No Nonsense Nutrition's Podcast

Coaches Paulo and Brizzle are back again! This week to talk about Easter... and what to do with the 94 eggs you have stored at home... As usual, lot's of ramblings, jokes and anecdotes  Enjoy!

This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject... No not burgers, Protein bars! They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three! Enjoy!

This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?

This week coaches Ed and Brizzle talk about refeeds! What they do, why you may want to use them, and how to implement them... Skip to minute 27 if you want to avoid the waffle.... lol

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This week we go through all your need to know about Carbohydrates in depth. Jonny returns to lower the tone, to join Coached Ed and Brizzle Grab a brew because it's a long one, but it's worth the wait just for the ending.... Enjoy!

This week Coach Brizzle talks about his favourite subject... Caffeine! Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about; What it does How it works Sources of caffeine Uses and performance benefits Pitfalls and issues RDAs and limits Enjoy!

This week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show? This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle... They also argue about Brizzle's use of the phrase off piste! Enjoy!

This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A We discuss how to meal prep for bulking when you have work long hours away from the house How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau! Enjoy!

This week coaches Ed and Brett talk training myths we've heard recently. They discussed brosplits, optimal set volumes, and twice day training. Many rambles and Brett gets angry.

This week Ed, Brett and Paul just ramble... TBH we were struggling for a last minute topic and was going to blast a few dogmatic, ridiculous myths we had seen this week, but in the end started talking about gaining weight... Some value hidden in there anyway :-P

This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means compared to what it really means. Brett also tells a few one liners which is a spectacle in itself....

Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in. They also touch upon some of the stupid things they've heard people do and the more crazy.

This week was a weird one! Coaches Paulo and Briz (The Brizcock show) talk about Tom Hardy and his bets films, why we live in a world of snowflakes, should James Bond be black, and probably a few more offensive or sensitive topics they probably should've censored... If this episode offends any, you can complaint to info@nnncoaching.com Oh, and they also talked about Paul's current treatment for low testosterone and how this happened A very live, unedited, real episode!

This week Coaches Brett and Jonny go through the function of protein in the body, after our lovely listener Rosie asked us to cover it in more detail They talked about how protein is made up, it's role in the body for both health and performance, as well as busting a few known myths... I mean, broccoli does have more protein than beef right? Jonny also rants about obesity.... again

This week Coaches Jonny, Fran and Brett decide to bust a few myths that have popped up a lot of late They talk about counting Calories to diet, low carb, high carb, is fat to blame, and also discuss the woes of Fat Fighters and scale weight There's also a lot of impression and talk of old comedy shows :-) Enjoy!

The final episode of 2018 with Coaches Brett, Paul and Ed This week they reflect on their most prominent moments and learns of 2018 From personal experiences to clients, plus a few rambles of course Merry Christmas and a happy new year to you all x

This week Coaches Jonny and Brizzle rant about other 'Fitness Professionals', specifically what they're telling others to do over Christmas They discuss both ends of the spectrum, from those treating Christmas like it's some kind of war to grind through, to those essentially encouraging people to treat it like an all out Christmas binge, cause it's Christmas and only happens once a year Give it a listen to see what NNN thinks...

This week coach Paul and coach Brizzle talk time out to talk to James Fell, an internationally syndicated fitness columnist They talk about James' upcoming book release, The Holy Sh*t Moment and how many have struggled to change something about their life, but been unsuccessful That the slow and steady tortoise is the one who wins the race, but maybe that such forced marches of trying to develop motivation takes you nowhere at all? The Holy Sh!t Moment combines the latest research into human psychology and interviews with world-renowned experts and couples them with powerful anecdotes and superior storytelling to guide readers through an adventure of finding inspiration, passion, and purpose for living  

This week Coach Brett is joined by the strongest member of NNN, yes, Coach Fran! They talk about Exercise selection for training and hypertrophy, rest periods for weight training, and does lifting tempo even matter? A great round up following the previous two weeks of training chat!