Just Relationships

Dr. Duffy Spencer speaks with the most organized man in America, author Andrew Mellon, who explains what the "Organizational Triangle" is and how it can help you.

Dr. Duffy Spencer interviews the most organized man in America, author Andrew Mellen. Unstuff your life by learning how to start with sorting... and then do a reality check on what you have. "Hoarding is a combination of superstition, training and over-correction of the past."

Guest Dr. Sally Valentine discusses the 7 Chakras as energy centers and how to access them.

Dr. Duffy Spencer, along with her guest Dr. Sally Valentine, discuss affirmations and appreciations with sex, intimacy, and spiritual tantric sex workshops.

Dr. Duffy Spencer continues discussing with Dr. Nelson how emotional baggage is trapped emotions and specific techniques on how to release them.

Dr. Duffy Spencer discusses with Dr. Bradley Nelson how to release your trapped emotions and free up your emotional energy.

Dr. Duffy Spencer, along with guest Carol Ritz, discuss how to change rather than be driven by it.

Dr. Duffy Spencer, along with guest Carmen Rivera, discuss how to have relationships that work using the 4 "R"'s.

Dr. Duffy Spencer, along with guest Carmen Rivera, discuss the quality of mindfulness and how we can attain it to achieve stress-free and serene living.

Dr. Duffy Spencer continues discussing with Rhys Thomas just how to learn if you're a creative idealist, emotionally intelligent specialist, team player, charismatic leader, or achiever!

Dr. Duffy Spencer discusses with Rhys Thomas how to use the five Life Purpose Profiles to unlock your hidden potential.

Dr. Duffy Spencer, along with Carolyn Gross, discuss how to change one's life-style, word view, and health protocol for transformation.

Dr. Duffy Spencer, along with Amy Schaeffer, discuss what the post-dynamics of the clutterer are, how to work with yourself as a clutterer, and to know when you need professional help.

Dr. Duffy Spencer, along with Amy Schaeffer, discuss the benefits of the support group WellSpouse.org, which helps caregivers cope with chronic illnesses of their primary relationship.

Dr. Duffy Spencer discusses with Terry Fralich exactly what the 5 core skills of mindfulness are: Intentionally, Witnessing, Attentiveness, Self-Regulation, and Loving-Kindness.

Dr. Duffy Spencer discusses with Terry Fralich what the nature of mindfulness is and how it can help us to be less stressful, be happier, and have better relationships.

Dr. Spencer discusses with Mary Jane Mapes just how to speak to people so people will listen.

Dr. Spencer discusses with Mark Wolynn how to learn powerful tools to end the cycle of family trauma.

Dr. Spencer discusses with Mark Wolynn how to learn powerful tools to end the cycle of family trauma.

Dr. Spencer discusses with Leslie Charles how to interview your elders so you can learn their intricacies of their lives.