Navigating The Modern World

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Many many people I work with or love have talked to me about this idea of feeling like a burden to others... especially in the conversation around asking for what they need or want. It feels like the right time to debunk this belief. You CANNOT BE A BURDEN ON ANYONE... I will show you how.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Asking for what you want can feel wicked uncomfortable... but maybe there is magic in the discomfort? Maybe there is something behind all of this... this is what this episode is about! Check it out!

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Every few years I experience some deep darkness... this week has been one of those times. Here I recount the feelings and experiences... I share some wisdom and light that is finally breaking through as I come out on the other side...

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Your beliefs are what drive your actions. When you start doing things in your life that don't align with your highest good... it might be time to check in on your beliefs. That is exactly what I do in this episode.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Everything in life happens to help you become the best version of yourself... this is a story about what happened in a bus station and all the goodness I learned from an unexpected man.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This episode is all about Karma and Regret. I have done many things in my life that I in some way wish I would not have done. They say Karma is the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences. In this episode I tell the truth about some of the actions of my past that are causing me suffering in my current moment. I share my process for working through regret...

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This episode is all about the question why? Why is a powerful question... It can be quick access to truth and the present moment.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This episode is all about Alchemy. Alchemy I think is misunderstood in a lot of ways. Alchemy I believe is just another way of stating the First Law of Energy: energy is neither created or destroyed, rather, it is transformed from one form to another. We can do this with emotional states that want to take over like self loathing or hate or anger towards another or a situation. I discuss one powerful way to create this transformation. It is through a practice called Metta Meditation.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Do you ever find yourself in a place in life where you literally have no time to do the things you actually want to be doing? Exercise, eating healthy, passion projects, time with your kids, time to be quiet with yourself... What is actually going on here? I deep dive into my own patterns and into my own journey around busyness and working hard and exhaustion and what I am doing to be honest and come more into balance.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This episode is about the misconception that to be present is to be lazy. That if you practice mindfulness that you will end up apathetic about life and not do anything. How can you practice being present and have future goals or take actions to get you to where you want to be? I discuss all of these things in this episode!! Check it out!

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! With Memorial Day just behind us I decided to do a podcast on War only fitting. To see peace in the world we must first come to peace in ourselves and in our lives. This podcast is the beginning of how to do JUST THAT.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This episode is all about how your inner world creates your outer world. Your thoughts and beliefs create the world you see outside of yourself... When your thoughts are negative it seems like everything is going wrong... when your thoughts are positive... things seem to all of the sudden go right. Raise your thoughts... raise your energy on this planet.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This episode is all about how to move from struggle to ease. Trying to hard to flow. Fighting life to living life.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Part two of discussing values! I used to be a yes person and I realized recently that so much of my desire to say yes is because of fear of rejection and not being liked... fear of missing out... fear fear fear. Yet I want nothing that I do to come from fear... So then what? It is all in this episode!

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This episode is about losing it... completely hitting a breaking point in life. This happened to me yesterday. In fact in the last week I have quit a job... broke up with my boyfriend... and literally lost it. This is about what happened and how I came back more powerful and strong than ever.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Sometimes we don't realize we are playing out our biggest fears in all areas of our lives. We feel the suffering but we aren't aware of what is causing it. I realized this morning what my biggest fear is and how it is playing out in a bunch of different areas of my life. Creating deep suffering for me. In this episode I am sharing how I am facing my fear head on and hope that it is an offering for someone else's journey too!

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! In what ways do distract yourself from doing what you know you are meant to be doing here... does it feel safer to distract yourself than to allow certain comfortable parts of yourself to die so that you can grow and evolve? This is exactly what this podcast is about...

This episode is about how we as humans naturally have biases based on our families, the society we grow up in, and our personal experiences... Most of us do not even realize the biases we hold... If you think you have no biases or you are curious about your biases you can take Harvard's Project Implicit test here: https://implicit.harvard.edu/implicit/takeatest.html. So it is great to know you have biases but then what? What do you do once you become aware of your bias? And what is the underlying root of biases? This is a podcast about getting curious... questioning... and about creating who you truly want to be in the world.

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! This is my first podcast and probably my last to do in public... sorry for the background noise. I tried to cancel it out but it didn't quite work. May the distractions help you practice coming back to my voice. This episode is a story about how I went from feeling awkward and disconnected in a yoga class in the Nature and Science Museum to feeling overwhelmed by joy and knowing that all things are always perfect. The choice is yours...

Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome! Do you ever experience sensations in the body from anxiety, stress, overwhelm, anger, or frustration? Do the sensations in the body overwhelm you even more than what is actually going on? This is what this podcast is all about... It talks about what these sensations are and what to do with these sensations when they arise.