The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes   Highlights of Episode 248 "Hit The Gym with a Strength Coach" Segment Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes We spoke about: Sport Specific Training Pitcher Training 3 Big Mistakes in Programming Conditioning Working with the Overhead Athlete Concepts from his new book Movement Over Maxes The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Dead Person Anatomy (from The Coach's Minute) Change of Direction Drills Forum thread "Rotational jumps/Hops" Check Out Coach Boyle's Latest Products Complete Youth Training Complete Core Training Complete Sports Conditioning     The Business of Fitness with Results Fitness University Alwyn Cosgrove is on with me to talk about “Done for You Marketing Challenges" that are all the rage right now The Functional Move

Joe Bonyai, Performance Specialist and founder of The 3-D Strap  Check out PerformBetter.com for all of their products and info on their educational seminars Highlights of Episode 247 "Hit The Gym with a Strength Coach" Segment Joe Bonyai, Performance Specialist and founder of The 3-D Strap We spoke about: Sport Specific Training Smith Machine/Hack Squats vs. Goblet Squats Do Young Athletes Need to Play Multiple Sports? Training "complex" clients His new product, the 3-D Strap   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His article "Treadmill Interval Training" The Coach's Minute rant "Sport Specific"   Check Out Coach Boyle's Latest Products Complete Youth Training Complete Core Training Complete Sports Conditioning   The Business of Fitness with Results Fitness University Rachel Cosgrove is on to talk about “The Balance between competing and Intimidating her Members by Being a Great Athlete"     The Functional Moveme

Extra time with Coach Boyle today. Brought to you by PerformBetter.com Highlights of Episode 246   Thanks to MariGold Bars-  Use the code StrengthCoach10 to save $10 off your first order <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank">Use the

Adam Feit, AdamFeit.com on The MariGold Bars "Hit The Gym with a Strength Coach" Segment We spoke about: His chapter in "Complete Sports Training"- Jump Training for Performance Why Jump Training? Prerequisites for jump Training Four Foundational Body Positions Classifications of Jumps System of Zones Programming Thanks to MariGold Bars-  Use the code StrengthCoach10to save $10 off your first order  Thanks to PerformBetter.com for their continued support of The Strength Coach Podcast The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: the forum thread "Are Perfect Landing Always Necessary?" the forum thread "KB Swings vs. Hang Cleans for Overhead Athletes" the forum thread "My Vertical Bias"   The Business of Fitness with Results Fitness University Rachel Cosgrove is on to talk about “Balancing life, business and the commitment to fitness"     The Functional Movement Systems Segment Mike Perry joins me to talk about the misconception that a

Brought to you by PerformBetter.com   Highlights of Episode 244 The MariGold Bars "Hit The Gym with a Strength Coach" Segment Fergus Connolly, FergusConnolly.com    We spoke about: Learning form the best in the World How People Continue to Learn His new book, "59 Lessons, Working with the World's Elite Coaches, Athletes & Special Forces" "Eating Soup with a Knife" and being adaptable The Omega Complex Humility Getting comfortable being uncomfortable   Thanks to MariGold Bars-  Use the code StrengthCoach10 to save $10 off your first order   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His article "For Thirty Six Years I Patiently Waited at the Train Station Hoping My Ship Would Come In"       The Business of Fitness with Results Fitness University  Rachel Cosgrove is on to talk about “Where to draw the line with being friends and teammates with employees and members."     The Functional Move

Brought to You by PerformBetter.com Molly Galbraith, Girls Gone Strong, is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment The research is clear, women are being sexually harassed in the gym. We spoke about: Everything Sexual Harassment How it is happening in the fitness industry What does it look and sound like What we can do to prevent it in the gym Rape Culture the Free 5 Day Girls Gone Strong course on Sexual Harassment   Thanks to MariGold Bars-  Use the code StrengthCoach10to save $10 off your first order   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Our 11 year Anniversary & the Mike Potenza Weather Report Youth Training and Distance Running and his article "The Idiots Are At It Again" How some of his policies on Sexual Harassment and training Women has changed over the years     The Business of Fitness with Results Fitness University Alwyn Cosgrove is on to do a “Making a Business Work as a Couple"  

Brought to you by PerformBetter.com Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment   This is Part 2 of a 2 part interview We spoke about: Complexes and how he uses them to assess his athletes Can we develop different qualities at once? His thoughts on Olympic Lifts Exercise Selection In-season programming The book is called The System   Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: The forum thread "Isometrics" His article "Functional Anatomy vs Origin-Insertion Anatomy"   The Business of Fitness with Results Fitness University Alwyn Cosgrove is on to do a “Creating Freedom for Yourself- both financially and from a time perspective"   The Functional Movement Systems Segment Brett Jones discusses Learning and having a Student's Mindset.   Train

Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry This is Part 1 of a 2 part interview We spoke about: The current state of Strength & Conditioning What might he do differently What he looks for in assessment  What complexes can tell you about your athletes How he learned about Russian Periodization  The book is called The System     Check out the current sale at www.PerformBetter.com Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order     The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: The forum thread "Using Hip & Knee Dominant Exercises in Same Session" Takeaways from his Fergus Connollyin-service The forum thread "Building an Initial Client Base"   The Business of Fitness with Results Fitness University Alwyn Cosgrove is on to do a “Rapid Fire Q&A” answering 4 questions that people had sent him     The Functional Movement Systems Segment Brett

Ben Crookston, CEO and Founder of TrainHeroic We spoke about: Everything Online training How TrainHeroic started Making a bigger impact in the industry Creating an experience for people Then different offerings of using technology Using it in a team setting and best practices the Readiness feature Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!   Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: His response to "Never Do These Exercises After 50" The forum thread "Using the Leg Extension Machine for ACL recovery" His article "Learning to Speak 'Soccer Coach"     The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Making the Most of the Fourth Quarter"     The Functional Movement Systems Segment Lee Burton finishes a 2 pa

  Jim Kielbaso, President of the International Youth Conditioning Associationand the director of the Total Performance Training Centerin Wixom, Michigan  on the The MariGold Bars "Hit The Gym with a Strength Coach" Segment   We spoke about: Everything Long Term Athlete Development What it is Misconceptions What trainers are taking too far The different segments Check out the LTAD Roadmap Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1">&amp

For this Special Episode, I put Gray Cook's whole 7 part series on the Fundamental Capacity Screen in one episode.    

The MariGold Bars “Hit The Gym with a Strength Coach” Segment Guy Massi, owner and Director of Operations at Massi & Machado, advisor at Tsunami Bar We spoke about: His upcoming workshop “Developing the Modern Athlete & Client” at the Perform Better Functional Training Institute on November 17th Intake and Assessment His work with the Philadelphia Eagles Oscillation Training The Tsunami Bar Dynamic Capacity hanks to MariGold Bars– Go to Use the code StrengthCoach10 to save $10 off your first order   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: His article Sports Specific Training, Again? What makes a good partnership? The forum thread “Is there a ”good” and ”bad” form/posture?“ The Business of Fitness with Results Fitness University Rachel Cosgrove discusses “Making Money in Your Business- Part 3- Getting Current Clients to Spend More Often”     TrainHeroic “Data Driven Coaching Segment” Adam Dawdy is with Tim Robinson to discuss “Stress &

The MariGold Bars "Hit The Gym with a Strength Coach" Segment Pat Davidson, TJ Lopez and Mike Stella Share the Stage   We spoke about: Each of their topics at the AMP Fall Seminar on September 15 on Long Island, NY When: Saturday, September 15th, 8:00am-6:00pm Where:Athletic Movement Protocol (AMP), 275 Robbins Ln, Syosset, NY 11791  (516) 802-0152 CEUs: .6 CEUs, or 6 contact hours being applied with the NSCA COST:  $345 Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Making Money in Your Business- Part 2- Getting Current Clients to Spend More"   The Functional Movement Systems Segment Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 6 in this episode- "Energy Storing"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinson to discuss "Readiness and Camp Season" Click here to

Bill Parisi, Founder and Chairman of Parisi Speed School, a 95+ location franchise network with over 300 Full-Time Performance Coaches is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment Bill is recognized as one of the most successful personal training entrepreneurs in the world with a 25-year successful track record of consistent growth We spoke about: How he defines success Habits for success His journey to success So much more   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Loading Eccentric Deceleration" The thread "Policy for Visits"   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Making Money in Your Business- Part 1- Add More Clients"   The Functional Movement Systems Segment Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 5 in this episode- "Power"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Josh Sutcharto discuss&n

Brandon Marcello, High Performance Strategist and Consultant We spoke about: The basics of sleep Misconceptions about sleep Sleep Debt Napping My results with the Readiband from Fatigue Science Coaching Sleep So much more   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with More Thoughts on Sled Work The thread Testing Technology and Coaching   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "A new economy- The Experience & Transformation Economy"     The Functional Movement Systems Segment Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 4 in this episode.   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Culture & Technology" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Editio

Kevin Neeld, Assistant Strength Coach, San Jose Sharks We spoke about: His assessment and performance profiling and how it affects program design Using Dorsiflexion as an example Strategies to individualize programming in group settings Workload and recovery monitoring His upcoming workshop with Mike Potenza and James Lavalle So much more   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His success with intermittent fasting The thread Micro Dosing   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The Four More Tips for Fitness Business Success"   The Functional Movement Systems Segment Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 3 in this episode.   TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Practical Application of Athlete Monitoring" Click here to start your Free 14 Day Trial. If you decide you love it, tell

Highlights of Episode 233   "Hit The Gym with a Strength Coach" Segment Sue Falsone (founder of Structure & Functionand author of Bridging the Gap from Rehab to Performance) We spoke about: All about the book Psychomotor Control Issues Muscles turning on and off Soft tissue implications to apical breathing and how we can end up with instability and tension Breathing assessment The Four Diaphragms What we should know about pain So much more   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: the thread "Form Difference between "Old School" & "Functional Training" The thread "Explosive Step Ups" His Wisdom Wednesday post on Heavy Sleds   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The Four Commandments of Fitness Business Success"   The Functional Movement Systems Segment Gray Cook starts a 7 Part Series on "The Functional Capacity Screen"- Parts 1 & 2 in this episode.   TrainHeroic "Data Drive

"Hit The Gym with a Strength Coach" Segment PJ Nestler (Performance Director of XPT- Extreme Performance Training ) We spoke about: Performance Breathing What the XPT Movement Curriculum looks like Training in the pool Recovery methods, including Recovery Breathing Going deep into Cold & Heat exposure     The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His progression for the Hang Clean Using the Hang Clean in different phases Using the Behavioral Change Model   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "It's None of You're Business- Keeping it Professional"   The Functional Movement Systems Segment Greg Rose discusses "Flying Dogs and Predicting Injury with the FMS"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Using Data to Build Relationships"  Click here to start your Free 14 Day Trial. If you decide you love it, tell the

The Coaches Corner with Coach Boyle- Complete Youth Training Coach Boyle is on to talk about his new product Complete Youth Training  The role of Strength & Conditioning coaches in parent education Being the advocate for smart youth training The holes in Long Term Athlete Development The myth about the best players being born early in the year Are other sports part of deliberate practice? Number of times a week young athletes should start with Why he thinks Bodyweight training is a bad idea Why he doesn’t do conditioning with young athletes What do kids need? $50 off until Friday, May 18th- Get it Now https://lm266.isrefer.com/go/cyt/arenna/

"Hit The Gym with a Strength Coach" Segment Tim Difrancesco (owner of TD Athletes Edge in Salem, MA and former LA Lakers Strength Coach) We talked about: Being at Physical Therapist, ATC and Strength Coach His former role with the Lakers Gaining trust of someone like Kobe Bryant who already had a trainer Is the Hybrid model of therapist and strength coach the new way to go His approach to training professional Basketball players Transition from Pros to private sector   The StrengthCoach.com Coaches Corner with Coach Boyle We talked about: The thread "Are Scorpions that bad" The thread "Versa Pulley Fly Wheel Training" His article "Anterior Core Training"   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Turning a WOW moment into a Woe is Me moment"   The Functional Movement Systems Segment Gray Cook discusses "Movement Integrity"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss T