The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

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Brought to You by             Highlights of Episode 65 "Hit the Gym with a Strength Coach"        Tim SkwiatTrain 4 the Game I spoke to Coach Skwiat about: **The Vertical Core**Is anything ever done on the ground?**Mostability**His article "The Core"    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "MMA for Football"** "Is there ever a good reason to use the leg extension?"** Getting Strong and Getting Fast**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Importance of Developing a System" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about an extension to The Summer Sale, Indian Clubs, and the Deadline for the NJ

Brought to You by             Highlights of Episode 64 "Hit the Gym with a Strength Coach"        Eric CresseyCressey Performance Show and GoHigh Performance Training to Look, Feel and Move Better I spoke to Coach Cressey about: **Gaining Mobility in the Squat**Mastering the Squat**Perfecting the Deadlift**His new Product Show and Go    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Peak Power** What's Happening at BU Hockey** Breathing **Much More...        "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Developing a Culture in Your Business" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about THE END The Summer Sale, A New Color for the Battling Rop

Brought to You by           Highlights of Episode 63 "Hit the Gym with a Strength Coach"         David TenneyFitness Coach, Seattle Sounders FC (MSL) I spoke to Coach Tenney about: **What is "Aerobic"**SC.com thread "ESD-Did the Pendulum Swing too Far?"**What Can We Tell from Resting HR**Using the Omega Wave**Programming**Much More...   "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His "TRX Big 5"** Activation- Can Muscles be "turned off"**Practical Ways to Get Max HR and Resting HR numbers**Why he doesn't screen healthy athletes**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Need to Delegate" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to

  Brought to You by Perform Better Highlights of Episode 62 "Hit the Gym with a Strength Coach"          Charlie Weingroff  CharlieWeingroff.comI spoke to Coach Weingroff about: **Post Shoulder Surgery Rehab**Progressions for Getting Clients back to Performance**Non-Provocative to Provocative Movements**Adding Dynamic Movements**Med Ball Progressions**Much More...   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com  **What's Going on At BU Hockey and at MBSC** Takeaways from the PB Summit**Loaded Farmer's Walks?**"Conditioning/ESD- Did the Pendulum Swing Too Far?"      Check out his new Book "Advances in Functional Training"  His blog atwww.StrengthCoachBlog.com His Newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks abo

  Brought to You by Perform Better Highlights of Episode 61 "Hit the Gym with a Strength Coach"   Robert Dos Remedios    I spoke to Coach Dos about the launch of his new site CoachDos.com           "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"   Special Extended Interview with Alwyn about Marketing **What is Marketing**Developing a Marketing Plan**Press Release Strategies**Direct Mail Strategies        "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about Long Beach Summit Highlights.     Check out the Perform Better Sale here           "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray Answers a question about The Joint by Joint Approach From his new book Movement Functional Movement SystemsSc

  Brought to You by Perform Better Highlights of Episode 60   Special "Ask Gray Cook"   Gray Cook comes on to talk about his new book: Movement Functional Movement SystemsScreens - Assessments - Corrective Strategies Check out Gray's Website, FunctionalMovement.com   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com  **His Biggest Challenge So Far With The MBSC Move ** Weighted Chin Ups**Three Day Diet Analysis** Pre-Workout Drinks**His Article "Dealing with Hamstring Injuries"      Check out his latest Book "Advances in Functional Training"  Coach Boyle's blog atwww.StrengthCoachBlog.com and newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"   Alwyn talks about "When an Employee is Not Working Out"  "Ask the Equipment Experts"    Chris Po

​ Brought to You by Perform Better Highlights of Episode 59 "Hit the Gym with a Strength Coach"   I spoke to Coach Weingroff about:**His interpretation of the Thomas Myers Lecture in Providence**His SC.com thread- "How Do We Get Length"**Should We All Get Massage Licenses?**Where Do We Go From Here?**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **The MBSC Move **How Program Design Is Affected By Facility Design**His Interpretation of the Tom Myers Lecture Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Training Your Employees" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Su

 Brought to You by Perform Better Highlights of Episode 58 "Hit the Gym with a Strength Coach"   Joe Dowdell & Dr. Brooke KalanickCo-Authors ofThe Ultimate You A 4-Phase Total Body Makeover I spoke to Coach Dowdell & Dr. Kalanick about:**The Ultimate You**What is a Naturopathic Doctor **How The Naturopathic Doctor fits into the Fitness Team**The Importance of Recovery**Factoring Hormones into the Equation**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **Scoring the The Single Leg Squat for FMS**Nutrition and Life Lessons for Kids**Jumping Rope**Going back to The Front Squat? Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Paying Your Employees"

 Brought to You by Perform Better Highlights of Episode 57 "Hit the Gym with a Strength Coach"   Dan BakerBrisbane BroncosDanBakerStrength.com I spoke to Coach Baker about:**His Training Philosophies**Mobility vs. Flexibility Training **How Strong Do Athletes Need To Be**How Much Time to Devote To Power Training**Is Talent Overrated**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **Getting Banned by the NSCA**The NSCA No Longer Approving Courses from Coach Boyle**Bob Alejo for Board Member of NSCA Since the NSCA will no longer approve courses from Coach Boyle, (which we think is wrong) we would like to start an email campaign from NSCA members who Coach Boyle has affected positively, asking the NSCA to start approving those courses again.  We are hoping for 1000 emails. Please email these board members and CC the Strength Coach Podcast:President Jay Hoffman  - hoffmanj@tcnj.edu Vice President Greg Haff- ghaff@hsc.wvu.edu

 Brought to You by Perform Better Highlights of Episode 56 "Hit the Gym with a Strength Coach"   Joe SansaloneOptimum Performance Training I spoke to Coach Sansalone about:**What is "Shoulder Packing"**The Confusion about Packing **The Natural Rhythm of The Shoulder Girdle**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**"Mike Boyle on Rollouts"**Shoulder Mobility and Low Back Pain**Interval Rest Periods** NSCA upcoming voteMuch more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Over-delivering When You Screw Up" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale, The Summit Early Bird Spec

 Brought to You by Perform Better Highlights of Episode 55 "Hit the Gym with a Strength Coach"  Joe KennBigHousePower.com Author of"The Coach's Strength Training Playbook"   I spoke to Coach Kenn about:**The Evolution of a Strength Coach**Single Leg vs. Bilateral Squats **How Strong Do Our Athletes Need to Be?**Why You Can't Overtrain a College Athlete**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**"Mike Boyle on Cleans"**Shoulder Packing**Regressing Side Planks**Banned By The NSCAMuch more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Freedom"An Important One from Alwyn "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us

Brought to You by Perform Better Highlights of Episode 54 "The Coach's Corner with Coach Boyle" Joe Heiler from SportsRehabExpert.comInterviews Coach Boyle **Coach Boyle's New Site- HockeyStrengthandConditioning.com Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Hiring Your First Employee""A New Employee Should Equal More Profit" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Functional Training Summits, The Early Bird Discount and the new Preferred Customer Plan. Check out the Perform Better Sale here "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum  Gray makes a statement about "Finding the Common Thread" (Pa

Brought to You by Perform Better Highlights of Episode 53 "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**His New Site- HockeyStrengthandConditioning.com **2 Day Training Template **The Art and Science of Coaching**Quotes from Legends Al Vermeil, Johnny Parker and more about StrengthMuch more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Hiring Your First Employee"The Difference Between Low Skill and Lowest Skill "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Latest Workshops and a NEW Product that was "All the Rage" at IRSHA.. Check out the Perform Better Sale here "Ask Gray Cook" (2 Parts)  

 Brought to You by Perform Better Highlights of Episode 52.5 Special "Ask Gray Cook"   Gray Cook answers to the "What Is The Difference Between Corrective Exercise and PT" post that has gotten a lot of discussion on the StrengthCoach.com Forum Check out Gray's Website, FunctionalMovement.com If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

 Brought to You by Perform Better Highlights of Episode 52 "Hit the Gym with a Strength Coach"     Jessi StenslandMovementU.com, GoJessi.com I spoke to Jessi about:**Training the Endurance Athlete**The Most Important thing in the End Athlete's Training **Learning to Move**Barefoot Running and Technique**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**"No Time To Get Better"**"What's The Difference Between Corrective Ex and PT?"**"Is Coach Boyle Wrong Not Training Kids 5-9?"Much more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0 "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Hiring Your First Employee"Hint- It's not another trainer "Ask the Equipment Experts"    Erin McGirr from Perform Bet

  Brought to You by Perform Better Highlights of Episode 51 "Hit the Gym with a Strength Coach"         Mike Potenza San Jose Sharks I spoke to Coach Potenza about: **His Programming Philosophy **How his program changes during the year **Dealing with 8 players going to the Olympics **His thoughts on Squatting **Much More...   "The Coach's Corner with Coach Boyle"   Interview with Coach Boyle about **What's new at StrengthCoach.com   **"Does It All Come Down to the First 10 Yards?"  **Progressing Wall Slides **Sticking to the Recipe **Progressing to the Landmine  **The Winter Seminar Much more...  Check out his new Book "Advances in Functional Training" His blog at www.StrengthCoachBlog.com His Newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Tracking and Testing Everything in Your

 Brought to You by Perform Better Highlights of Episode 50 "Hit the Gym with a Strength Coach"   Robert Dos RemediosCollege of The Canyons I spoke to Coach Dos about: **His new book "Cardio Strength Training"**How he uses Cardio Strength Training**Psychology vs, Physiology**How Strong Do Athletes Needs to Be?**Using Tabatas**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Empowering Employees**The Winter SeminarMuch more... Check out his new Book "Advances in Functional Training"His blog atwww.StrengthCoachBlog.com His Newest DVDsFunctional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove"  Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Core Values of Your Business" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and how you can get a FREE 10 Pack of Mini-b

 Brought to You by Perform Better Highlights of Episode 49 "Opening a Facility" "Hit the Gym with a Strength Coach- Part 1"    Justin Levine, California Fitness Academy I spoke to Coach Levine about: **His article "What It Takes- A Fitness Business Journey" "Hit the Gym with a Strength Coach- Part 2" Tim Yuhas, Yuhas Performance Training I spoke to Coach Levine about: **His article "So You Want to Open A Sports Performance Training Facility? A Coaches Guide to Making the Right Decisions."   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about: **Opening a Facility**Looking for a Space**Mistakes he's made along the way Much more... Check out: Coach Boyle's new book "Advances in Functional Training" Check out Coach Boyle's blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove"  

 Brought to You by Perform Better Highlights of Episode 48 "Hit the Gym with a Strength Coach"  Jeremy Boone, InnerTactics.com I spoke to Coach Boone about: **His article "The Coaching Mindset"**Sports Axiology**Become the Coach Your Athletes Needs You to Be**The Performance Coach Mindset Profile**The Ready to Play Profile**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **His new Book "Advances in Functional Training"**His article "Learning to Speak Coach"**Forum Topics:**Barefoot RFESS **Pre-Game Workout IdeasMuch more... Check out Coach Boyle's blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Third Party Billing Companies" "Ask the Equipment Experts"    Chris Poirier from Per