Mind Set Game Podcast

In today's episode of the mind set game podcast, I sat down with David Ajibade. He is a personal trainer by trade and owner of Kinetics Fitness, but not forgetting he is also one half of the No Added Sugar Podcast. In this episode we discuss, the issues of overtraining and deload. Also in the episode, I refer to a psychology assignment I did on Burnout which you can read here. For more information about David, you can connect with him on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram  

In today's episode of the Mind Set Game Podcast, I discuss why the colour of your carbohydrates could make all the difference. As always, fearing a food group isn’t productive or healthy overall, but evidence shows that most of us would benefit from increasing our intake of resistant starch and fibre (in the UK most of us barely reach half the recommended daily target of 30g of fibre a day), while considering green over beige more often could help us to become healthy. To see if carbohydrates make you fat check out this link: want to know if carbs make you fat. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Rosi Sexton aka The Surgeon.  She is the UK's first female UFC fighter. But, Five years ago, she retired from MMA competition. Her last fight was on Cage Warriors against now UFC champion Joanna Jędrzejczyk. She had been involved in martial arts since she was at school. She already held dan grades in jujutsu and Taekwondo. In 2000, after 10 years' experience in martial arts, she decided to train in Mixed Martial Arts and Brazilian Jiu-Jitsu, as a way of proving to herself that what she had learned was applicable to real life. A clue to the reason for this career change may be found in her comment "The other things I did, the music, the maths, just weren't quite hard enough" At the same time, she trained in osteopathy, receiving a degree in that subject from Oxford Brookes University in 2010. She currently practices as an Osteopath, with a particular interest in sports injuries and evidence-based practice. She has written about the problem of per

In today's episode of the mind set game podcast, I sat down with Hayley Masters.    A recent graduate of Northeastern Universities’ Division 1 Ice Hockey program. I graduated with honours and BA in Journalism. She was part of the Canadian Under 18 Hockey development program, both Team Ontario red and blue, and has a background in coaching and training young athletes. She has recently returned from playing Professional Ice Hockey for EC Bergkamen in Germany. As we record this episode from September 2018, she will be attending Harvard’s Graduate-Extension School in the Psychology Department.  Additionally, she is in the myths of writing a book called: The Space Between Your Ears. For more information about Hayley, you can connect with her on Instagram. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss that we are becoming more and more sedentary in our life that some are even not taking the time to leave their desks at lunchtime. But you might say, James, what can I do in this short time frame to get any exercise of benefit. My answer to you would be that you have 3 choices: Steady state cardio and by this I mean a light jog for 30mins HIIT session (15-30mins max) Super Intense session lasting about 9 mins (4x 60sec sprint plus 3/4mins recovery in between, my apologies I forgot to mention this in the recording) Before I give you more information, Which would you choose? Let me break it down for you; Boosts metabolism The American College of Sports and Medicine said that High-Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training. Thus the increased metabolism h

In today's episode of the mind set game podcast, I sat down with Lester Savage.  He is the author of the book called Biochemically Sober: 7 Steps to increase health, happiness and unlock the Superhuman within. (USA), (UK), (Canada) and (France). From super slob to superhuman, he completely transformed his body and mind through a whirlwind of research into neuroscience, biology, psychology, anthropology and spirituality. He lived in a Buddhist centre, trained his body to endure sub-zero temperatures and lost over 100lbs. Physically, intellectually and emotionally Lester discovered the key to unlocking true human potential… changing our biochemistry. For more information about Lester can be found on his website www.plymouthcoaching.co.uk and also you can connect with him on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instag

In today's episode of the mind set game podcast, I sat down with Frances Bateman.  She had a life-changing Rugby accident in 2011. She is a former member of the British Para-canoe competing in the Va’a class. Ranked UK no.1 and World no.2 in 2015. Surf kayaking (World champs in able-bodied). In the midst of training for 2019 world champs. For more information about Frances connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram  

In today's episode of the Mind Set Game Podcast, I discuss the most dangerous part of your fast food meal isn't actually the food Like I mentioned in the episode here are the links: - Guide to avoiding PFC's - Petition   To check your food and see what chemicals are on EWG’s radar, the organisation has put together a database of more than 80,000 individual food and consumer items you can search here. Because staying informed is always your best bet for making sure you’re staying safe and healthy.   For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Peter Metalli AKA Obese Man Rowing Organising, coaching & writing about swimming, cycling, running and rowing for 35+ years. "Now time to do something myself: rowing 9.6 million metres on an erg to Tokyo in time for 2020!"   For more information about Peter visit his website obesemanrowing.org.uk and connect with him on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss does protein have any negative health effects? Like I mentioned in the episode here is the link to the study in the American Journal of Clinical Nutrition   For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Isabel Hundt.    She is known as the “Warrior who reads hearts” (through the language of colour). She is a successful public speaker, a certified Transformation Coach who works with Empaths and Empath-WarriorsTM, an Emotions Clearing Practitioner and the published author of "The Power of Faith-Driven Success". (US), (UK), (Canada) and (France). Isabel obtained her degree in Sociology/ Psychology at the University of Siegen in Germany and received her ontological coaching training through Accomplishment Coaching which is accredited through ICF. She continues to be a student of life daily. Her keynotes and motivational speeches revolve around navigating your emotional world, the power of intuition and the importance of trust and perseverance in today’s society. Her work has been featured on TV shows, radio and well-known podcasts like EOFire, She Did It Her Way and Elevating Beyond. For more information about Isabel visit her websi

In today's episode of the mind set game podcast, I sat down with Andres Valdes. He has been a US diplomat for over 12 years so he's acquired vast international leadership and management experience. he speaks multiple languages and he has led teams as small as 2 to as large as 200 in 8 countries. Now he is a part-time entrepreneur using his international experience along with his personal story of overcoming financial, academic, and family setbacks to inspire motivated individuals through his keynote speaking, writing and advising. Not forgetting he has written for the Everyday Power Blog, Thrive Global, and Medium. He has also spoken to corporate staff, students, and mastermind groups and finally but not least he is also a lecturer at the Leadership School. His one-sentence summary of his book: "Brainwashed into believing I was disadvantaged because of family, financial, and educational circumstances, I eventually realized those same setbacks could be turned into an advantage once I started leading myself by

In today's episode of the mind set game podcast, I sat down with Thomas Matthews. Thomas was a promising mountain biker when he had a fall while out riding with his uncle and a friend in March 2009, which left him wheelchair bound at the age of 16. After this accident and the subsequent rehab he turned his focus to para table tennis.  He is current World #4 and on his journey towards TOKYO 2020 in TT Class: 1. Some of his Major titles include: 2015 European Championships Gold in Teams class 1 Some of his Major medals include: 2017 European Championships Silver in Singles class 1, 2017 World Team Championships Bronze in Teams class 1 and 2015 European Championships Bronze in Singles class 1. For more information about Thomas connect with him on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss When is sugar content a concern and when can we enjoy it without fearing for our health? Further to the discussion in this episode here is a staggering fact on added sugars: There are at least 61 different names for sugar listed on food labels. These include common names, such as barley malt among others. Discover more of these hidden sugars by following this link: University of California San Francisco on sugar science For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss the benefits of taking and eating probiotics and given the 5 best foods to improve your gut health. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Coleman Baker. He is a mindful habit life coach, a mindfulness teacher, speaker, professor and author. For more information about Coleman on his website colemanbaker.org and connect with him on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Jessie St John-Sharpe. She is ITV's The biggest loser official RUNNER-UP in 2012, losing 7 stone 8lbs in 24 weeks. She is now a Qualified PT, but not forgetting in her search for more knowledge she has earned a BSc in Sports Coaching & Analysis and is now studying an MSc in Cardiac Rehab.   For more information about Jessie connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Rachel Choong. She is 2x triple World Para-Badminton Champion; 2x double European Para-Badminton Champ & world number 1.   For more information about Rachel connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Ryan Jenkins. He holds 258 caps, 22 years service, 6 Commonwealth Medals 2 x British Champion, 12 x Welsh Champion 4 Commonwealth Games (2002, 2006, 2010, 2014) 8 x UK Grand Prix Overall Series Champion, 54 individual Grand Prix wins. Played in the British, Swedish, Danish, Swiss, German and Belgian Leagues. British University Champion and Welsh National Coaching Manager 2009 to present. For more information about Ryan connect with his on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Bobby Panton. He is the author of From guilty to guilt free: 9 steps to overcoming emotional eating. For more information about Bobby connect with his on Facebook. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram