Zen And The Art Of Triathlon

I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin.

Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon!

Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity.

Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips.

Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet.

On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation.

Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log.

News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods.

What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing.

Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more!

Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family.

Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue!

Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon.

I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling.

America's Angriest Trainer Vinnie Tortorich calls in to tell us about his new book, "Fitness Confidential." It's a great show!

Arshad Bahl of Amrita Bars talks to us about healthy nutrition on and off the bike.

Review of different hydration options on the bike followed by a huge training log review.

All you need to know about the Ironman trademark, followed by surfing along the Texas coast.

Ironman Texas 2013 BONANZA! Audio from the race and review of how to succeed.

Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon.