The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Highlights of Episode 84 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Early Specialization, Med Ball Programming, Scapular Retraction and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The ViPR. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Faking it Until You Make It" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Feedback""Ask Functional Movement Systems"- Indianappolis Colts Strength Coach Jon Torine discusses Using the FMS with Teams, Re-Screening, Working with a Medical Team and Return to Play Criteria.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 83 "Hit the Gym with a Strength Coach"- Lance Gill (TPI) and Jason Glass (Jason Glass Performance Lab) on screening and training golfers using the Team Approach.  Follow Lance and Jason on Twitter.  Lance and Jason's challenge- "Who is the most powerful athlete right now, pound for pound?"  Put your answer in the comments below. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about The Summer at MBSC, Being a Good Thinker, Do We need to Stretch? and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The Vibe Plate. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Being a Leader" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Cueing""Ask Functional Movement Systems"- Gray Cook elaborates on his statement, "Stability is now Motor Control".   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can impor

Highlights of Episode 82 "Hit the Gym with a Strength Coach"- Robb Rogers on training the Tactical Athlete- Assessment, Program Design and Challenges.  Check out Robb's site- CoachRobbRogers.com "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Shirley Sahrmann; His "2 Day Spring Program at MBSC"; Max Shank's "80% Rule" and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about a new Summit called The Meeting of the Minds. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Marketing Consistently" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Error Identification and Correction""Ask Functional Movement Systems"- Mike Contreras from the Orange County Fire Department talks about Implementing the FMS with the Fire Department.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse

Highlights of Episode 81 "Hit the Gym with a Strength Coach"- Anthony Donskov on Hang Cleans, Training Hockey Players and his article "Overworked, Over-Stretched and Under-Strengthened"  Donskov Strength & Conditioning "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Handicapping the Summit"; "If You Can Only Do 1 Conditioning Test, What Would it Be?"; "Is there a correlation between Pull Ups and Speed?" and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better Sale and Battling Ropes. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Taking Action and Speed of Implementation" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Verbal and Visual Instruction""Ask Functional Movement Systems"- Gray Cook answers a question about "Shoulder Subluxations" from a great discussion on StrengthCoach.com.   "Subscribe at iTunes" and Get Automatic Updates If you want to save

Highlights of Episode 80 "Hit the Gym with a Strength Coach"- Josh Henkin, creator of the Ultimate Sandbag Core Fitness System, joins us to talk Dynamic Variable Resistance Training- What is it?  How do we use it?  How do we program it?  Josh also goes over the different Ultimate Sandbags.  Get a FREE DVD explaining Sandbag Training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong enough", charging rent to outside contractors and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the Providence Summit. "The Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Risk Management "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Organization and Session Flow""Ask Functional Movement Systems"- Gray Cook answers the question "Pertubation" from a great discussion on

Highlights of Episode 79 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Evolution of a Strength Coach Part 2", barefoot training revisited and his blog post "First Break All the Rules" and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier  talks about the Perform Better Special, and the Summits, including the Early Bird Special for the Chicago Summit. "Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Heirarchy of Marketing" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Components of Coaching Evaluation""Ask Functional Movement Systems"- Gray Cook answers the question "Is RNT just pain gating?"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 78 "Hit the Gym with a Strength Coach"- Nick Grantham, S&C Coach for England's National Governing Body's and Home Institute, joins us to talk about Recovery Strategies.  He discusses different types of fatigue, Invisible Training, Precovery, his Recovery Pyramid, Player Monitoring and so much more.  Download Nick's Recovery Point System (GB).pdf (157.4K) "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Heart Rate training, Takeaways from "The Talent Code", Metabolic Conditioning and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Kamagon Ball and the Early Bird Special for the Chicago Summit. "Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Exceeding Expectations "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching from an Evaluation Standpoint""Ask Functional Movement Systems"- Gray Cook answers the question "Can the Screen Be hiding anything?" and talk

Brought to You by Perform Better   Highlights of Episode 77  "Hit the Gym with a Strength Coach" Mark VerstegenFounder & President of Athletes' Performance I spoke to Mark about: **What Makes a Great Coach** Are Coaches Born or Made?**How we can actively pursue becoming a great coach**Our new segment:"The Art of Coaching with Athletes' Performance"     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Gary Taubes book "Why We Get Fat"**Jumping and Speed** Athletes Working with Multiple Programs** What Books He's Reading**Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment with Rachel & Alwyn Cosgrove, authors of "55 Fitness Business Strategies for Success" Rachel talks about"Guarding Your Time" "Ask the Equipment Experts"    Chris Poirier talk

Brought to You by Perform Better   Highlights of Episode 76  "Hit the Gym with a Strength Coach" Dr. Craig DuncanHead of Human Performance, Sydney FCFollow on Twitter I spoke to Dr. Craig about: **His unique role at Sydney FC** Player Monitoring**Identification of Faulty Movement Patterns**ESD in Soccer**Much More     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** General Population Phases** BU Hockey Off Season** Injury Prevention** Chronic Overloading**Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Customer Service" "Ask the Equipment Experts"    Erin McGirr talks about the Sled Barrel. Check out the Perform B

Brought to You by Perform Better   Highlights of Episode 75  "Hit the Gym with a Strength Coach" Jay DeMayoStrength & Conditioning Coach, University of Richmond Central Virginia Sports Performance Seminar I spoke to Jay about: **His Philosophy and Programming** What he is doing with his Basketball, Tennis and Swimming Teams**The Cent VA Sports Performance Seminar**Specialized Exercises**Using the Omega Wave**Much More     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Core Stiffness** Minimalist Training** Adding More Mobility to Warm-ups** A Single Leg Squat Variation **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"When To Cut Ba

Brought to You by Perform Better   Highlights of Episode 74     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** When Employees Move On** Front Squat vs. Back Squat** "Will the FMS Cure Most Communicable Diseases?" **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Professional Development and "The Gap" "Ask the Equipment Experts"    Erin McGirr talks about the Portable Foam Glute Ham and upcoming seminar Check out the Perform Better Sale here      "Ask Gray Cook" Gray answers a question anout Jump Rope being a Self-Limiting exercise. Check out Gray's site's: MovementBook.com    GrayCook.co

Brought to You by Perform Better   Highlights of Episode 73  "Hit the Gym with a Strength Coach"    Brett JonesSenior RKC, FMS and Co-Creator of CK-FMS I spoke to Brett about: **What are we Checking for with Breathing** Case Study with Deep Squat as Weakest Link**Does the Order Matter?**Rotary Stability Corrections**Much More  Check out Brett's webisteApplied Strength     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Empowering Employees** Getting a better snap with Cleans** A Classic Way to Teach Clean** Not being afraid to lower the load **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Tearing It Up and Starting Over f

Brought to You by Perform Better   Highlights of Episode 72  "Hit the Gym with a Strength Coach" Jim KielbasoDirector, Total Performance TrainingWixom, MI I spoke to Jim about: **Speed Training** Incline Treadmill Running**How Strong doe We Need to Be?**Much More  Check out Jim's webisteUltimate Strength and Conditioning     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Assessing Credibility in the Internet Age** Poliquin's "Variety in Strength Training"** Finding Balance in programming** Injury in Bilateral Deadlifts**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"Buying the Sale" "Ask the Equipment Experts"    Chris Poirier t

Brought to You by    Highlights of Episode 71 Our 3 Year Anniversary Winners!! 1st Pick- Brain Lafrazia 2nd Pick- Keats Snideman 3rd Pick- Matthew Johnson 4th Pick- Rudy Thomas 5th Pick- Evan Levy 6th Pick- Matt Feliciano 7th Pick- Jesse Campbell 8th Pick- Mark Rehn 9th Pick- Art Wyckoff 10th Pick- Ryan Goldie 11th Pick- Drew Ragan 12th Pick- Andrew Voris 13th Pick- Nick Ramsey 14th Pick- Rhys Ingram 15th Pick- Johnny Wilson Congratulations and thanks to everyone who donated and participated!!  "Hit the Gym with a Strength Coach" Lou SchulerAward-winning journalist, certified strength and conditioning specialist, and author or coauthor of many popular books about diet and strength training.LouSchuler.com I spoke to Lou about: **His book "New Rules of Lifting for Abs" **Core Programming** The system for Strength Training in "NROL for Abs"**How Strong doe We Need to Get?**Much More     "The Coach's Corner with Coach Boyle"     Interview wit

  Brought to You by  Highlights of Episode 70.5                                                       Dr. Charlie Weingroff "Training=Rehab, Rehab=Training" I interviewed Charlie about his long awaited DVD Debut  "Training=Rehab, Rehab=Training" We spoke to about: **How can Training Qualities live in both the Fitness and Physical Therapy Worlds **How Can The Trainer Help?  What is their role? **What is the "Core Pendulum Theory"? SPECIAL WEBINAR With Charlie THIS WEDNESDAY, Dec. 15, 6pm EST "The Core Pendulum Theory" SIGN UP HERE "Ask the Equipment Experts"    Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If yo

Brought to You by  Highlights of Episode 70 "Hit the Gym with a Strength Coach"   James "Smitty" Smith Diesel Crew Spoke to Coach Smitty about: **His programming and how it has changed in 10 years**Has the pendulum swung too far with corrective exercise**Auto-regulation**New thoughts on core training**The Launch of "Accelerated Muscular Development 2.0"      "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Expanding on the Goblet Position** A John Wooden Coaching Technique** Backwards running**Much More...   Coach Boyle's Latest Project:     Check out the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"  Alwyn talks about a five letter dirty word- "Sales" "Ask the Equipment Experts"    Erin McGirr tells us all about

Brought to You by  Highlights of Episode 69   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Dan John's Article "From the Ground Up"** Are We Doing Too Much Corrective Ex?** Success Secrets**Much More...   Check out Coach Boyle's Latest Project:     Kevin Larrabee joins us to update all the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about the importance of "Teamwork" "Hit the Gym with a Strength Coach" Dana Cavalea NY Yankees Spoke to Coach Cavalea about: **Working with his players in the Off-Season**His Testing**His upcoming Performance Conference "Ask the Equipment Experts"    Erin McGirr tells us all about the Holiday Sale and the One Day Workshops Check out

Brought to You by    Highlights of Episode 68 Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column.   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** MBSC Winter Seminar** More Support for Unilateral Training** Need to Have vs, Nice to Have**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn warns"Be Weary of False Savings!" "Ask the Equipment Experts"    Check out the Perform Better Sale here   "Ask Gray Cook" (2 Parts)   Gray Cook answers questi

Brought to You by    Highlights of Episode 67 "Hit the Gym with a Strength Coach"     Ben ShearAthletic Edge, Scotch Plains, New Jersey Jeff BanaszakBack9Fitness I spoke to Ben and Jeff about: **Their World Golf Fitness Summit Presentation on Isometrics**Mobility vs. Stability**Making Mobility Gains Stick**How their system works with golfers and other athletes**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Mobility in Single Legs Squats** Getting Elasticity** Training the Overweight Client**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about "Lifestyle Design" "Ask the Equipment Experts"    Chris Poirier

Brought to You by       Highlights of Episode 66 "Hit the Gym with a Strength Coach"    Dr. Mark ChengKettlebells Los Angeles I spoke to Dr. Cheng about: **Blending Different Methods together**How has the FMS Changed his Martial Arts**Are the basics enough**Training Kids**Coaching**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "Improving Foot Speed and Agility"** Working with a hypermobile client** Balance Training for Hockey**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Having a Separate Program Design Department" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about the presenters and topics for the NJ One Day Workshop. Check out the