Mind Set Game Podcast

In today's episode of the mind set game podcast, I sat down with Hala El-Shafie. She is a consultant nutritionist with over 15 year’s clinical experience as a Registered Dietitian in both the NHS private and corporate sectors. She completed her training at University College Hospital London. She has a unique understanding of the emotional and psychological issues often associated with food and has created a successful holistic client-centred approach that has brought her an extensive and loyal following, including a number of high-profile and celebrity clients. For more information about Hala check out her website halael-shafie.co.uk and connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today’s episode of the mind set game podcast, I sat down with Mike Daggett. Mike is the founder and CEO of Operation Fat Dag and also Podcast Host of Whys Advice. Operation Fat Dag is Non-Profit to facilitate U.S. Armed Service retention of those at risk of involuntary discharge due to failed physical fitness tests.  For more information about Mike check out his website www.fatdag.com and connect with his on Twitter and Facebook. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today’s episode of the mind set game podcast, I sat down with Caradh O’Donovan. She is a Champion Kickboxer who has been winning World and European Kickboxing medals for the past two decades. More recently she has turned her hand to WKF Karate and within three months has become Senior National Champion and a member of the Karate Ireland Squad with her eye on competing at Tokyo 2020. In 2014, after years of battling illness Caradh was diagnosed with Crohns Disease. A debilitating illness, Crohn’s disease is a type of inflammatory bowel disease (IBD) that may affect any part of the gastrointestinal tract. Signs and symptoms often include abdominal pain and cramps, diarrhoea (which may be bloody if the inflammation is severe), fever, vomiting and weight loss.  Experiencing discrimination and isolation over this disease within the sport, Caradh has decided to continue on within her sport to raise awareness of Crohns Disease and also to reduce the stigma attached to it. She speaks publicly about her journey to

In today’s episode of the mind set game podcast, I sat down with Trevor Bunch. His passion for physical fitness, well-being, and helping others, has been a part of who he is for as long as he can remember! He has been a certified personal trainer with NASM and NESTA since November 2011. He has helped hundreds of individuals lose thousands of combined pounds. He is very proud to have also served as an athlete and advocate with Hanger Clinic, helping mentor and inspire many other amputees from around the US, and the rest of the world. Aside from personal experience working and training as a bilateral above the knee amputee, he has worked with special populations ranging from youth/adolescent and diabetics to spina bifida, partial paralysis, and other amputations.   For more information about Trevor check out his website fitbunch.net and connect with his on Facebook. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the

In today's episode of the Mind Set Game Podcast, I discuss how you can use water to kick-start your metabolism first thing in the morning. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today’s episode of the mind set game podcast, I sat down with Lucy Harper. She is an ex-Nurse, Home Ed, Self Growth & Nutrition/Natural Health Advisor & Speaker. Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. For more information about Jo connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss what is a bit of a controversial topic in is there such thing as a healthy takeaway? For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram  

In today’s episode of the mind set game podcast, I sat down with Jo Gibson. Jo is a Clinical Physiotherapy Specialist working at the Liverpool Upper Limb Unit at the Royal Liverpool Hospital and a Consultant in private practice. She has worked as a Shoulder Specialist since 1995 and lectures nationally and internationally about assessment and rehabilitation of the shoulder complex. Jo has co-developed Masters modules with Liverpool University for the diagnosis and treatment of upper limb pathology and has co-authored national guidelines for the management of different shoulder pathologies. She has presented original research at many National and International conferences, published in peer-reviewed journals and written several book chapters. In addition, she is an Associate Editor of the British Shoulder & Elbow Journal. For more information about Jo connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Robert

In today's episode of the Mind Set Game Podcast, I discuss tips to get the best out of your breakfast, it is a similar concept to the episode I did on putting a stop to late night binging. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss what constitutes a 80/20 diet and what it actually is. In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in these one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast, where he references the negative of a cheat meal over that of eating more 'flexibly'. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips on what is actually the right amount of protein to be eating for your goals. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips on how you can curve late night binge eating simply brushing your teeth after your last meal of the day. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips on how you can curve and even stop the afternoon slump. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I sat down with Ivan Cosic. Ivan is a current member of the Croatian National Para Volley team as well as representing his club Zagreb. Prior to having his accident which resulted in him having his leg amputated, he was a national Cadet level player in basketball with Croatia. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In this bonus episode of the Mind Set Game podcast, I sat down with John Amaechi, who previously featured on episode 20 of the show. John is a psychologist and New York Times best-selling author. He’s proven himself adept at achieving the seemingly impossible by scaling to the heights of the best basketball league in the world, the National Basketball Association, after starting the game aged 17. From first picking up a ball, he went to a ‘starting five’ position on the Cleveland Cavaliers in just six years.  For more information about John visit www.amaechiperformance.com and connect with him on Facebook, Instagram and Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss what the perspective of training is when it comes to a no pain no gain attitude, and why it can be both a good and bad thing. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's episode of the Mind Set Game Podcast, I discuss what is the definition of success when we look at it from a health and wellbeing perspective. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's of Mind Set Game Podcast, I discuss goal setting. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's episode of the Mind Set Game Podcast, I sat down with Kelly Roach. She is the host of the top-rated podcast Unstoppable Success Radio, an International best-selling author, and the CEO of Kelly Roach Coaching. Not forgetting she is a former NFL Cheerleader of the Philadelphia Eagles. Her book is entitled - Unstoppable: 9 principles for unlimited success in business & life. (US), (UK), (Canada) and (France). For more information about Kelly check out her website kellyroachcoaching.com and connect with her on Facebook, Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's episode of the Mind Set Game Podcast, I sat down with Dr Lori Shemek. She is the best-selling author of “Fire-Up Your Fat Burn!" and leading health and weight loss expert is also known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. (US), (UK), (Canada) and (France). The Huffington Post has recognized Dr Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a regular health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas. Dr Shemek holds a Doctorate in Psycholog