Just Relationships

Embracing shadow and light on the Goddess path to wholeness.

Learn how to release your trapped emotions for abundant health, love and happiness.

Dr. Duffy Spencer learns how to release your trapped emotions for abundant health, love and happiness.

Red flags and green flags: The secret of finding the right mate.Improve your odds at lasting love with our guest, Carol Diamond.

Dr. Duffy interviews Allen Klein to learn how kids know stuff that adults 'oughta' know'. Children can teach us a great deal about life if we learn to look at he world from behind their eyes.

Continuing on with Part 2 with Dr. Abel's Melt, Worry, Relax techniques!

How to use the four qualities of stress management to melt, worry and relax. 1) Thinking 2) Being mindful 3) Doing and 4) Relaxing.

The nature of healing one's body, mind, and spirit in an integrated way through movement and positive action.

Dr. Duffy Spencer continues the discussion of DNA imprinting with Kate O'Connell. This week, find out what the inter-generational aspect of DNA imprints is.

Dr. Duffy Spencer, along with her guest Kate O'Connell, discuss what the nature of DNA imprints is. Also, what's the intergenerational aspect of DNA imprints?

Join Dr. Spencer in Part 2 as she continues exploring with Dr. Judith Orloff what it means to be an empath... as well as how an empath protects him or herself?

How to use letter writing to clarify and deepen relationships.

What does it mean to be an empath? What are the negatives and positives aspects of being an empath? Dr. Spencer discusses these answers with Dr. Judith Orloff.

The third and fourth steps to the relationship protocol are intention and affirmation.

The two key components of the relationship protocol, which are commitment and the “us” place.

Mystical secrets include the 7 Veils of Spiritual Development.

Dr. Duffy Spencer discusses with author Joan Ifland that "slow food" doesn't actually take that long to make and whole food isn't necessarily more expensive. Change your brain chemistry today!

Dr. Duffy Spencer, along with her guest Kim Wolinski, discuss how to use a Time Block Table and how to build a strong Accountability Buddy System.

Dr. Duffy Spencer, along with her guest Kim Wolinski, discuss how to get rid of inner clutter by noticing your thoughts and how to break automatic habits and retrain your brain.

Creating community about a camp in the Berkshires for adults at Rowe Camp and Conference called Kindred Spirits, in which community is developed.