Muscle, Mindset, & Meal Prep

Jayne O'Toole of Real Nutrition is back on the podcast to discuss the tools, tips, and strategies you need to be successful at achieving sustainable fat loss. IG: @jayne_realnutrition To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

If you're worried about maintaining your fitness in the midst of the Coronavirus, listen to this podcast for advice on how to approach your training and nutrition. Bodyweight Article: https://www.ironparadisefitness.com/ultimate-bodyweight-workout Suspension Trainer: https://amzn.to/3d0Xnc2 To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

5 episodes of this week's podcast in one: * Should You Just Try Harder To Lose Weight? (00:56) * Are Cravings A Sign Of A Nutrient Deficiency? (20:12) * What To Do If You Don't Train Hard Enough (38:33) * Is Calisthenics And Effective Way To Train? (56:25) * Should You Train With Light Weights If You're Tired? (01:08:01) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Discover how to sharpen your copywrighting chops, so you connect with your audience at a deeper level and build a thriving online fitness business. To find out more about Joey and to join his free Facebook Group, go here. https://www.leadsandlivechat.com Why Do You Hate Money: https://amzn.to/2wBd9d0 Iron Paradise Fitness: ironparadisefitness.com IG: @iron_paradise_fitness

When you're tired, should you sacrifice lifting heavy weights in order to get a safe and effective workout. If you're frequently training tired, this is the answer you're looking for. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Can you build an awesome physique and get strong using only your bodyweight? Find out if calisthenics is a method of training that could help you achieve your goals. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

What should you do if you don't think you're training hard enough? Is it simply a case of more, more, more? Or is there a smarter approach? To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Are your cravings are sign of a nutrient deficiency? Or is there another reason you crave pizza, donuts, cookies, and other treats? To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Are you not trying hard enough to lose weight? Is your diet perfect, but you're not willing to put in the effort? Here's why that might be a flawed logic. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

6 episodes of this week's podcast in one: * Hypothyroidism and weight loss (00:56) * Calorie deficit: explained (15:54) * The secret benefits of creatine (35:00) * My pre and post workout nutrition (47:03) * Getting your mindset and fitness goals back on track (58:22) * Eating well, but running on empty? (01:13:01) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Are you eating well but always feeling low on energy? It's as if you're living a healthy life and not seeing the benefits. Here's my solution to your no energy woes. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Repeated false starts and slip ups can make dieting tough. Discover the mindset strategies you need to get back on track and stay there. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

If you want to know how I take the science of pre and post workout nutrition and apply it in daily life, check out this episode of the show. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Creatine is one of the most tested sports supplements. And it has more benefits, beyond making gains in the gym. Discover the hidden secrets of every lifters favourite supplement. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

You might have heard about a calorie deficit, but do you REALLY know what it means and how it works? It's time to find out. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

If you have hypothyroidism, you might find it more difficult to lose weight. But why? Find out what complications the condition causes and how to approach your nutrition. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

6 episodes of this week's podcast in one: * How Long Should You Cut And Bulk For? (00:56) * Does Muscle Turn Into Fat? (13:20) * Why Slimming World Sucks (22:21) * Should Your Supplement With Leucine And Arginine? (36:57) * How To Choose A Good Training Partner (50:05) * Self-Confidence Vs Self-Compassion (01:02:57) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Should your mindset be one of affirmations and motivation, or more measured and full of self-compassion? Find out in this episode of the podcast. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

You can train harder and get better results with a good training partner. But they're hard to find. Here's how to make sure you find someone to help, not hinder, your training. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

With so many supplements on the market it's hard to know which are effective and which are worthless. What about Leucine and Arginine? Essential or not? Let's find out. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness