The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Highlights of Episode 230 "Hit The Gym with a Strength Coach" Segment Rob Wilson (Head Coach, PSE Pro Breathe, Co-creator of The Art of Breathe Workshops) We spoke about: How breathing effects movement, performance, and state Don’t Be a baby CO2 tolerance test Nasal Breathing Carbon Dioxide Breathing for Performance The Art of Breath Clinics   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Views on PRI" The thread"Ten Sprint Facts Revisited" His lecture "Speed- Everything Old is New Again"   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Understanding Who Your Target Market Is"   The Functional Movement Systems Segment Jon Torine discusses "Return to Play Part 3"   NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Athlete Monitoring"     

Highlights of Episode Special Episode 229.5   "Hit The Gym with a Strength Coach" Segment Devan McConnell (Mass Lowell, Head Hockey Performance Coach) is on to talk about the 2 things we are doing to benefit theHumboldt Broncos Junior Hockey Team Memorial Fund. The team was  involved in a serious bus accident on April 6, 2018 where there were 16 fatalities confirmed out of the 29 passengers. We talked about: Devan's webinar "Digging Deeper with the Data"  Subjective Data Jump Profiling Heart Rate Data Velocity Based Training He takes a look at all four pieces from the front end and the back end. All proceeds from the sales of the webinar (and T-shirts) will go to the Memorial Fund.   We also are doing a T-Shirt fundraiser that ends on Monday, April 30th. Although we did not know anyone in this horrific tragedy, we wanted to try to do whatever we could to help out in any way we can. We love hockey and consider anyone who plays or loves the sport as we do, family. Please

Highlights of Episode 229   "Hit The Gym with a Strength Coach" Segment Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military)     Mike Perry (Owner, Skill of Strength, Chelmsford, MA) We talked about: Why is it that some MMA pros can get away with what we think as poor training yet still win fights The importance of developing the various qualities of a fighter Programming over-complexity Managing injuries, changes in program design So Much More!   <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank">Use the code: strengthcoach to save 40% Click Here</a>   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Knee Pain during Slide Boar

Highlights of Episode 228   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance") AlexHutchinson.net  We talked about: The Central Governor Justified Beliefs Why we are able to go so hard at the end of a race Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel So Much More! Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: The thread "The Vertical Jump Test" The thread "On-Ice Testing for Goalies" His answer to "Solution to RFESS Causing Pain" The current book he's reading "Ninety Percent Mental"   The Business of Fitness with Results Fitness University Rachel Cosgrove answers the question "Why would you sel

Highlights of Episode 227   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain")  We talked about: Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us" Environmental Conditioning His time training with Laird Hamilton His time training with Brian McKenzie How Environmental Conditioning and the Breathing Method can help with the immune system His before and after test results   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! Use the code: strengthcoach to save 40% Click Here   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: the thread "Extensive Med Ball Work" the thread "Crossover Confusion" the thread "10m Sprint Questions" Check O

Highlights of Episode 226   The TrainHeroic "Hit The Gym with a Strength Coach" Segment   Rob Assise (Track & Field Coach at Homewood-Flossmoor High School)  We talked about: His article "Coaching Reflections: Avoiding Your Expert Phase" His article "On Teaching..." His article "The Death of “Football Fast” and “Track Speed" The search for transfer- what transfers from practice to competition His thoughts about the weight room   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment   Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: Do Coaches Need to Have Played the Game Do Injury Rates Effect Team Performance Is Anyone Using the Concurrent Method of training anymore     The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "

Highlights of Episode 225   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed. We talked about: An overview of Horizontal and Vertical forces in Sprinting Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting His article The Truth About Athlete Speed in the NFL His article Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football The use of organized play-type drills to enhance agility and decision-making How he organizes his weekly layout to include more exposure to speed and acceleration Testing speed through use of flying sprints as a better option than 40-yard dashes   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Editi

Highlights of Episode 224- Sponsored by PerformBetter.com The TrainHeroic "Hit The Gym with a Strength Coach" Segment Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes. We talked about: Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization? Stages of training for different ages and what should be the focus during those stages Working with pre-pubescent kids, should we even do it? How his approach to youth strength and conditioning has changed over the years Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about: Forum thread “Loaded Hip Thrusts" Forum thread  “The Importance of 10-Yard Sprints" Forum Thread “Programming Year Long”   The Business of Fitness with Resul

The TrainHeroic "Hit The Gym with a Strength Coach" Segment Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development" Save 10% off the cover price and reserve your copy today by going to http://thehockeysummit.com/books/  and entering code Intent10 We talked about: The StrengthCoach.com thread that Devan started "On ice/Off ice Speed Comparison" How they monitor their athletes Important considerations in monitoring What tools are they using to monitor Does the average Strength Coach need to use monitoring All about Intent- we will go over a few chapters Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! The Coaches Corner with Coach Boyle

  Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter We talked about: Four Essential Steps Athletes Need to Take Relationships with Sport Coaches The Coaches Corner with Coach BoyleWe talked about: Forum thread "On Ice/Off Ice Speed Comparison" Sean Skahan's article "The In-Season Guy" Rob Assise's article-"Coaching Reflections: Avoiding Your Expert Phase" his article "Hockey Advice for a Strength Coach" The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Being a Leader" The Functional Movement Systems Segment Brett Jones addresses "The Details- 3 Things that people need to work on the most with the FMS." Perform Better Holiday Sale Extended until Jan. 3, 2018!!  

Highlights of Episode 221 Hit The Gym with a Strength Coach Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter Working with young athletes Changing the "Outcome over Process" mentality The 3 Phrases You Need to Say to Your Kids About Sports How being a 5th Grade teacher has changed his perspective on coaching The Coaches Corner with Coach Boyle Forum thread "Stato-Dynamic Training Method Implementation"" Forum Thread "Helping 6”3 300lb High School Lineman get Leaner" Forum thread Hamstrings Injury & Returning to Strength The Movement As Medicine article "Med Ball Target Training" The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Revisiting Your Numbers and Transparency with Your Team" The Functional Movement Systems Segment Eric Dagati is on to finish his series about foot positions with "The Power of 3"   

Highlights of Episode 220.5 Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC Interviews with each presenter on their topic. Mike Boyle (StrengthCoach.com) Reg Grant (NY Rangers) Devan McConnell (Mass Lowell) Mark Fitzgerald (Anaheim Ducks) When: December 20th, 4:30pm Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York CEUs: currently being applied for with the NSCA Special price for Strength Coach Podcast listeners- $149 extended for you. Sign up here Schedule, Presenters & Topics 4:15- Registration 4:45- Intro 5:00- Reg Grant - Philosophical Approach to Strength & Conditioning 5:55- Devan McConnell- Monitoring for the Masses 6:50- Mike Boyle- Complete Sports Conditioning 7:45- Mark Fitzgerald- Health and Recovery on the Road 8:45- Roundtable with all the presenters led by Anthony Renna of The Strength Coach Podcast 9:15- Open Q&A- get your questions asked from all of the presenters 10:00- To the bar- we are heading off for a few drinks to a local bar to hang out

Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength  Bone Callousing and remodeling Neural Drive and why smiling doesn't help it Using speed for neural drive Torso Bracing General Programming Brian's thoughts on what he would have changed about his training in the past 10% off for Strength Coach Podcast listeners.  Use the code BFPFriends Stu's site: BackFitPro.com Fix your back pain with Dr. McGill's book Back Mechanic. Fix your back pain for performance enhancement with Dr. McGill's and Brian Carroll's book Gift of Injury. The book is also available on Brian's site: PowerRackStrength.com The Coaches Corner with Coach Boyle Forum thread "Healthy Scratch Workout" The article "Brilliant at the Basics" His thread and article "The Fragile Generation Check Out Coach Boyle's Latest Products Complete Core Training   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Vision and The Big Picture " The Functional

Highlights of Episode 219.5 The Coaches Corner with Coach Boyle- The Complete Core   Coach Boyle is on to talk about his new product Complete Core Training Interpreting the information from the experts Understanding "a deliberately constrained transfer system" Defining core stability and motor control How important training the core the right way is for Back problems Defining the core Where does core training fit in The importance of incorporating breathing The developmental progression of his programming $50 off until Friday, November 17th- Get it Now

Highlights of Episode 219 Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength  What led Brian to eventually see Stu Stu explains Brian's injury Stu talks about Purposely Provoking Pain A review of The Big Three Approaching every lift with the same intensity Get The Gift of Injury at: Stu's site: BackFitPro.com Brian's site: PowerRackStrength.com Amazon.com   The Coaches Corner with Coach Boyle Forum thread "Aerobic Training, Science vs. The Real World" His article with Stuart McGill "Making the Split Squat Work for You" The thread "Heavy Sled Marches"   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Never discounting or doing deals" The Functional Movement Systems Segment Eric Dagati is on to talk about foot positions with "The Power of 3"

Highlights: Hit The Gym with a Strength Coach Daniel Martinez, Head Strength & Conditioning Coach, Trinity University Transitioning from Private Sector to Working with 16 Teams at a University Evidence Based vs Evidence Led Philosophy and expanding on the Athletic Development Model Training the Female Athlete Transactional vs Transformational Coaching The Coaches Corner with Coach Boyle His article "My Kid is Really Good, Now What?" The thread How Strong Do We Need to Be Before Working on Speed Improvement The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Updating Your Stuff" The Functional Movement Systems Segment Eric Dagati is on to talk about "Owning Neutral"  

Highlights of Episode 217 Hit The Gym with a Strength Coach Ed Lippie, Head Performance Coach, AS Roma How being a twin encouraged his entry into S&C His role at AS Roma Challenges of working within the big team How the players have lost body fat and increased lean muscle mass Technology they are using and how it's helping Building a team for sustained excellence Recommendations for coaches without a big budget The Coaches Corner with Coach Boyle His takeaways from having Tony Holler do an inservice at MBSC The thread Stretching   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Investing vs. Cost" The Functional Movement Systems Segment Phil Plisky is on to talk about "Common misconceptions about the FMS when used in research"

Highlights of Episode 216   Hit The Gym with a Strength Coach Mike McKay, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement: What is The Heroes' Movement How it is helping our veterans sustain a healthy lifestyle Working with trainers across the country to match the veterans with trainers Guidelines for working with Post Traumatic Stress Disorder The Veteran's Day Challenge he is doing So much more DONATE to the Heroes' Movement here     The Coaches Corner with Coach Boyle A thread called "Complete Sports Conditioning- Physiological Errors" Understanding the decline of Youth Sports Check Out Coach Boyle's Latest Product Complete Sports Conditioning     The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "You Are a Product of the 5 People You Hang Around Most"   The Functional Movement Systems Segment Frank Dolan finishes his series on "Using the Functional Capacity Screen Case Study"

Highlights of Episode 215           Hit the Gym with a Strength Coach Jim Kielbaso, President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about: his blog post about the Young Girl Forced to Do Splits How he has evolved into the coach he is today The impact a coach has had on his son and family "Principles of Athletic Strength & Conditioning" His chapter- "Incorporating Speed & Agility into Programming" so much more   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss: a thread called "Tempo Running Questions" his article on StrengthCoach.com and interview on CONTINUE he did on Success Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Reflecting on how you've grown in the past few years"

Highlights of Episode 214           Hit the Gym with a Strength Coach Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about: an overview of his book Different roles with performance and how the Strength Coach has eveolved The 4 Coactive model Working Backwards with Planning & Prep What we can learn from the military His thought on Data, Periodization, Recovery and more   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss: a thread called "When to Incorporate 1 leg jumping and Plyos" ACL injury stats in the NFL preseason Pre-workout drinks and what they do at MBSC Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Money- Pay Yourself First"   The Functional Movement Systems Segment  Frank Dolan&