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Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No p

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No p

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.   Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​My mission is to help people achieve

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.   Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​ My mission is to help people achieve

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   -------------------   NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.   Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​ My mission is to help people achieve

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO  https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.   Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​ My mission is to help people a

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. ------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​ My mission is to help people achieve their fitness goals without having

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.   Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​My mission is to help people achieve

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Frank Ring is the author of three books about the physical and emotional benefits of walking. He is the father of a wonderful teenage son. He is currently a teacher and Cross-County coach at Palisades Park High School in New Jersey. He's played baseball, basketball, ran cross country, lifted weights, and ran thousands of miles while tracking my progress in what he calls his “virtual run” around the United States. Several years ago, a serious back injury and the death of my put his life into turmoil. Walking helped him heal physical and emotionally so he decided to teach others about this great exercise. Walking is the ultimate everyday workout for anyone. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real Worl

Nicolette has worked as an expert health and fitness professional for over a decade. She is based in Los Angeles, and is a quadruple certified fitness instructor. She teaches the following exercise modalities: indoor cycling, barre, yoga (300-RYT), and versa climbing. She writes about tech for health and fitness on the online platforms: iMore.com and AndroidCentral.com. She also teaches indoor cycling for the recently launched (Sep 2021) connected fitness platform: Freebeat. A unique, at-home, gamified cycling and strength experience. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Sarah Koszyk, MA, RDN, is the go-to, award-winning registered dietitian sports nutritionist in the Bay Area/San Francisco/Davis, California, specializing in weight management and sports nutrition. She provides nutrition coaching for clients worldwide using real food for real people and she's redefining wellness from within. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.   Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.   --------------------   NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22   WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.  Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.   ​ My mission is to help people achieve

Mike Derocco has been an athlete his whole life and grew up as a competitive swimmer. Fitness has always been a passion of his and now he shares it with others through his coaching. Mike aims to help others get stronger, develop a positive growth mindset, and improve quality of life. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Kamini grew up as the daughter of a yoga master. She originally intended to be a diplomat. She is interested in bringing together science, psychology and eastern teachings. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

The Cardio Wellness Group is committed to eliminating heart disease. Working to find not only products that work to care for you heart, but simple daily changes you can make that will greatly improve your cardiovascular health and insure that you are happy and healthy for the rest of your life. We provide quality, up to date information about new ways to care for your heart and your cardiovascular disease. I started the company because of my own personal loss and my story. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

(this is part 1 of the episode) Our Guest Speaker is Dr. Wayne Pickering. He is a Nutritional Performance Coach, Lifestyle Management Consultant and a Disease Prevention Specialist who teaches people how to be the Healthiest Person ON the Planet and not the Wealthiest Person IN the Grave with a focus on Nutrition and a basic Philosophy, “If you want to be Tough you have to Eat Good Stuff” so you can get Older and Better and not Old and Bitter! He has a Doctorate in NATUROPATHY, THEOLOGY with a Master Degree in NUTRITION and is a Florida State Licensed Nutritional Counselor. His programs have been approved for Continuing Education by the Alabama & Florida Boards of Pharmacy & the Florida Board of Dental Hygienists! He’s authored 10 Health Guides, 25 Books, www.MangoManBooks.com 2 DVD Series, over 100 C/D’s, 22 Audio Learning Systems PLUS “The Perfect Diet Program” which was recently requested by The United Nations’ Education Council!  And he’s published over 450 articles on Fitness and Nutrition.

(this is part 2 of the episode) Our Guest Speaker is Dr. Wayne Pickering. He is a Nutritional Performance Coach, Lifestyle Management Consultant and a Disease Prevention Specialist who teaches people how to be the Healthiest Person ON the Planet and not the Wealthiest Person IN the Grave with a focus on Nutrition and a basic Philosophy, “If you want to be Tough you have to Eat Good Stuff” so you can get Older and Better and not Old and Bitter! He has a Doctorate in NATUROPATHY, THEOLOGY with a Master Degree in NUTRITION and is a Florida State Licensed Nutritional Counselor. His programs have been approved for Continuing Education by the Alabama & Florida Boards of Pharmacy & the Florida Board of Dental Hygienists! He’s authored 10 Health Guides, 25 Books, www.MangoManBooks.com 2 DVD Series, over 100 C/D’s, 22 Audio Learning Systems PLUS “The Perfect Diet Program” which was recently requested by The United Nations’ Education Council!  And he’s published over 450 articles on Fitness and Nutrition.

Today Chris interviews Justen Arnold, who talks about the value of trying new things. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message