Muscle, Mindset, & Meal Prep

5 episodes of this week's podcast in one: * Overcoming Your Lack Of Motivation For Home Workouts (00:56) * Dealing With Mindless Snacking (26:12) * Mind-Muscle Connection (Part One) (45:30) * Mind-Muscle Connection (Part Two) (1:00:12) * Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? (01:10:36) COFIT-19 Recordings: ironparadisefitness.com/cofit

Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if it's right or wrong for YOU. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com

Yesterday's episode of the podcast looked at the importance of mind-muscle connection for building muscle. This episode digs a little deeper by looking at some of the latest research on the topic. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com

Is having great mind-muscle connection important for building muscle? Or can you just rock up to the gym, lift weights, and making great gains. This episode of the podcast has the answers For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com

When you're stressed it's common for your first reaction to be to reach for food. But constant mindless snacking may not be aligned with achieving your goals. So with that in mind, this episode of the podcast will give you hints, tips, and solutions to your snacking woes. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com

Do you lack the motivation to train at home? If you find it difficult to get your mindset in the right place for home workouts, this podcast will provide you with useful tips and strategies to turn that around. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com

If you've ever wondered how the menstrual cycle affects weight loss, this is the podcast for you. Emilia Thompson, Nick Whiteman, and Jayne O'Toole delve into everything from explaining the physiology, to supplementation, training adjustments, and dealing with period loss. An episode not to be missed. Find out the answers in today's episode of the podcast. To get access to all 25 hours hours of COFIT-19 content, go to: ironparadisefitness.com/cofit/

6 episodes of this week's podcast in one: * When Should You Adjust Your Calories? (00:56) * Breaking Your Emotional Attachment To Scale Weight (19:42) * Creating A Positive Mindset (38:04) * Do You Need To Reverse Diet? (55:18) * The Importance Of Resilience, Discipline, And Mindset (01:15:07) * Lactose Intolerance (01:49:10) COFIT-19 Recordings: ironparadisefitness.com/cofit

Many people struggle to digest dairy, logically leading them to believe they are lactose intolerant. But is this really the case? Is lactose intolerance actually a more complex topic and not so black and white? Find out the answers in today's episode of the podcast. And here's the research paper that's mentioned within the podcast: Bayless et al, 2017 To follow me on Instagram, go to: @iron_paradise_fitness

Not giving up is a crucial aspect of achieving any fitness goal. However, it's often easier said than done. So in this podcast, you'll discover how the concepts of resilience, discipline, and self-care can work together to keep you pushing forward. To follow me on Instagram, go to: @iron_paradise_fitness

When you've achieved your dieting goals, what's the best way to return to maintenance? Is a reverse diet necessary so that you can reintroduce calories without putting on body fat? Or is it completely unnecessary? Find out the answers to that question in this episode of the podcast. To follow me on Instagram, go to: @iron_paradise_fitness

Creating a positive mindset during a time of difficulty and uncertainty can be challenging. Especially when you may need to focus on something other than your primary goal. In this episode of the podcast, I guide you through an example of how I've helped one of my clients refocus and reframe their situation positively. Listen in and discover how this approach could work for you in your current situation. To follow me on Instagram, go to: @iron_paradise_fitness

If you step on the scales each morning, fearing that the scale will have gone up, despite doing everything right, I want to help you. Listen to this episode of the podcast for practical tips and strategies that will help you overcome your emotional attachment to the scales. To join the CO-FIT FaceBook Group, click the link below: ironparadisefitness.com/cofit19/

When should you lower your calories while dieting? And is there a point at which calories can be too low. Find out the answer to those questions in today's episode of the podcast. To join the COFIT FaceBook Group, click the link below: ironparadisefitness.com/cofit19/

6 episodes of this week's podcast in one: * Mindset With Jamie Alderton (00:56) * Your Complete Guide To Back Training (52:48) * Don't Give Up On Your Dreams (01:49:43) * 5 Takeaways From COFIT-19 (02:06:52) * Do You Need A Calories Surplus To Build Muscle (02:30:33) * Listener Q&A (02:53:31) COFIT-19 Recordings: ironparadisefitness.com/cofit

Will intermittent fasting affect your ability to retain muscle? And what are some of the biggest mistakes people make when dieting? These are some of the listener questions answered on today's episode of the podcast. And to purchase the COFIT-19 recordings and/or register for the online fitness business training, click the link below: ironparadisefitness.com/cofit

Do you need to be in a calorie surplus to build muscle? If so, what's the point of training in a calorie deficit. This was one of the questions listeners of the show submitted on Instagram. Now's the time for the definitive answer. And to purchase the COFIT-19 recordings and/or register for the online fitness business training, click the link below: ironparadisefitness.com/cofit

After seeing your questions and listening to the speakers, there were a number of key points worth reflecting on as you progress towards your health and fitness goals. So here's my 5 key nutrition lessons from the COFIT-19 event.  To find out how to get your hands of the COFIT-19 recordings, visit me on Instagram: @iron_paradise_fitness

Reflecting back on COFIT-19 has conjured up a multitude of feelings. Namely, why you shouldn't give up on your dreams too soon. If you feel like you're doing everything right but never getting anywhere, maybe you should listen to this before you throw the towel in. To fins out how to get your hands of the COFIT-19 recordings, visit me on Instagram: @iron_paradise_fitness

If you want to know how to build an awesome back and rear delts that pop, we've got you covered. The Physique Development team guide you through more exercise and hypertrophy gold that you can't afford to miss. To get your hands on over 20 hours of presentations and Q&As from COFIT-19, go here. https://www.facebook.com/groups/2481049292137322/ Access the Physique Development YouTube Channel here. https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ