No Nonsense Nutrition's Podcast

Jonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing less, and they talk about getting back into the gym after lockdown... Enjoy!

This week J Dog and Brizzle talk about take away culture and normalising healthy eating They dive into why we people find takeaways so irresistible, what drives their 'normality', and what we can do to help the obesity epidemic and get broccoli (other veg exists) back on the menu! Enjoy!

Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis... Don't know what that is, well there's only one way to find out Mark... Who's Mark?! Classic naughties reference ;-P Enjoy!

This week it is just Brizzle! J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - https://www.facebook.com/groups/456458358075905/ Enjoy!

This week Jonny and Brett talk about Carb Intolerance... What exactly is carbohydrate intolerance? Is it fact or fiction? Is there truth to being able to 'tolerate' carbs or is it just another made up condition by a guru looking to sell their sh*t? Better listen to find out! Enjoy!

This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance running Enjoy!

This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN He’s just completed his MSc on on plant based diets and performance with a translation to rugby league There are many tangents and jokes, one to enjoy!

This week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic A complex and nuanced subject difficult to navigate... but interesting to explore! Enjoy! Please rate, review and share and tag, we would love to hear your thoughts

This week ended up not as expected :-P So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and general waffle from the lads... All entertaining though so don't give up on us yet! Enjoy... We think!

This week Jonny and Briz decide to talk about Motivation. Why motivation is BS What you can do about it Did Nike have it right? There's also plenty chat about dietary fat consumption, carbohydrate intakes and other rambles Enjoy!

This week Jonny and Brett were joined by the amazing Dr David Robert Grimes, author of The Irrational Ape. David is a physicist and cancer researcher at Oxford University, a regular Irish Times columnist and blogs at www.davidrobertgrimes.com Follow him on socials @drg1985 and buy his book here https://www.simonandschuster.co.uk/books/The-Irrational-Ape/David-Robert-Grimes/9781471178252

This week Brett and Jonny welcome on Aidan Mackey for his first ever podcast. Aidan is a Nutrition Coach based in Ireland, and we had him on to talk about fitness professionals, and connecting evidenced based practice with general accepted ideas in the industry. We talk about why #Fitpros become contrarian, competition in the industry for clients, and why meeting clients more than half way might be best instead of focusing on 'evidence'... Find Aidan at https://aidanmackeyhealth.com/ or @aidan_mackey_health

Briz and Jonny recommence with Pt2 of the their support for Disordered Eating habits. They talk through what may cause Binge Eating Disorder, the 5 steps to tackling it, and some bonus things you can do to help improve your relationship with your food and your body. Enjoy!

This week Briz and Jonny got together for a mammoth session... Not like that you filty b#stards It was a fantastic chat about all things coffee, with our new feature 'What's in Briz's grinder' There's also stupid things on the internet this week ft of course Danielle Lloyd, and there's the most terrible dad jokes They did finally get round to talking about BED and the issues it can cause, but this had to be split into two episodes... If you can;t wait for pt2, suggest waiting until next week when both will be available to listen :-) Otherwise, enjoy! We did!

Brizzle and Jonny this week were supposed to chat about HAES, cosmo magazine and the fitness industry gone wild this week. Instead, you got a load of chat about periods, PEDs, training and working out lolololol We enjoyed it, hopefully you will too Oh, and there's a new season which means new intros ;-)

Jonny and Briz chat about goal setting for the year, and maybe why you shouldn't... They talk about why continuous small Improvements might be better than complete overhaul? Why goal setting needs to resonate and not be something that is the 'same ol resolutions' Why motivation isn't real... Enjoy!

This week Jonny and Briz have a bit of fun chatting through their favourite christmas snacks! Find out who has the weirdest tastes ;-D Enjoy!

Despite promising not to, Jonny and Briz succumbed and decided to do an episode on surviving xmas... with a twist! This week they chat through their own personal approaches to xmas, and it might surprise you... Enjoy!

This week Brizzle and Jonny defies talking about surviving Christmas, and instead talks through the best gifts you could give to you fitness enthusiast pals! There are some great and not so good options ;-P Enjoy!

Brizzle and Jizzle are joined by another amazing guest this week, @tea.to.triceps Rebecca Nolan! A long time coming, but had lots of fun talking about a passion, energy drinks! We chatted about what's in them, whether they're good or bad for health, where they may have a place in someone's diet, and also Rebecca answers the guest questions as is tradition! Enjoy!