Nourishing Bits' Podcast

Visit NourishedMinds.com. Did you know that you can get therapy from the comfort of your own couch? You don't have to leave your home or even change out of your pajamas. Join me as I explain the advantages and disadvantages of telephone therapy and why it might be a great option for you Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Visit NourishedMinds.com. Do you know what the dates on food products really mean? Labels such as "use by" and "sell by" can be confusing. The truth is, they often have nothing to do with food safety. Listen in to find out why these dates don't matter much. Let's start relying more on our common sense and less on companies and manufacturers to tell us what's good and what's not. Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Visit NourishedMinds.com. When we're faced with a problem or challenge, we tend to get paralyzed and overwhelmed by emotions or we go into a panicked problem-solving mode. We often numb ourselves with drugs or alcohol or create distractions to avoid the problem altogether. But there is a more effective way to cope. Today I share my own personal technique for coping with the challenging and sometimes painful events in my life. Learn how to take a comforting and effective approach to coping. It's simple yet POWERFUL. Subscribe to this podcast on Stitcher Radio or iTunes. Visit my Coaching page for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Visit NourishedMinds.com. If you can't remember the last time your whole family sat down together at the table and shared a meal, you may be missing out on some powerful benefits. On today's episode, I share with you some of the most On today's episode, I share with you some of the most important benefits of family dinners. There's more to be had than just a healthy meal. If you feel disconnected from your own kids, then this episode is a MUST listen! Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Not everyone needs therapy! You've got options when it comes to getting support and guidance in overcoming an emotional challenge or difficult life experience. In this episode, I give you all the details you need to decide which mental health professional is right for you.  Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Visit NourishedMinds.com. On today's show, I share my simple and practical tips for making healthier choices when you're eating out. Even when we have good intentions, some restaurants don't offer us much to work with. Use these strategies to avoid the regret and guilt of going off diet. Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Visit NourishedMinds.com. Want to change your life? Want to reach your goals? Want to experience success in your life? Special Guest Taunya Taylor LCSW joins me for a discussion on Self Discipline. Listen in while we share how the practice of self-discipline has helped us to achieve success in our personal and professional lives. Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. Connect with Taunya Taylor or email her at coachtaunya@gmail.com. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Visit NourishedMinds.com. You don't have to depend on Western medicine for all your health care needs. Truth is, conventional medicine may not be what you need. You've got other options that are effective and safe. Join me as I give you the basics on alternative medicine and the options you should consider. Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/

Visit NourishedMinds.com Calling all Women! Let's have a candid talk about why we tear each other down. Now, more than ever, we need to look past our difference and learn to support and uplift each other. Start by surrounding yourself with like-minded women. Get tips on how to find your tribe! To stay in the know, be sure to Subscribe to my newsletter. For private coaching visit NikoleSeals.com

http://nourishedminds.com Weight loss, good health, healing...these aspects of healthy living are totally dependent on how you think about food. Do you eat for pleasure or do you eat for nourishment? Join me to learn 3 simple techniques that can improve your energy, health, moods, and more. For more helpful tips, Subscribe to my newsletter. For private coaching visit NikoleSeals.com

Doctors don't actually heal us. They help our bodies to heal themselves. And you have the ability and power to do the same. Join me as I discuss why we need to take a permanent break from our doctors and learn how to treat our bodies ourselves. For more tips on self-care visit NourishedMinds.com.  Access my Wellness & Parenting Guides Be sure to Subscribe to my monthly newsletter. Want private coaching? Visit NikoleSeals.com.   

If you've been struggling to find ways to cope and deal with a toxic person in your life then you MUST listen to today's episode. Clinical therapist Jan Pollitt joins me for a frank and honest discussion about how to manage the toxic people in your life. For private coaching visit NikoleSeals.com. To book a therapy session with Jan visit JanPollittlcsw.com. For how-to-guides and helpful resources visit NourishedMinds.com

We settle for poor health care, expensive coverage, unhealthy food, sub par public education, and so much more, all because we think we have no choice. We don't question information or make demands of our government. Instead we live in fear. Join me as  discuss why we need to reclaim our power. Subscribe to my monthly newsletter. For videos and guides, visit NourishedMinds.com. Interested in private coaching, get a free consultation at NikoleSeals.com

Fatigue...dry skin...sore tongue: Could be the consequences of a week-long bender or maybe you just need more vitamins in your diet. Our bodies are constantly trying to let us know when it's not getting what it needs but we don't always listen. Listen in and learn some of the common signs of vitamin deficiency. For more information visit Nourished Minds and Subscribe to my Newsletter. Interested in private coaching...visit NikoleSeals.com and sign up for a free consultation. 

Eating a diet high in sugar ages us faster than time. Join me as I explore the many ways that sugar accelerates the rate at which our bodies age. And learn what you can do to slow the hands of time. Wrinkles, gray hairs, and chronic disease do not have to be a part of your retirement plan! Be sure to Subscribe to my newsletter to get these helpful tips in your inbox. Visit NourishedMinds.com for more info on improving your health and emotional wellness or visit NikoleSeals.com for private coaching. 

It gets real on today's episode. Join me for a direct and educational conversation about the growing trends of sexting, sextortion, and revenge porn. I discuss how these trends are contributing to the sexual exploitation of young girls and young women and the social acceptance of violating a person's trust and privacy. We'll talk physical, emotional, and legal consequences and explore what you can do to help protect young girls. For more information on this topic see my guide on Raising Kids in a Digital World. Subscribe to my newsletter and be sure to visit NourishedMinds.com For private coaching visit NikoleSeals.com.

In today's show, we talk about the one things that both pro-vaccine and anti-vaccine communities agree on. Yet it's a risk factor that few if any doctors ever talk about with their patients. Join me as I discuss how pre-existing conditions increase your risk of having a reaction and can determine whether vaccines are effective. For more information on vaccine safety, check out my guide A Parent's Guide to Vaccines. Be sure to visit NourishedMinds.com for information on natural alternatives to the flu shot and Subscribe to my newsletter for my unpublished tips. 

You must join me for the first episode of a new segment I'm calling "Social Work Diaries". To kick things off, I'll be joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. Let us take you behind the scene to discover what the lives of social workers is really like. We'll also talk about how more and more people are living with anxiety and what you can do to cope and manage the stress in your life. Be sure to visit Nourished Minds on Youtube to see video clips of this episode. Subscribe to my Newsletter for new guide and video alerts. Visit NikoleSeals.com for more information on private life coaching sessions. 

Is it possible to live a balanced life and if so, why does it seem so difficult to achieve it and maintain it? In today's episode, I share my personal and professional discoveries about my pursuit of balance and how it led me to embrace life challenges. For additional practical tips and guidance on how to find balance in your life, check out my guide "Finding Life Balance". Be sure to subscribe to my Newsletter.

Organic is a word that can be freely used on packaging to imply quality. So much so, that this label is regularly misused and misunderstood. Join me as we discuss the different meanings of the word "organic' and why some organic products aren't worth buying. You can check out my blog post on this topic at NourishedMinds.com and subscribe to my Newsletter for more helpful tips and information.