No Nonsense Nutrition's Podcast

We talk a lot about weight loss so this week we thought we'd talk weight gain. So for all of you out there who struggle to gain weight this is a muscle listen for you. We also look at hardgainers. What they are and how they can overcome their muscle gain issues. Keep in touch on social @ NoNonsenseNutrition on all platforms.

This week the boys go back to basics and look at calories. They talk calorie counting, Jonnys love of smoking (I sense some sarcasm) and Brett goes off on one about road maps. Stay in touch on social media @NoNonsenseNutrition Sign up for coaching here: www.nnncoaching.com

This week we have a good natter about just about everything but snuck in there is a few conversations that are gold dust for a dieter. We explain how we cope with things ourselves and with clients. We also talk about what we consider is our most important tips for sustaining weight loss. Make sure you follow us online @NoNonsenseNutrition Get in touch info@nnncoaching.com

This we are joined by the wonderful NutriKate AKA Kate Mcdaid. Ex MNU lecturer turned team sports nutritionist Kate works with some of the biggest clubs in Dublin. They talk predicting game demands and recovery amongst many other things. Find Kate online by searching Nutrikate on Fb and IG And Find us by searching No Nonsense Nutrition

Have you seen the TV program, 'The Truth About Carbs'? Wit a title like that you'd expect everything on the show to be pretty accurate and backed by science right? This wee the lads look over what is said on the show and add their own insight to the topic. Keep in touch on social media by searching @NononsenseNutrition on your favourite platform.

Can you actually optimise your hormones for fat loss? This is a product/service people sell online. But are they selling a genuine product or are they just out for a quick buck? This week we discuss all things that are to do with the hormones that play a role in fat loss. Which ones come in to play and can you, how do optimise them to lose body fat. Keep in touch on social @NoNonsenseNutrition

This week we look into the reasoning as to why we eat the way we do and enjoy the foods we do. We give reasoning to why you only have to look and food and put on weight and yet your friend and eat what they like. With reason comes a solution though. We go through some great tips on how to fight habit, make better decisions and get that one step closer to your goal. Find us in FB and IG @ NoNonsenseNutrition

Our 50th special. We asked you the listeners if you wanted to join us and share your journey. We had a millions of applications and we whittled them down to 2 very special guests... First was the 2 love ladies from ACE, they're a PT duo from London who talk all about juggling their busy lives of kids and 16hr work days. https://www.instagram.com/ace.lifestyle/ Second was Rach Waitland, she talks all about losing 9 stone, needing a knee op, having 2 babies and post natal depression all in one.

This week the gang is joined by Dr John Sykes, a GP specialising in lifestyle medicine. We find out what health care professionals are actually taught when it comes to nutrition, what the physical activities guidelines are set by the Government and whether these are realistic and beneficial. We discuss what Lifestyle Medicine is and how it can make a massive change to your health. We also chatted about what food is best to make a house with and we found out what John’s favourite ice cream is... Join johns huge following on insta @healthandfitnessdoctor Get tickets to his nutrition event on 31st May https://www.eventbrite.co.uk/e/nutrition-by-the-experts-tickets-44959067782 link to the BSLM  https://bslm.org.uk/event/lifestyle-medicine-science-and-art-of-healthy-longevity/  And as ever keep up to date with us on social @ No Nonsense Nutrition

This week we announced that NNN have brought a new coach on board. So this episode is dedicated to them. We talk uni life and power lifting endlong with loads of other chat. Don't forget to listen their first episode (8) Follow the team on social @nononsensenutrition Don't forget to join the free Facebook group, Just search you guessed it, No Nonsense Nutrition on FB.

We are post photoshoot so the lads discuss firstly their meet up together and what happened at the photoshoot. Then they go into meal plans, what the actually are and whether you should have one. They look at a few studies to see if the science backs their views. Finally they discuss who would benefit form one and how to effectively use them to lose weight. Sign up to the 50th episode by email info@nnncoaching.com Or on follow them on social @NoNonsenseNutrition

This week we are joined by Pippa who last year had a double lung transplant. This has left her with a suppressed immune system which limits what she can eat. Those who are pregnant, are going through chemotherapy and have CF all have face a similar battle. Pippa explains about her journey and struggles and tells us about her suppressed immune system cook book. Find her online @NowWhatCanIEat Help her with her kickstarter here- https://www.kickstarter.com/projects/nowwhatcanieat/now-what-can-i-eat-the-book?ref=creator_nav

This week we revisit the devil. Sugar. After the recent implementation of sugar tax we discuss it. Will it help? Will it achieve anything? It's always a tough topic to cover but we give a rounded view which leads us onto sugar addiction. Can you actually be addicted to sugar? Or is it all in your head?  keep up to date with everything NNN and learn more on our socials.  Search No Nonsense Nutrition on FB and IG. 

This week Scott Roberts, a Manchester based PT and online coach joins us to chat 12 week programs..  He discusses how his 12 week photoshoot package works for his clients and his unique way he went about getting into shape for it.  He also mentions the pros/cons of these methods and how it all worked out for him.  If you want to follow his work or get in touch with him find him at @ScottRobertsFitness  Scott also has his own podcast so make sure you go check that out too!   https://itunes.apple.com/gb/podcast/lift-more-lose-more/id1337907643?mt=2 And follow our boys @NoNonsenseNutrition

This week the lads discuss circadian rhythm with special guest Nutritional Medicine MSc and strong mother trucker Alan Flanagan. They discus what it is, how it effects our health, how do we utilise them, how light effects us and if our nutrition can effect it. Find him on Insta @thenutritional_advocate And find out lads on all social @nononsensenutrition

This week we are joined by former Hard-Fi band member come nutritionist Steve Kemp about his battle with Crohn's and how you can learn to live with IBD. This one Is a corker.

What should you do when your weight loss stalls? This can be where a lot of people lose their way but with the proper knowledge you can carry on progressing. We look at things like adherence, factors that could be masking your progress, are you even in a deficit and how to take action to keep losing. Follow us on social @ No Nonsense Nutrition Get In Touch info@nnncoaching.com

This week the boys look into the plans the government has set out to cut obesity down over the next few years.  They discuss how the publics health can majorly be effected by their weight and more importantly body fat levels.  The government are desperately trying to decrease obesity levels in the UK but will their plans work? Follow the boys on social @ No Nonsense Nutrition 

This week we look at the recent Cancer Research campaign and whether it was fat shaming or whether it was a blunt marketing approach. Could the campaign of been worded better? should it be scrapped? or should people not be as sensitive and face facts? This leads us onto talking about body image and how social media can can impact the way we look and view others. This is when Alex Hemming presents a female insight into the issue as well. Follow us on the socials @ No Nonsense Nutrition