No Nonsense Nutrition's Podcast

This week we go through one of the biggest factors for staying on track whilst trying to achieve anything, not just losing weight or becoming healthier. A real huge listen for anyone struggling at the moment. Find our FB group by searching No Nonsense Nutrition Follow us on FB and IG: No nonsense Nutrition To get in touch email us at info@nnncoaching.com

Whats better for weight loss HIIT vs LISS is well covered in this episode. We also talk about weight fluctuations day-day and over time and we go into cravings during the cycle. Finally we look at Reverse Dieting, how it's done and why/when it should be used. Ask a question at info@nnncoaching.com Follows us on socials: No Nonsense Nutrition

This week the BrEd show answer questions from our clients in our semi-private coaching group. We look at struggling to meet your calories, whether adding exercise means you can increase calories and much more.  To join our group search on Facebook for No Nonsense Nutrition 

In this episode we discuss everything to do with measuring weight loss. Does scale weight tell the whole story? How can you actually measure your body fat? And does it tell the whole story. Don’t forget to follow us on social media at No Nonsense Nutrition If you have a question, message us on facebook.

On this episode we find out Paul Cs actual surname, things to avoid when looking for advice or a nutrition coach and also who can say what when it comes to giving advice.

We discuss with the wonderful Dan MacFitness Smith the ins and outs of online coaching. Coaching online is something that could help millions of people lose weight and achieve their goals yet no one really knows about it. Find out if it could help you out by listening. Find Dan on Fb/Insta @ danmacfitness Keep up to date with the boys online @ No Nonsense Nutrition

This week we chat about the effect of physical activity on weight management, should you run for fat loss and does cardio cause you to eat more? search for us on socials: No Nonsense Nutrition Join our FB group- No Nonsense nutrition Email us @ Info@nnncoaching.com

The lads discuss fad diets and whether they work or whether a more traditional/sustainable approach is needed. They also go through the basics of a diet and what every good diet should include. Keep update with the team on socials: Fb- No Nonsense Nutrition IG- No Nonsense Nutrition

We look over our favourite moments of the first season. 6 months down we've had some great guests, fantastic points made and sooooo many myths busted. What will season 2 and 2018 hold?

Brett is joined by Shane J Nugent MSc who goes through how to set effective goals that will help you reach your targets come the New Year. This is a really must listen if you want to achieve your New Years resolutions in January. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Find Shane on Facebook @ Shane J Nugent

What matters more, the quality of your food or the quantity of your food? The boys discuss the pros and cons of eating 'healthy' and 'clean' foods compared to just eating to fulfil your calorie needs. Whats more important in terms of weight loss and health? Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition

We look at all things CrossFit this episode. From it's excellent social atmosphere and it's promotion of healthy eating right through to the dogma that the coaches handbook spouts. Jonny is a great and athlete and excellent coach which makes this a really good and interesting listen. To find Jonny search on social media: Next Step Nutrition To keep up to date with the boys search No Nonsense Nutrition.

Worried about Christmas, thinking it will set you back and undo all your hard work? Well this episode will hopefully help you out with some simple advice, tips and tricks to keep you on track.

The boys go through which health and performance supplements are worth taking but they also list off a few that are a bit of a joke. So if you're unsure if what you're taking works tune in to find out.  Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition    

The boys talk about some advance techniques to maximise muscle growth from a nutrition perspective that may help you squeeze out an extra few percent of muscle. Plus there are some 'interesting' topics of conversation at the end. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition

Sugar can be addictive, cause you to gain weight and is the reason for obesity right? The lads talk over all these sugar statements and discus why they may or may not be incorrect. They also discus a run in with a well know British celeb on the same topic, with Brizzle making a public apology! Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition  

Laura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake.  Find Laura at: IG: Nutritilt FB:Laura Tilt Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition

We post your questions to one of the most intelligent people In the nutrition industry and get some fantastic answers back. He talks about his infamous eat as little as possible diet and we also just chit chat and get some great stories from the man who knows all.  Find Martin @ FB or IG Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition  

Steve Hall joins the infamous Bred to go over how to effectively use refeeds and diet breaks when dieting. He then goes through the why, when and hows of mini cuts. A really fantastic interview with a ton valuable and actionable info.  Find Steve at: https://www.facebook.com/revivestronger/  https://www.instagram.com/revivestronger/ And the Boys at: IG- No Nonsense Nutrition FB- No Nonsense Nutrition

The lads discus how to get around being so busy you don’t have to eat healthily. They give plenty of tips, recipes and their go to meals whilst on the road, working crazy long days, and just generally working too much. IG- No Nonsense Nutrition FB- No Nonsense Nutrition