Muscle, Mindset, & Meal Prep

In this episode, discover the concepts, habits, behaviours, and mindset tips from Jamie's latest book, MELTDOWN that can help you turn hardship into happiness. Go here to buy Jamie's book, Meltdown: https://amzn.to/3aApkpu Go here to download the Trainermind app: https://www.trainermind.com/trainermind Go here to buy Daily Stoic book on Amazon: https://amzn.to/2JySPfe And for more information about Iron Paradise Fitness, go here: ironparadisefitness.com

6 episodes of this week's podcast in one: * How I'm Staying Sane And On Track Through Quarantine (00:56) * Your Complete Guide To Front And Side Delt Training (23:49) * Are Refeeds Beneficial For Fat Loss? (01:06:02) * Are High Or Low Reps Better For Building Muscle? (01:23:22) * The Importance Of Managing Stress For Health, Fat Loss, & Muscle Gain (01:40:33) * 6 Practical Ways To Improve Your Cholesterol Levels (01:58:54) Free downloads and resources: ironparadisefitness.com

Cholesterol is a topic that creates a lot of confusion and, sometimes, concern. In this episode of the podcast, you'll discover practical tips to improve your cholesterol, without having to overthink what to eat. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

Modern life is filled with varying degrees of stress. Some physical. Others mental and emotional. In this podcast, you'll discover why stress management is important for your health as well as your gains. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

Should you train with low reps and high loads, or high reps and low loads to build muscle? If you've ever wondered the answer to that question, this podcast will tell you all you need to know. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

In this episode of the show, you'll discover what emerging research into refeeds tells us about their potential benefits for fat loss and reducing metabolic adaptation. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

In this instalment of The Complete Guide To Building Muscle, we dive into training your front and side delts for maximum hypertrophy. Join me and the Physique Development team as we break down anatomy, execution, and common mistakes. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

Quarantine life is tough, especially when it comes to maintaining your sanity and keeping your fitness goals on track. So here's what I'm doing to maintain focus during this uncertain time. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

5 episodes of this week's podcast in one: * Should You Be Dieting During COVID-19? (00:56) * Will You Lose Muscle With No Gym Access? (19:37) * How To Create Effective Home Workouts (35:48) * Why You're Losing Weight But Not Fat (50:49) * How Much Energy Do Your Muscles Use? (01:05:24) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Ever wondered how much energy your muscles use when training? Maybe you've questioned what causes you to fatigue and how you delay it, so you can make more gains? Well, in this podcast, you'll get the answer to both of those questions. To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Are you losing weight, but don't seem to be losing body fat? If you that's the case, you might be confused. Well, allow me to help you out and shed some light on the situation. To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Building your own home workout doesn't need to be complicated. And you don't need to turn your home into a gym, either. Listen as I guide you through a step-by-step process to create simple and effective workouts. To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

With no access to a gym, you might be wondering if home workouts are enough to maintain your gains. In this episode, I delve into the research on muscle loss to help put your mind at rest. To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Luke Tulloch joins us for Episode 500 of the podcast. Listen as he guides you through the step-by-step process of creating a training programme designed for building maximum muscle. Let the gains begin. To find out more about Luke, visit his website luketulloch.com and his IG @_luketulloch To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

With coronavirus spreading rapidly and an impending zombie apocalypse on the horizon, should you be dieting? This podcast delves into your deficit dilemma to help you find a solution. To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

5 episodes of this week's podcast in one: * Your Coronavirus Survival Guide (00:56) * Listening To Your Body & Knowing When To Rest (27:18) * 6 Tips For Fat Loss That Aren't A Calorie Deficit (42:27) * Why Do I Overeat? Listener Q&A (57:39) * Overcoming Your Inability To Be Patient (01:18:39) To donate to the podcast: paypal.me/IronParadiseFitness Free downloads and resources: ironparadisefitness.com

Being patient can be difficult when you desperately want to achieve your goals. Listen in to this episode to discover the practical solutions to get your mindset in the right place. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Overeating is a common problem. So in this episode of the podcast, I take 2 listener questions and give you a detailed approach to help solve your overeating challenges. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

You need a calorie deficit to lose body fat. But what other things can you do to achieve significant weight loss in a simple way? To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

It's hard to know when and if your body needs a rest. Some say "Just listen to your body." But what does that mean? Tune in for some practical tips on how to tell when you need a break. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness