Zen And The Art Of Triathlon

A nice little bike ride and chat about patience.

Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas

Part 1 of audio coverage of the Ragnar Relay Texas

Just a quick episode with training updates and important links for the Ragnar Relay.

Nice ride with Pete in the Fog. How to slime a runner. Hummus rap.

Triboomer interviews somebody who actually knows what he's doing.

Molly and I go for a Push-Run workout.

Camping under the stars, talking about trail running, quantum physics, and Zen.

A Zen bike ride, Ozzy, and the Corpse Pose.

Let's go surfing and running. Hornet Juice contest winners!

Gregg and I ride to the Brazos River. Got iPocalypse?

We officially form a team to compete in the RAGNAR Relay.

I ride aboard Karma as I talk about Letting Go and get attacked by a dog.

From Alaska, the Zen method of dealing with FEAR.

Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer.

Running commute to work, Drew again, voicemails, and DethChatter reunion.

Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more.

Great music, a bike ride on a single speed, and driving back from Corpus Christi

A fast mountain bike ride, trail running, and an interview with Pete.

Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen.