The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Highlights of Episode 213           Hit the Gym with a Strength Coach Jonathan Beverly, former editor of Running Times and author of "Your Best Stride":  ** his book "Your Best Stride"  ** Myths with Running Form  ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners      The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Why we should be certified  ** His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol"  ** What he's reading right now Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Marketing Ideas- There are no secrets"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "The Importance of Evalu

Highlights of Episode 212       Hit the Gym with a Strength Coach Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists":  ** Why has it taken cyclists so long to get in the weight room  ** Absolute Power output  ** Maximum Sustainable Power ** The story behind Maximum Overload ** Mini-sets with rest ** his book "Maximum Overload for Cyclists"   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Things he's taken away from Coach Holler's work  ** The article "Houston, We Have a Problem" from Martin Buchneit  ** The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "The Stages of Business"   The Functional Movement Systems Segment  Func

Highlights of Episode 211          Hit the Gym with a Strength Coach Tony Holler, Track Coach, Plainfield North, Il joins me to talk about:  ** His article "10 Sprint Facts I Wish Everyone Knew"  ** His stance on Weight Training  ** Speed as a barometer for athleticism ** His article Record, Rank & Publish: 8 Weeks to Alactic Training ** His article Sunshine, Dopamine and Sprinting   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Coach Holler's article  "10 Sprint Facts I Wish Everyone Knew"  **The thread called "Testing Power/Elasticity"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Learning to Sell"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "Creating a System"    &nbs

Highlights of Episode 210             Hit the Gym with a Strength Coach Youth Training Roundtable- taken from Episode 31 of Strength Coach TV Jim Kielbaso (IYCA), Darryl Nelson (USA Hockey) and Brian Sipotz (Advantage Strength) get together to talk about:  ** The Evolution of Youth Training- the biggest changes over the last 15 years  ** What are we doing right in Youth Training  ** Problems with current industry practices ** The future and how we can make it better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Social Media takeaways from the PB Summit  **Training Hamstrings- Is There a Right Way?  **The thread called “How fast or slow do you lower the bar in deadlift?”   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Lifetime Valu

Highlights of Episode 209             Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! Coach Bott joins me to talk about:  ** Her training philosophy  ** Assessing and Programing  ** Using the GRIT scale ** Strength for wrestlers ** Conditioning ** The Wrestler's Edge   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Youth Training inspired by:  **His blog post, "Youth Performance Training"  ** Strength Coach TV Episode 31- Youth Training Roundtable   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove reminds you that "You Are Running a Business!"   The Functional Movement Systems Segment  Functional Movement Systems dis

Highlights of Episode 208            Hit the Gym with a Strength Coach Jana Heitmeyer, Director of Sports Nutrition, Baylor University Jana joins me to talk about:  ** Responsibilities of her job  ** Educating student athletes  ** Working with other coaches and chefs ** Technology she is using ** Coordinating Travel Meals ** Supplementation   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Using heel boards and wedges for squatting  **The article "Why I hired Sports First Director of Character Development"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Auditing Yourself"   The Functional Movement Systems Segment  Gray Cook  discusses "Motor Control Screens"- watch the video and read the article here   

Highlights of Episode 207          Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about:  ** Communication and Coaching  ** Working around the yearly schedule  ** Working with other coaches ** His role within the organization ** Working with the Medical Team on return to Play ** How we can train soccer players better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **HR Based vs. Time Based systems  **Isn't time based better for Sports Specific?  **Jason Weber's article "Developing a Training Philosophy...Do you need one?"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Starting with the End in Mind- Designing Your Life"   The Functional Movement Systems

Highlights of Episode 206            Hit the Gym with a Strength Coach  Robert Dos Remedios, Eric Cressey and Charlie Weingroff  join me to talk about their topics at The Perform Better Summits  ** Robert Dos Remedios- Programming for Performance, Fitness and Function  ** Eric Cressey- Long-Term Athletic Development: From the Little Leagues to the Big Leagues  ** Charlie Weingroff- Under the Hood of Motor Skill Acquisition: How We Learn to Do What We Do   Orlando Schedule Thursday, June 1- PRE-CONFERENCE & BONUS SESSIONS Friday, June 2nd- 8 AM - 6:30 PM Saturday, June 3rd- 8 AM - 5:30 PM Sunday, June 4th- 8 AM - 12:15 PM Click here for a more detailed schedule Check out the video from last year's Summits   Click here for more info    Check out Coach Boyle's Newest Product Complete Sports Conditioning       

Highlights of Episode 205          Hit the Gym with a Strength Coach Barry Solan, Arsenal FC; Dave Puloka, Miami Dolphins; and Dave Tenney, Seattle Sounders FC  join me to talk about Conscious Coaching  ** Dave Puloka talks about the archetype "The Politician"  ** Barry Solan talks about "The Crusader"  ** Dave Tenney talks about his takeaways from the book   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **How My Zone works  **Conditioning Soccer Players  **The computers and numbers on the Assault Air Bike  **His topic at the Perform Better Summits- Training the Client in Pain   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Knowing your base numbers"   The Functional Movement Systems Segment  Gray Cook Classic- Gray discusses

Highlights of Episode 204           "Hit the Gym with a Strength Coach" - Mark Fitzgerald, Head Strength and Conditioning Coach for the Anaheim Ducks and owner of Elite Training Systems, is on to talk about making the transition from the AHL to the NHL, Building Trust with Players, the research he is doing on Data for his Masters, Evaluating Hockey Talent vs. Athleticism, Hockey Testing, Nutrition and more.  "Coaches Corner with Coach Boyle"- Coach Boyle talks about Reevaluating his warm up based off of higher heart rates shown in Complete Sports Conditioning, the video "It's not how much, it's how fast", the video Rear Foot Elevated Split Squat with a Band     Complete Sports Conditioning         "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Managing Money" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to talk about using the&n

Highlights of Special Episode 203.5   Coach Boyle's new product Complete Sports Conditioning     PLAYER  Interview with Coach Boyle about: An overview of the product Does steady state have a place The Inverted Pyramid  Guidelines for conditioning Heart Rate vs. Time Based training  Testing So much more $100 off until Friday, April 7 ORDER MONDAY or TUESDAY and HAVE A CHANCE TO WIN AN ASSAULT BIKE or ULTRASLIDE   PLAYER    $100 off until Friday, April 7 "Subscribe at iTunes" and Get Automatic Updates  

Highlights of Episode 203       "Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles: Training Failure- When to Push Young Athletes and When to Wait Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau Qigong: The New (Ancient) Way Of Improving Health And Performance The Key To Speed Is In Your Spine and so much more  "Coaches Corner with Coach Boyle"- Coach Boyle talks about The book "Most Likely to Succeed" Rear Foot Elevated Split Squat Jumps  Static Holds Programming the "Anti-" core exercises      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of&nb

Highlights of Episode 202       "Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw,  is to talk about: The Transfer of Training Classifications of Exercise Basics of Anatoli Bondarchuk Role of Specific Strength Exercises in Team Sports Things he Learned From Frans Bosch Things he's changed from when he first started throwing the hammer and so much more See Martin and John Kiely in London Periodisation and Performance: Beyond the Bullshit John Kiely and Martin Bingisser,  Saturday, May 20, 2017 , London, England Click here for more info   "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article, “Burpees, the World’s Dumbest Exercise” Forum thread on Offset Weights Current supplements he taking and recommending      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Bette

Highlights of Episode 201     "Hit the Gym with a Strength Coach" - Brett Bartholomew, author of Conscious Coaching is to talk all about the book: What Conscious Coaching is NOT Who is the Conscious Coach How is this different from the Art of Coaching Current Coaching Culture Athlete Archetypes Dark Sided Leadership Traits and so much more     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Coaching Clients in Pain His article "Rehab, Injury and the Elite, Fast Twitch Athlete"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Boston and the Agility Trainer Pro "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Being an Entrepreneur- Focus, Organization and Time Management" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to start a seri

Highlights of Special Episode 200.5     Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into: 1) Who their biggest influences were growing up and who their real life Superhero was  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate 3) Who they want to be Superheros to with their message We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we do the "S

Highlights of Episode 200     "Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about: the book His early days with elite athletes Individualization What can we learn from the elite athlete Speed Myths LTAD and Windows of Opportunity Strength guidelines and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about The MBSC Winter Seminar Takeaways from Henk's Kraaijenhof's book "What We Need is Speed" a StrengthCoach.com Forum thread "What is Strength & Conditioning?"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life"" "The Functional Movement Systems Segment"- No Segment Today, we did

Highlights of Special Episode 199.5   "The Functional Movement Systems Segment"- Lee Burton from Functional Movement Systems is on to discuss: The Fundamental Capacity Screen The Motor Control Screen Where everything fits in The Modified Functional Movement Screen Important Updates on the website, membership and Certification     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 199     "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness: Runner and the Endurance Athlete Volume for Cross Country and Track Athletes Interval Training and Speed Work Developing a Base Training the General Population and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete" Personality and Genetic Predisposition His quote "Endurance training probably isn't good for you" Running and Injuries The Endurance Injury Cycle The One thing he would add to the Endurance Athlete's Program     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"

Highlights of Episode 198     "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach : Takeaways from going to Stanley Cup Programming Strategy with the World Cup in Pre-Season Changes now that he has an assistant Data Collection His "Evaluation Workout" Using Blood work with his players The Off Season Conference he's helping to put on and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Things he did differently in 2016 Forum Thread - "Airdyne vs. Assault and the Foot Strap" Forum Thread-  "Rowing Intervals Causing Back Pain" "20 Minutes of Thoughtfulness"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing

Highlights of Episode 197     "Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: Recovery and Regeneration Cryotherapy, Contrast Showers Sleep and Paying Back the Sleep Debt Naps and the "Nappuccinno" Performance Based Dining Big Data and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Super Sets, Does it affect Heavy Lifts?" Forum Thread - "Single Leg Squat- Hip Shift" Forum Thread-  "In Season Speed Work"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and the Motor Control Screen Slide Box "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementing a Learning Day" "The Functiona