thick slabs of muscle? Or is something else going on? Time to find out. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

How long should you spend cutting and bulking to see results? Days? Week? Months? Find out in this episode fo the podcast. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

6 episodes of this week's podcast in one: * Exercise Order Part 2 (00:56) * How To Build Glutes Of A God Or Goddess (12:34) * Why The V Shred Diet Is Bullshit (56:57) * 4 Snack Ideas That Never Get Boring (01:15:51) * Is The Fear Of Success, Real? (01:31:18) * Is Coffee A Good Pre-Workout Drink? (01:42:36) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Can you substitute your pre-workout supplement for a fresh cup of coffee and still have an effective workout? Find out the answer in this episode of the podcast. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Self-sabotaging behaviours are real. Here's why they exist and what you can do to stop yourself falling victim to them time and time again. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

If you're struggle with snack ideas while you're dieting, try these 4 nutritious snack option that never get boring. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Diets based on body types and specific macros splits are bullshit. And the V Shred diet is just one of many. Find out why you should avoid it like the plague. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

In the next instalment of 'Your Complete Guide To Building Muscle', we discuss how to build awesome glutes. This is a MUST listen whether you're a man or a woman. Article referenced in the show: https://physiquedevelopment.com/barbell-hip-thrust-easy-to-follow-guide-on-improving-execution/ To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator IG: @iron_paradise_fitness

Should you group all exercises for a muscle group together, when training. Or is there a benefit to splitting them? Find out the answer in this episode of the podcast. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

5 episodes of this week's podcast in one: * What To Do When You Can't Build Muscle And Lose Fat (00:56) * No Time & No Motivation. What Should You Do? (23:19) * Why Do Calorie Calculators Give Different Targets? (42:20) * How Accurate Is MyFitnessPal And Does It Matter? (58:00) * What's In My Gym Bag? The Secret Tools For Building Muscle (01:06:52) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Here are the secret tools I carry around in my gym bag to help me build muscle. Listen in and find out what they are. Links to equipment: Daisy Chain: https://amzn.to/2OGwShD Aerosling: https://amzn.to/2OGF3KH Climbing Loops: https://amzn.to/3bidXmK Wrist Straps: https://amzn.to/2SCt9CW Wrist Wraps: https://amzn.to/31F3ZHB To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

You might have heard that MyFitnessPal is inaccurate and you might as well not bother counting calories. But is that true? And does it even matter for achieving results? To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Do you find it frustrating that calorie calculators give you different targets. Why? And which one do you trust? For the definitive answer, listen in to this episode of the podcast To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Are you struggling to make time doe training. And do you suffer with crippling waves zero motivation? Ultimately, causing you to revert to old habits. Here's are some practical solutions to overcome your issues and get back on track. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Mel Davis PhD of Renaissance Periodization talks about the evidence-based tips, strategies and solutions for building positive habits and behaviours for sustainable weight loss. IG: @regressive_underload To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

What do you do if you're not building muscle and losing fat as fast as you want? Here's a case study from a listener of the show that gives you practical tips and solutions. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

5 episodes of this week's podcast in one: * Overcoming Weight Regain (00:56) * Listener Q&A (20:02) * Are Portion Sizes Contributing To overeating? (01:03:36) * 6 Tips To Enjoy Your Next Vacation (01:20:30) * Is Stretching Pointless For Building Muscle? (01:39:57) * Is HMB Now An Evidence-Based Supplement? (01:56:00) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Some HMB studies show significant increases in muscle growth, which might spark your attention. But is it too good to be true? Discover everything you need to know about HMB and when you might want to consider using it. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Stretching before resistance training is largely pointless. But that doesn't mean you shouldn't do it. In this episode of the podcast you'll discover when stretching can benefit you and when you might just be wasting your time. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness