Muscle, Mindset, & Meal Prep

Do you need a high protein diet to build muscle? Or can you still make gains without increasing protein intake? In this episode, you'll discover the answer to that question and where to set your protein target for maximum muscle gains. And to join the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/

If you're a beginner, it can be difficult to know where to start with your training. And it's hard to know if you're doing the right thing. So in this episode of the podcast you'll discover how to approach your home workouts in the most simple way possible. If you want to make a donation to the podcast and ask your own question, go here: paypal.me/IronParadiseFitness And to join the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/

With no clear plan for the relaxing of quarantine rules, you might need to rethink your fitness goals. But how? What should you focus on if gyms remain closed for the foreseeable future? In this episode of the podcast, I share my thoughts on how you might want to approach your goals differently. And to join the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/

After 8 weeks in social isolation I've noticed my thoughts, feelings, and emotions have shifted. In this episode of the podcast, I give you an update on how quarantine has affected my overall health and well-being. And to join the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/

Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them. And to join the CO-FIT Facebook Group go to: https://www.facebook.com/groups/2481049292137322/

Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: facebook.com/groups/2481049292137322/

5 episodes of this week's podcast in one: * Curing Inconsistency (00:56) * Home Workouts And Training Frequency (29:10) * Breaking The Carb Stigma (43:23) * 7 Things I've Learned About Home Workouts (58:12) * Creating Eating Discipline When Working From Home (01:11:49) * Macros For Fat Loss, Muscle Gain, And Maintenance (01:31:34) To register for the COFITPRO training go here:  ironparadisefitness.com/cofit/ And to connect on Instagram go here: @iron_paradise_fitness

What's the best macro split for fat loss? How does that differ for optimal muscle gain? And what the hell should you do when you're eating at maintenance? All those questions are more are answered in this episode of the podcast. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/

Trying to avoid constant trips to the fridge and gorging on food can be tough when you're working from home. Especially if it's an unfamiliar environment. So here's 5 ways to create structure and discipline around food during lockdown. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/

After 6 weeks of home workouts in quarantine, I've learned somethings about training at home that I never knew before. Here's my top 7... Some of which might surprise you. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/

You might have been told that carbs are bad, they stop the fat burning process, and are to be avoided at all costs. However, in this episode of the podcast, you'll discover my including carbs in your diet is nothing to be feared, regardless of your goal. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/

If you're training at home with limited equipment, should you be working out more frequently to make up for not being able to train with weight? Get the answer to that question in this episode of the podcast. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/

Being consistent with your actions is crucially important for achieving your goals. But what do you do when you can't seem to find any consistency, no matter how hard you try? Find out the answer to that question in this episode of the podcast. To join the CO-FIT Facebook Group go here: https://www.facebook.com/groups/2481049292137322/ And to connect with me Instagram go here: @iron_paradise_fitness

5 episodes of this week's podcast in one: * How To Get Really Lean (00:56) * The Story Of Iron Paradise Fitness (22:58) * Books I've Read (42:48) * Muscle Gain For Women (01:16:03) * Protein Frequency In A Calorie Deficit (01:41:13) To join the CO-FIT Facebook go here: facebook.com/groups/2481049292137322/ And to connect on Instagram go here: @iron_paradise_fitness

Protein frequency is an important consideration when trying to build muscle. But does it have the same level of importance in a calorie deficit? Find out the answer to that question in this episode of the podcast. To join the CO-FIT Facebook Group go here: https://www.facebook.com/groups/2481049292137322/ And to connect with me Instagram go here: @iron_paradise_fitness

Women often shy away from weight training for fear of getting big and bulky. So how do you approach lifting weights without unwittingly transforming into a pro bodybuilder overnight? And for more information about Iron Paradise Fitness go to ironparadisefitness.com  

In this episode of the podcast, guide you through the books that have made the biggest impact on my life from a health, fitness, and business perspective. And for more information about Iron Paradise Fitness go to ironparadisefitness.com  

In this episode of the podcast, I revisit the story of Iron Paradise Fitness. Listen in as I guide you through the ups, downs, trials, and tribulations of my personal journey. And for more information about Iron Paradise Fitness go to ironparadisefitness.com  

Here's your complete guide to building bigger, better calves. Tune in and listen to the Physique Development walk you through everything you need to know about calf anatomy, exercise selection, programming, and execution. To follow Physique Development on Instagram go to: @physiquedevelopment_ And to for more from Iron Paradise Fitness go to: ironparadisefitness.com  

What's the best way to get lean? Is it always about a calorie deficit even as you get leaner and leaner, or do other things start to matter more. Find out the answers in today's episode of the podcast. To get access to the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/