Zen And The Art Of Triathlon

Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights.

5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more!

Race and review of the biggest 70.3 in Texas!

Food timing for best fueling

Get the skinny on all the latest training info!

I cover all the latest news and techniques in triathlon training.

Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas.

John Hirsch with Strong Like Bull camp and how to use tempo devices.

Training tips and an Interview with William Huffman

I give a talk about how to train with the Polarized method.

Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer

Interview with Amrita founder Arshad Bahl and thoughts on Lance.

Interview with record holder ultra runner William Sichel from Scotland.

Motivation tips for 2013

Keeping you on top of your off-season training.

Lots of training tips, including how to do T-Max intervals.

Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing!

I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx.

Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique.

Join us for the 8th Annual Ironbaby!