No Nonsense Nutrition's Podcast

This week it's the Bred show again talking more about the importance of training considerations They talk; Specificity Adherence Volume, intensity and frequency, as well as progression models that can be used. If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth... Enjoy!

This week Coaches Ed and Brizzle talk about something they both love dearly.... Training! They chat about the three mechanisms for hypertrophy; Mechanical Tension Muscular Damage Metabolic Stress They chat about their interpretation of what they mean and how you can use them to get your best physique Plus the usual rambles....

This week Coaches Brett and Jonny reflect on Ross Edgley's amazing accomplishment of swimming the entire circumference of the UK! They talk about how this relates to dieting, and go through some tips on keeping you motivated Plenty of rambling, but some good chat If you want to enter our EatLean competition head over to instagram here https://www.instagram.com/p/BqH8iP7AwgZ/ and enter to win an EatLean hamper! Follow us on IG @nononsensenutrition

Today Coaches Brett and Paul get to chat to George, the founder of EatLean cheese to talk about George's mission to get everyone eating healthier cheese, and how EatLean came about. We also discussed the barriers George and the team have faced trying to get the brand more mainstream and into your supermarkets. You can also find out what is next up for the growing company.

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The nations favourite is back. Last time Dan Mac talked about what is an online coach, this time he's talking about his bodybuilding career. Dan speaks about his experiences of sticking to an extreme diet, how it makes you feel and gives his tips on how he gets through it. He then goes on to speak about the recovery of this diet and what it's like to gain weight after looking so amazing! Find Dan on @danmacfitness and the NNN gang @NoNonsenseNutrition

Part two in our series of getting to know each of the NNN Coaches.. This week is Ed's turn to be grilled, find out why he is so boring, and whether he can understand a simple question like one 'food' to eat forever. Find Ed on IG @ed.nnnc or the rest of the gang @nononsensenutrition or join the free Facebook group by Searching No Nonse Nutritionc

This week we are joined by the lads from Biceps and Banter, Dan and Mike. They talk dietary choice, adherence and food challenges. They are taking over Youtube with their hilarious myth busting videos and food challenges. The lads chat about the mechanisms of fullness, how to make yourself full and also how to to eat huge amounts of food without piling on the lbs. Find our gang @NoNonsenseNutrition Check out the guests on YT @Biceps and Banter

This week we spend some time getting to know our very own Paul C. we find out the juicy stuff like whats the C stand for and then it's pretty much all down hill from there. Find Paul on IG @Paul004 And the rest of the team @NoNonsenseNutrition

This week we interview Shannon Beer who is currently travelling the world. We see how her travels have effected her training and whether she's managed to stay in shape whilst sampling all the foods each country has to offer her. Find Shannon on IG @shannonbeer_ff Keep up to date with the gang @NoNonsenseNutrition

We all know (hopefully) that if you want a long life where you're active and without health implications then being morbidly obese isn't exactly the smartest road to choose. We've spoken before about whether it's a choice or not but to forcefully overfeed yourself to purposely gain weight kinda is. Should we be normalising obesity? We wouldn't tell people to go out and smoke and sniff asbestos so should we be saying this is okay? Follow the gang on social @NoNonsenseNutrition

This week we look at food allergies, intolerances and potentially how to overcome them. We set the record straight, whats truth, whats made up and whats designed to take your money. Follow us on social media @NoNonsenseNutrition

This week we talk about how your friends and family could potentially be making you fat through social pressures. So if you constantly feel under pressure to go to social occasions which don't fit your goals then this is a must listen. Keep up today with he gang at @NoNonsenseNutrition Get 15% off of Rough Runner events using the code: NNNCoach

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This week we chat obesity. After a recent flux of posts and scientific content being released it's sparked the debate of whether obesity can be a choice. how much we control our size or is it all predetermined by genetics. Please leave us a review so we can help reach more people. Keep in touch on social media @ NoNonsenseNutrition

This week we are joined by another large guest. Dan Osman joins the the team to chat about social media. Not just how what they see can impact how they think they should look like but also how they interpret what they see for the good and bad. Find Dan online at Either Dan Osman or Ace_Dan_Osman on IG And as always find the NNN gang on all socials @ NoNonsenseNutrition

This week we talk steroids. They have a bad rep and not a lot is known about them. So we got Stephen Cassidy on who could easily be classed as steroid expert to shed some light. Steve is a great coach himself who works with lots of enhanced athletes but is a fellow MNU graduate too. Steve is an approved coach on Trained By JP and knows everyone in the game. To find Steve to get in touch with him search 'evalutioncoaching' on IG. or get in touch with us at NoNonsenseNutrition on all platforms.

Coaches Jonny, Fran and Brett talk about their experience with Mindless eating. We also find out what way Jonny's GF wants to kill him. What diet swap is a definite no no! And what type of brown stuff you’d rather eat? Listen in this week for tips on how to stop that mindless snacking, what to do if you've unknowingly devoured an entire buffet, or how to tell someone politely to shove their dessert up their a**e!